How to cope with allergies

How to cope with allergies - Allergies are a familiar thing. Many people including children can be exposed to diseases such as allergies. Allergies can be due to the air, climate, goods (such as hours, shirts, pants, jacket, etc.), drinks, food, and so forth. In general, these allergies can be itchy, spots on the skin, irritation, sneezing and so forth.

Generally, infants can also develop allergies, be it because of the air, climate, food and more. For that let us consider some ways to eliminate the allergy.

- Sports
For ease of eliminating the allergy does not hurt you to start with regular exercise. With regular exercise can help you to eliminate allergies that happen to you. For maximum results try to exercise in a closed room so as not exposed to radiation air that much current. But if you live in the village there is no harm in outdoor sports. But if you prefer to exercise outside, try to minimize your allergy symptoms. by taking an antihistamine before exercise. choose the path of least contain allergens, such as trees and grass.

- Clothing
Avoid clothing made from synthetic materials like polyester, anyone who thinks that when synthetic fabrics rub against one another, they create an electrical charge that can attract pollen was also electrically charged, said Gailen D. Marshall, MD, PhD, director of clinical immunology and allergy at the University of Mississippi. Natural fibers such as cotton material is good for breathing, they stay dry where the fungus could not breed well.

- Gardening
The best way to handle yard work is done to others. taking antihistamines or cromolyn sodium, about half an hour before gardening, wear a mask when gardening. Consider planting trees that produce pollen is not much light as apple, cherry trees and azaleas, wax they produce pollen that is too heavy for wind.

- Keep clean
When you move out a lot of air and radiation dirt or bacteria on your skin tinggfal. You should always maintain the cleanliness, it is aligned to be an allergy that occurs in acute atauy you do not become more severe.

- Green tea
a cup of green tea can prevent heart disease, cancer, and increase immunity to allergies as well.
study in Japan found that EGCG, the antioxidant compounds are abundant in green tea, can help stop your body's response to various allergies, including pollen, pet fur and dust. Steeping two or three cups of green tea a day helps strengthen the body's defenses, says Lester A. Mitscher, PhD, a professor of medicinal chemistry at the University of Kansas and author of The Green Tea Book: China's Fountain of Youth.