Maintaining heart health Is Important

Maintaining heart health is important, considering the heart as the major organs in the circulatory tract.
From it's important for us to take precautions early in order not to crash into the front.
For those who want to know tips to keep heart health in order to stay healthy, the following explanation.

The heart is the main organ in determining human life and the central organ which determines the reaction to the performance of other body organs. Therefore, it becomes very important for us especially those who have the age of 40 years and over to keep the heart in order to stay healthy.

Be aware of chest pain.
Pain in the chest is often underestimated and ignored by most people.
In fact, there is a perception that the physical complaints that are signs of a cold that can be handled easily. In fact, pain in the chest could be a symptom of someone suffering from heart disease.

There were several complaints of heart disease that is often overlooked until the illness worse.
A number of complaints, especially at the age of 40 years and over who should be wary as a symptom of heart disease are:

Chest pain.
Pounding.
Quickly exhausted.
Shortness of breath.
There is a history of frequent fainting.
Shortness of breath when sleeping supine.
Some organs of the body turned blue.
Abdomen and legs to swell.

Other symptoms experienced when a person develops heart disease is a severe pain accompanied by vomiting. The place is on the pain behind the breastbone, then spread to the neck and shoulders. Other locations are the chest radiating to the jaw, then gut and in the back between the shoulder blades.

Set the Pattern of Life.
To reduce the risk of the above, should be the prevention of them by adjusting the pattern of life.
Levels of stress can trigger abnormal hormone adrenaline, which this hormone is one of the hormones that stimulate or stimulate high blood pressure so that the burden of the heart.

To prevent this, it is necessary to change the pattern of a better life by doing positive activities that do not invite trouble by weight and reduce stress levels.
Not only that, the pattern still needs to be kept clean, both for personal as well as a clean home environment.

Set the Diet.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially in the age of 40 years. Efforts are made to consume a balanced diet of carbohydrates, fats and proteins. Overall it can be arranged through the pyramid diet. The sequence is a carbohydrate and protein and vegetables, then oils and fats.
On carbohydrate consumption should be arranged in such a way that fit the needs of calories in each age.

Reduce Fat.
Fat, particularly animal fats, which accumulate in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dislipitdenia disturbance, causing the occurrence of oxidized cholesterol in the blood.

Therefore, the need to reduce fat levels in the blood. Although it is said is one cause of heart problems, but fat consumption should not be abolished altogether, given the presence of fat is a good solvent for hormnon and enzymes.

Sports.
Other prevention can be done is by exercising lightly like brisk walking and swimming for an hour and is done three times a week so as to maintain normal cardiac function.

With exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation, fat in the blood vessel wall.

To keep the heart healthy, have also supported the intake of vitamins and meineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellitus. Therefore, vitamins and minerals to help neutralize the fatty acids in the blood vessel walls, so as not to interfere with cardiac performance.