Mediterranean diet

Mediterranean diet is one way to replace the modern diet techniques are assessed by many traditional diets have negative impacts. This is evidenced by the death rate from coronary heart disease is low in Mediterranean countries compared with other industrialized nations. The cause is the feeding habits and their life is different from other developed countries.

Meditteranean diet traditionally consists of eight components, namely the high ratio of monounsaturated fats to polyunsaturated fats, the rate of moderate alcohol consumption, high consumption of fruit pods, many of consumption of cereals, many of consumption of fruits, many vegetables consumption, less consumption of milk and milk products , and exercise regularly. more and more components of the diet lived more stout benefits to be gained. Although these benefits can be caused by a number of fiber and antioxidant nutrients in the Mediterranean diet, cutting-edge research menunukkan that monounsaturated fatty acids (oleic acid) plays an important role in the prevention of coronary heart disease...