Maintaining a Healthy Heart Tips

Maintaining a Healthy Heart Tips

Had you rather eat fried chicken from the grilled fish? Like vegetables and less fried happy? We recommend that you begin to choose foods carefully. Foods that are less friendly for the heart that one day will be fatal. Heart attack! Try it voyeur kompletnya following info!

Heart-healthy diet starts with paying closer attention to what we eat. Risk of Atherosclerosis, which is blockage of the arteries that mnyebabkan occurrence of a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If the arteries begin to clog the already clogged process can be slowed and stopped.

Eating healthy foods is the best way to reduce or even eliminate some of the factors that cause heart attacks. Citing advice from Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (bad cholesterol), lowers high blood pressure, lowers blood sugar levels, and also reduces weight.

While many diet programs tell you what you should NOT eat to reduce the risk of heart disease, it was the main force of the Nutrition Strategy is to help you to better focus on what you CAN eat.

In fact, research on heart disease show that the giving of the heart healthy diet is paramount to reduce the risks.

Below are 9 tips on nutrition to reduce the risk of heart attack:

1. Increase consumption of fish; Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which greatly helps reduce the risk of heart attack and stroke. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.

2. Increase consumption of vegetables, fruits, whole grains, and beans.

3. Choose fat calories more wisely; always instilled this in your mind.

4. Limit total fat grams: Consuming foods containing less saturated fat and trans fat; example fats contained in butter, margarine, salad dressings, fried foods, sweet, and sweet cakes.

6. When you eat extra fat, use fats with unsaturated fat content is high or polyunsaturated fats, such as that contained in canola, olive, and palm oil.

7.Perbanyak consumption of various types of protein; usually eat foods high in protein entry kseperti meat and dairy products are foods that can increase the risk of heart disease. To reduce these factors can be a way to balance the foods you eat such as fish, and protein from vegetable sources.

8. Limit foods that contain cholesterol.

9. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. As this can make you feel better.

Well, start living healthier for your heart from now!

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