Suplemen For Diet Acai Berry - Acai Berry is often called the "new miracle" that will help you get the body you want without ever lifting muscles. Of course, this is almost hard to find products on the market, because it is usually sold out in just a few weeks.
Acai Berry has attracted the attention of the artist Holiwood because of the ability to lose weight significantly, and the Acai Berry really work!
So, how "little things" can help you start your weight loss? Here are 5 ways Acai Berry in a decrease in body weight.
5 Ways How Acai Berry slimming the body:
Experience-One of the main differences between the acai and other slimming products is the nutritional content. Best Acai is a pure extract of the Acai Berry with some additional antioxidant and metabolism booster. Unlike other weight loss products, Acai Berry menagandung no hazardous materials. Purity extracted from nature's most effective is the key, and it keeps you safe.
Increase Vitality, you are a busy people. That is why Acai Berry gives you a boost of energy that you need to get through the day to day so you burn more calories. Acai Berriy make you strong all day.
A good break-Increased energy means improving the ability to sleep better. Studies show that most people are not getting enough sleep day after day. With the Acai Berry, you'll sleep better. This means your body will be able to work more efficiently, thus helping you burn fat faster!
Eliminating Toxins Acai Berry-The best way to start your weight loss is by detoxifying your body. Our bodies collect and store harmful toxins every day. Acai Berry is packed with anti-oxidant, keeping your body clean, healthy, and free of excess weight.
Finally pncernaan-fixing system, Acai Berry helps weight loss by improving your digestion. When you consume Acai Berry, your body will break down food more effectively, preventing your body from storing excess fat. This will both help you maintain your ideal weight!
When you see all these benefits, no wonder why the Acai Berry received so much attention. If you are looking for natural weight loss, Acai Berry is the solution!.
Saturday, October 8, 2011
Maintaining heart health Is Important
Maintaining heart health is important, considering the heart as the major organs in the circulatory tract.
From it's important for us to take precautions early in order not to crash into the front.
For those who want to know tips to keep heart health in order to stay healthy, the following explanation.
The heart is the main organ in determining human life and the central organ which determines the reaction to the performance of other body organs. Therefore, it becomes very important for us especially those who have the age of 40 years and over to keep the heart in order to stay healthy.
Be aware of chest pain.
Pain in the chest is often underestimated and ignored by most people.
In fact, there is a perception that the physical complaints that are signs of a cold that can be handled easily. In fact, pain in the chest could be a symptom of someone suffering from heart disease.
There were several complaints of heart disease that is often overlooked until the illness worse.
A number of complaints, especially at the age of 40 years and over who should be wary as a symptom of heart disease are:
Chest pain.
Pounding.
Quickly exhausted.
Shortness of breath.
There is a history of frequent fainting.
Shortness of breath when sleeping supine.
Some organs of the body turned blue.
Abdomen and legs to swell.
Other symptoms experienced when a person develops heart disease is a severe pain accompanied by vomiting. The place is on the pain behind the breastbone, then spread to the neck and shoulders. Other locations are the chest radiating to the jaw, then gut and in the back between the shoulder blades.
Set the Pattern of Life.
To reduce the risk of the above, should be the prevention of them by adjusting the pattern of life.
Levels of stress can trigger abnormal hormone adrenaline, which this hormone is one of the hormones that stimulate or stimulate high blood pressure so that the burden of the heart.
To prevent this, it is necessary to change the pattern of a better life by doing positive activities that do not invite trouble by weight and reduce stress levels.
Not only that, the pattern still needs to be kept clean, both for personal as well as a clean home environment.
Set the Diet.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially in the age of 40 years. Efforts are made to consume a balanced diet of carbohydrates, fats and proteins. Overall it can be arranged through the pyramid diet. The sequence is a carbohydrate and protein and vegetables, then oils and fats.
On carbohydrate consumption should be arranged in such a way that fit the needs of calories in each age.
Reduce Fat.
Fat, particularly animal fats, which accumulate in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dislipitdenia disturbance, causing the occurrence of oxidized cholesterol in the blood.
Therefore, the need to reduce fat levels in the blood. Although it is said is one cause of heart problems, but fat consumption should not be abolished altogether, given the presence of fat is a good solvent for hormnon and enzymes.
Sports.
Other prevention can be done is by exercising lightly like brisk walking and swimming for an hour and is done three times a week so as to maintain normal cardiac function.
With exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation, fat in the blood vessel wall.
To keep the heart healthy, have also supported the intake of vitamins and meineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellitus. Therefore, vitamins and minerals to help neutralize the fatty acids in the blood vessel walls, so as not to interfere with cardiac performance.
From it's important for us to take precautions early in order not to crash into the front.
For those who want to know tips to keep heart health in order to stay healthy, the following explanation.
The heart is the main organ in determining human life and the central organ which determines the reaction to the performance of other body organs. Therefore, it becomes very important for us especially those who have the age of 40 years and over to keep the heart in order to stay healthy.
Be aware of chest pain.
Pain in the chest is often underestimated and ignored by most people.
In fact, there is a perception that the physical complaints that are signs of a cold that can be handled easily. In fact, pain in the chest could be a symptom of someone suffering from heart disease.
There were several complaints of heart disease that is often overlooked until the illness worse.
A number of complaints, especially at the age of 40 years and over who should be wary as a symptom of heart disease are:
Chest pain.
Pounding.
Quickly exhausted.
Shortness of breath.
There is a history of frequent fainting.
Shortness of breath when sleeping supine.
Some organs of the body turned blue.
Abdomen and legs to swell.
Other symptoms experienced when a person develops heart disease is a severe pain accompanied by vomiting. The place is on the pain behind the breastbone, then spread to the neck and shoulders. Other locations are the chest radiating to the jaw, then gut and in the back between the shoulder blades.
Set the Pattern of Life.
To reduce the risk of the above, should be the prevention of them by adjusting the pattern of life.
Levels of stress can trigger abnormal hormone adrenaline, which this hormone is one of the hormones that stimulate or stimulate high blood pressure so that the burden of the heart.
To prevent this, it is necessary to change the pattern of a better life by doing positive activities that do not invite trouble by weight and reduce stress levels.
Not only that, the pattern still needs to be kept clean, both for personal as well as a clean home environment.
Set the Diet.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially in the age of 40 years. Efforts are made to consume a balanced diet of carbohydrates, fats and proteins. Overall it can be arranged through the pyramid diet. The sequence is a carbohydrate and protein and vegetables, then oils and fats.
On carbohydrate consumption should be arranged in such a way that fit the needs of calories in each age.
Reduce Fat.
Fat, particularly animal fats, which accumulate in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dislipitdenia disturbance, causing the occurrence of oxidized cholesterol in the blood.
Therefore, the need to reduce fat levels in the blood. Although it is said is one cause of heart problems, but fat consumption should not be abolished altogether, given the presence of fat is a good solvent for hormnon and enzymes.
Sports.
Other prevention can be done is by exercising lightly like brisk walking and swimming for an hour and is done three times a week so as to maintain normal cardiac function.
With exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation, fat in the blood vessel wall.
To keep the heart healthy, have also supported the intake of vitamins and meineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellitus. Therefore, vitamins and minerals to help neutralize the fatty acids in the blood vessel walls, so as not to interfere with cardiac performance.
5 Best Foods Patron of Osteoporosis
5 Best Foods Patron of Osteoporosis - Bone is the most important body part to support the body. Treatment of bone from an early age is important for preventing osteoporosis in the future.
Especially now that the disease osteoporosis has not monopolized the parents, but also attacks younger people. This happens because the bones are not getting proper nutrition. Well, if you want to know what foods are best for bones, here are some examples as reported by the Times of India:
Milk
Milk is an important source of calcium and vitamin D which is a vital element for bone health. Research shows milk-based processed products, such as cheese and ice cream can also be an alternative. But generally derivatives of vitamin D levels of less.
Nuts
Such as grains, nuts contain essential nutrients to strengthen bones. Almonds, pistachios, and sunflower seeds which contain calcium may be an option. Potassium levels in almonds are also good for protecting the body from the loss of calcium which is an essential element for bone.
Chicken feet (claw)
The best nutrition comes from bone to bone as well. Famous chicken feet or so-called claw, containing hydroxyapatite, calcium, and collagen, which naturally helps to strengthen bones.
Walnuts
Omega-3 content in it has many benefits for the body. Walnuts also contain acidic alphalinoleic useful for strengthening bones.
Carrots
These vegetables contain betacryptoxanthin alpha-carotene and beta-carotene is good for bone health. You can eat in a raw state or in the form of fresh salads.
If an early age you've diligently eating some foods above, is believed to osteoporosis will not bother you in enjoying life at a young age.
Thanks For Visiting Take Care Of Your Health
Especially now that the disease osteoporosis has not monopolized the parents, but also attacks younger people. This happens because the bones are not getting proper nutrition. Well, if you want to know what foods are best for bones, here are some examples as reported by the Times of India:
Milk
Milk is an important source of calcium and vitamin D which is a vital element for bone health. Research shows milk-based processed products, such as cheese and ice cream can also be an alternative. But generally derivatives of vitamin D levels of less.
Nuts
Such as grains, nuts contain essential nutrients to strengthen bones. Almonds, pistachios, and sunflower seeds which contain calcium may be an option. Potassium levels in almonds are also good for protecting the body from the loss of calcium which is an essential element for bone.
Chicken feet (claw)
The best nutrition comes from bone to bone as well. Famous chicken feet or so-called claw, containing hydroxyapatite, calcium, and collagen, which naturally helps to strengthen bones.
Walnuts
Omega-3 content in it has many benefits for the body. Walnuts also contain acidic alphalinoleic useful for strengthening bones.
Carrots
These vegetables contain betacryptoxanthin alpha-carotene and beta-carotene is good for bone health. You can eat in a raw state or in the form of fresh salads.
If an early age you've diligently eating some foods above, is believed to osteoporosis will not bother you in enjoying life at a young age.
Thanks For Visiting Take Care Of Your Health
Thursday, October 6, 2011
Maintaining a Healthy Heart Tips
Maintaining a Healthy Heart Tips
Had you rather eat fried chicken from the grilled fish? Like vegetables and less fried happy? We recommend that you begin to choose foods carefully. Foods that are less friendly for the heart that one day will be fatal. Heart attack! Try it voyeur kompletnya following info!
Heart-healthy diet starts with paying closer attention to what we eat. Risk of Atherosclerosis, which is blockage of the arteries that mnyebabkan occurrence of a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If the arteries begin to clog the already clogged process can be slowed and stopped.
Eating healthy foods is the best way to reduce or even eliminate some of the factors that cause heart attacks. Citing advice from Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (bad cholesterol), lowers high blood pressure, lowers blood sugar levels, and also reduces weight.
While many diet programs tell you what you should NOT eat to reduce the risk of heart disease, it was the main force of the Nutrition Strategy is to help you to better focus on what you CAN eat.
In fact, research on heart disease show that the giving of the heart healthy diet is paramount to reduce the risks.
Below are 9 tips on nutrition to reduce the risk of heart attack:
1. Increase consumption of fish; Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which greatly helps reduce the risk of heart attack and stroke. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.
2. Increase consumption of vegetables, fruits, whole grains, and beans.
3. Choose fat calories more wisely; always instilled this in your mind.
4. Limit total fat grams: Consuming foods containing less saturated fat and trans fat; example fats contained in butter, margarine, salad dressings, fried foods, sweet, and sweet cakes.
6. When you eat extra fat, use fats with unsaturated fat content is high or polyunsaturated fats, such as that contained in canola, olive, and palm oil.
7.Perbanyak consumption of various types of protein; usually eat foods high in protein entry kseperti meat and dairy products are foods that can increase the risk of heart disease. To reduce these factors can be a way to balance the foods you eat such as fish, and protein from vegetable sources.
8. Limit foods that contain cholesterol.
9. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. As this can make you feel better.
Well, start living healthier for your heart from now!
ReadMore For Hearth Attack
Had you rather eat fried chicken from the grilled fish? Like vegetables and less fried happy? We recommend that you begin to choose foods carefully. Foods that are less friendly for the heart that one day will be fatal. Heart attack! Try it voyeur kompletnya following info!
Heart-healthy diet starts with paying closer attention to what we eat. Risk of Atherosclerosis, which is blockage of the arteries that mnyebabkan occurrence of a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If the arteries begin to clog the already clogged process can be slowed and stopped.
Eating healthy foods is the best way to reduce or even eliminate some of the factors that cause heart attacks. Citing advice from Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (bad cholesterol), lowers high blood pressure, lowers blood sugar levels, and also reduces weight.
While many diet programs tell you what you should NOT eat to reduce the risk of heart disease, it was the main force of the Nutrition Strategy is to help you to better focus on what you CAN eat.
In fact, research on heart disease show that the giving of the heart healthy diet is paramount to reduce the risks.
Below are 9 tips on nutrition to reduce the risk of heart attack:
1. Increase consumption of fish; Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which greatly helps reduce the risk of heart attack and stroke. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.
2. Increase consumption of vegetables, fruits, whole grains, and beans.
3. Choose fat calories more wisely; always instilled this in your mind.
4. Limit total fat grams: Consuming foods containing less saturated fat and trans fat; example fats contained in butter, margarine, salad dressings, fried foods, sweet, and sweet cakes.
6. When you eat extra fat, use fats with unsaturated fat content is high or polyunsaturated fats, such as that contained in canola, olive, and palm oil.
7.Perbanyak consumption of various types of protein; usually eat foods high in protein entry kseperti meat and dairy products are foods that can increase the risk of heart disease. To reduce these factors can be a way to balance the foods you eat such as fish, and protein from vegetable sources.
8. Limit foods that contain cholesterol.
9. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. As this can make you feel better.
Well, start living healthier for your heart from now!
ReadMore For Hearth Attack
Wednesday, October 5, 2011
Skin care tips
Skin care tips - skin is the most important body part and should be treated. Because a person's skin determines the appearance and aura of a person. Therefore particular care must be necessary so that the skin is always healthy and stay white throughout the day.
In general, the skin can be exposed to irritation, pimples, black spots, dry and exposed to free radicals. To prevent this, we can use beauty products to keep our skin is. The food we eat should also be noted that the skin can meet the nutritional needs throughout the day.
Generally, the nutrients can we get from vegetables and fruits. You can also fill it with products for skin nutrients in the market today. Encourage your skin gets special treatment sepoerti these nutrients. You can also add natural ingredients unutuk scrub your skin. As with the use of turmeric to your skin care.
Do not forget you have to be careful with the environment such as exposure to sunlight, radical bebeas, weather, air, and so forth. You can overcome this by using sun block or lotion products others. For if the skin is exposed to direct sunlight exposure can cause irritation to your skin. While others can make you dry and as hard.
For the problem of facial treatments, you can also use cosmetic products for your face. Such as facial soaps, creams day and night, and facial cleansers. This is necessary because the face also need care to stay awake and do not always arise acne, black spots and so forth. Try not to forget to always clean your face and wash your face. Water can neutralize the face and the face should also require water for her drink.
Do not forget to frequently drink water, not water berperisa coke or water such as coffee and tea but lukewarm water or mineral water! By drinking lots of water can help remove toxins in the body, keeping kesihatan skin and also helps burn calories in the body.
Exercise is also good for your skin. Like gymnastics than good for health was good also for your skin. To stay always taut and to relaunch the blood circulation. Sweat that comes out is also good for your skin, so that the dirt that is in pori-pori/kulit you can get out.
Skin care tips
In general, the skin can be exposed to irritation, pimples, black spots, dry and exposed to free radicals. To prevent this, we can use beauty products to keep our skin is. The food we eat should also be noted that the skin can meet the nutritional needs throughout the day.
Generally, the nutrients can we get from vegetables and fruits. You can also fill it with products for skin nutrients in the market today. Encourage your skin gets special treatment sepoerti these nutrients. You can also add natural ingredients unutuk scrub your skin. As with the use of turmeric to your skin care.
Do not forget you have to be careful with the environment such as exposure to sunlight, radical bebeas, weather, air, and so forth. You can overcome this by using sun block or lotion products others. For if the skin is exposed to direct sunlight exposure can cause irritation to your skin. While others can make you dry and as hard.
For the problem of facial treatments, you can also use cosmetic products for your face. Such as facial soaps, creams day and night, and facial cleansers. This is necessary because the face also need care to stay awake and do not always arise acne, black spots and so forth. Try not to forget to always clean your face and wash your face. Water can neutralize the face and the face should also require water for her drink.
Do not forget to frequently drink water, not water berperisa coke or water such as coffee and tea but lukewarm water or mineral water! By drinking lots of water can help remove toxins in the body, keeping kesihatan skin and also helps burn calories in the body.
Exercise is also good for your skin. Like gymnastics than good for health was good also for your skin. To stay always taut and to relaunch the blood circulation. Sweat that comes out is also good for your skin, so that the dirt that is in pori-pori/kulit you can get out.
Skin care tips
Common Symptoms of Diabetes Mellitus
Common Symptoms of Diabetes Mellitus - Simtoma hyperglycemia induces further three other classic symptoms:
polyuria - frequent urination
polydipsia - always feel thirsty
polyphagia - always feel hungry
weight loss, often only in diabetes mellitus type 1
and after long term without adequate care, can trigger a variety of chronic complications, such as:
disorders of the eye with the potential result in blindness,
disorders of the kidneys to result in renal failure
cardiovascular disorders, accompanied by basement membrane lesions which can be determined by examination using electron microscopy,
disorders of the nervous system to autonomic nerve dysfunction, foot ulcers, amputations, Charcot joint and sexual dysfunction,
and other symptoms such as dehydration, ketoacidosis, ketonuria and hyperosmolar non-ketotik which can result in stupor and coma.
susceptible to infection.
The word itself refers to diabetes mellitus in simtoma called glycosuria, or diabetes, which occurs if the patient does not immediately get treatment.
polyuria - frequent urination
polydipsia - always feel thirsty
polyphagia - always feel hungry
weight loss, often only in diabetes mellitus type 1
and after long term without adequate care, can trigger a variety of chronic complications, such as:
disorders of the eye with the potential result in blindness,
disorders of the kidneys to result in renal failure
cardiovascular disorders, accompanied by basement membrane lesions which can be determined by examination using electron microscopy,
disorders of the nervous system to autonomic nerve dysfunction, foot ulcers, amputations, Charcot joint and sexual dysfunction,
and other symptoms such as dehydration, ketoacidosis, ketonuria and hyperosmolar non-ketotik which can result in stupor and coma.
susceptible to infection.
The word itself refers to diabetes mellitus in simtoma called glycosuria, or diabetes, which occurs if the patient does not immediately get treatment.
Mediterranean diet
Mediterranean diet is one way to replace the modern diet techniques are assessed by many traditional diets have negative impacts. This is evidenced by the death rate from coronary heart disease is low in Mediterranean countries compared with other industrialized nations. The cause is the feeding habits and their life is different from other developed countries.
Meditteranean diet traditionally consists of eight components, namely the high ratio of monounsaturated fats to polyunsaturated fats, the rate of moderate alcohol consumption, high consumption of fruit pods, many of consumption of cereals, many of consumption of fruits, many vegetables consumption, less consumption of milk and milk products , and exercise regularly. more and more components of the diet lived more stout benefits to be gained. Although these benefits can be caused by a number of fiber and antioxidant nutrients in the Mediterranean diet, cutting-edge research menunukkan that monounsaturated fatty acids (oleic acid) plays an important role in the prevention of coronary heart disease...
Meditteranean diet traditionally consists of eight components, namely the high ratio of monounsaturated fats to polyunsaturated fats, the rate of moderate alcohol consumption, high consumption of fruit pods, many of consumption of cereals, many of consumption of fruits, many vegetables consumption, less consumption of milk and milk products , and exercise regularly. more and more components of the diet lived more stout benefits to be gained. Although these benefits can be caused by a number of fiber and antioxidant nutrients in the Mediterranean diet, cutting-edge research menunukkan that monounsaturated fatty acids (oleic acid) plays an important role in the prevention of coronary heart disease...
Cervical Cancer (Cervical) --- What gives?
Cervical cancer (cervix) - is a type of cancer (after breast cancer) are found in women worldwide, and is the leading cause of death in many developing countries.
Based on data from the International Agency for Research on Cancer (IARC) in 2002, the incidence of cervical cancer is estimated around 16 per 100,000 women of Indonesia. Every year about 15,050 Indonesian women diagnosed with cervical cancer and 7566 women died from the disease. Cervical cancer associated with high health burden for sufferers, families, and the government so that prevention of this cancer need special attention.
Cervical cancer (cervical) until now has not known for sure why. However, based on recent research, the HPV virus is one of the trigger. Infection of human papillomavirus (HPV) is the cause of 99% of cases of cervical cancer (cervical). Of the several types of HPV, types 16 and 18 are the main cause of cervical cancer (cervical), which is about 70% of cases in the world.
HPV can infect a woman if her sexual partner due to repeatedly suffered from the virus - change partners. In addition, women who have the habit of smoking is also prone to develop cervical cancer (cervical). Substances contained nicotine tobacco had a tendency to affect the mucous membranes in the body, including cervical mucus membrane (cervix), making it susceptible to cancer cells.
People with cervical cancer (cervical) usually women of childbearing age, never had sex, frequent change of sexual partners, mating in the relatively young age (not yet 17 years old) and many birth. In cases of cervical cancer (cervical), almost never occur in women who have never had sexual intercourse. However, women should routinely perform Pap smears after having sex once a year, or three months after giving birth to detect the presence or absence of precancerous / dysplasia.
Dysplasia or precancerous consists of three stages, namely mild, moderate and severe. From the stages of dysplasia to early-stage cancer, takes two years. To prove dysplasia after undergoing examination and Pap smear abnormalities found, then performed a biopsy, cancerous tissue is cut and taken for laboratory examination.
Regarding the symptoms of cervical cancer (cervical), at the stage of dysplasia to stage I, practically without complaint. New step on stage 1 A-3b there were complaints of patients, whereas in stage 4B cancer cells have spread to the brain and lungs. Cervical cancer (cervical), a disease that many women in Indonesia diidap
Prevention of cervical cancer can be done with skrinning and vaccination programs. In developed countries, this type of cancer cases has begun to decline thanks to a program of early detection through pap smears. HPV vaccine will be given to women ages 10 to 55 years by injection three times, ie at month zero, one, and six. From research conducted, it is evident that the immune response to work two times higher in young women aged 10 to 14 years than those aged 15 to 25 years....
Based on data from the International Agency for Research on Cancer (IARC) in 2002, the incidence of cervical cancer is estimated around 16 per 100,000 women of Indonesia. Every year about 15,050 Indonesian women diagnosed with cervical cancer and 7566 women died from the disease. Cervical cancer associated with high health burden for sufferers, families, and the government so that prevention of this cancer need special attention.
Cervical cancer (cervical) until now has not known for sure why. However, based on recent research, the HPV virus is one of the trigger. Infection of human papillomavirus (HPV) is the cause of 99% of cases of cervical cancer (cervical). Of the several types of HPV, types 16 and 18 are the main cause of cervical cancer (cervical), which is about 70% of cases in the world.
HPV can infect a woman if her sexual partner due to repeatedly suffered from the virus - change partners. In addition, women who have the habit of smoking is also prone to develop cervical cancer (cervical). Substances contained nicotine tobacco had a tendency to affect the mucous membranes in the body, including cervical mucus membrane (cervix), making it susceptible to cancer cells.
People with cervical cancer (cervical) usually women of childbearing age, never had sex, frequent change of sexual partners, mating in the relatively young age (not yet 17 years old) and many birth. In cases of cervical cancer (cervical), almost never occur in women who have never had sexual intercourse. However, women should routinely perform Pap smears after having sex once a year, or three months after giving birth to detect the presence or absence of precancerous / dysplasia.
Dysplasia or precancerous consists of three stages, namely mild, moderate and severe. From the stages of dysplasia to early-stage cancer, takes two years. To prove dysplasia after undergoing examination and Pap smear abnormalities found, then performed a biopsy, cancerous tissue is cut and taken for laboratory examination.
Regarding the symptoms of cervical cancer (cervical), at the stage of dysplasia to stage I, practically without complaint. New step on stage 1 A-3b there were complaints of patients, whereas in stage 4B cancer cells have spread to the brain and lungs. Cervical cancer (cervical), a disease that many women in Indonesia diidap
Prevention of cervical cancer can be done with skrinning and vaccination programs. In developed countries, this type of cancer cases has begun to decline thanks to a program of early detection through pap smears. HPV vaccine will be given to women ages 10 to 55 years by injection three times, ie at month zero, one, and six. From research conducted, it is evident that the immune response to work two times higher in young women aged 10 to 14 years than those aged 15 to 25 years....
prevent lung disease
Lung Cancer Caused primarily by cigarette smoke.
Lung cancer. From the name of the disease are people already cringe to hear it. Lung cancer is one disease that has a high mortality rate on the sufferer. Even according to the World Health Organization (WHO), lung cancer is the leading cause of death in the group of cancer in both men and women.
Lung cancer is the growth of cancer cells that are not controlled in the lung tissue that can be caused by a number of environmental carcinogens, especially cigarette smoke. Most lung cancers originate from cells in the lungs, but lung cancer can also originate from cancer in other body parts that spread to the lungs.
About 90% of cases of lung cancer in men and about 70% in women are caused primarily by smoking. The more cigarettes smoked, the greater the risk for lung cancer.
The tobacco industry considers that the relationship between the number of patients with lung cancer with high consumption of cigarettes is only a coincidence. But from various studies indicate a very positive correlation, and very consistent that the only cause of lung cancer in general is the consumption of cigarettes
Only a small proportion of lung cancer (about 10% -15% in men and 5% in women) caused by or inhaled substances encountered at work. Working with asbestos, radiation, arsenic, chromate, nickel, chloromethyl ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs in workers who also smoked.
The role of air pollution as a cause of lung cancer is still not known for sure. Some cases occur because of exposure by radon gas in the household.
Sometimes lung cancer (particularly adenocarcinoma and alveolar cell carcinoma) occurred in people who already have lung scarring due to other lung diseases, such as tuberculosis and fibrosis.
Lung cancer. From the name of the disease are people already cringe to hear it. Lung cancer is one disease that has a high mortality rate on the sufferer. Even according to the World Health Organization (WHO), lung cancer is the leading cause of death in the group of cancer in both men and women.
Lung cancer is the growth of cancer cells that are not controlled in the lung tissue that can be caused by a number of environmental carcinogens, especially cigarette smoke. Most lung cancers originate from cells in the lungs, but lung cancer can also originate from cancer in other body parts that spread to the lungs.
About 90% of cases of lung cancer in men and about 70% in women are caused primarily by smoking. The more cigarettes smoked, the greater the risk for lung cancer.
The tobacco industry considers that the relationship between the number of patients with lung cancer with high consumption of cigarettes is only a coincidence. But from various studies indicate a very positive correlation, and very consistent that the only cause of lung cancer in general is the consumption of cigarettes
Only a small proportion of lung cancer (about 10% -15% in men and 5% in women) caused by or inhaled substances encountered at work. Working with asbestos, radiation, arsenic, chromate, nickel, chloromethyl ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs in workers who also smoked.
The role of air pollution as a cause of lung cancer is still not known for sure. Some cases occur because of exposure by radon gas in the household.
Sometimes lung cancer (particularly adenocarcinoma and alveolar cell carcinoma) occurred in people who already have lung scarring due to other lung diseases, such as tuberculosis and fibrosis.
How to cope with allergies
How to cope with allergies - Allergies are a familiar thing. Many people including children can be exposed to diseases such as allergies. Allergies can be due to the air, climate, goods (such as hours, shirts, pants, jacket, etc.), drinks, food, and so forth. In general, these allergies can be itchy, spots on the skin, irritation, sneezing and so forth.
Generally, infants can also develop allergies, be it because of the air, climate, food and more. For that let us consider some ways to eliminate the allergy.
- Sports
For ease of eliminating the allergy does not hurt you to start with regular exercise. With regular exercise can help you to eliminate allergies that happen to you. For maximum results try to exercise in a closed room so as not exposed to radiation air that much current. But if you live in the village there is no harm in outdoor sports. But if you prefer to exercise outside, try to minimize your allergy symptoms. by taking an antihistamine before exercise. choose the path of least contain allergens, such as trees and grass.
- Clothing
Avoid clothing made from synthetic materials like polyester, anyone who thinks that when synthetic fabrics rub against one another, they create an electrical charge that can attract pollen was also electrically charged, said Gailen D. Marshall, MD, PhD, director of clinical immunology and allergy at the University of Mississippi. Natural fibers such as cotton material is good for breathing, they stay dry where the fungus could not breed well.
- Gardening
The best way to handle yard work is done to others. taking antihistamines or cromolyn sodium, about half an hour before gardening, wear a mask when gardening. Consider planting trees that produce pollen is not much light as apple, cherry trees and azaleas, wax they produce pollen that is too heavy for wind.
- Keep clean
When you move out a lot of air and radiation dirt or bacteria on your skin tinggfal. You should always maintain the cleanliness, it is aligned to be an allergy that occurs in acute atauy you do not become more severe.
- Green tea
a cup of green tea can prevent heart disease, cancer, and increase immunity to allergies as well.
study in Japan found that EGCG, the antioxidant compounds are abundant in green tea, can help stop your body's response to various allergies, including pollen, pet fur and dust. Steeping two or three cups of green tea a day helps strengthen the body's defenses, says Lester A. Mitscher, PhD, a professor of medicinal chemistry at the University of Kansas and author of The Green Tea Book: China's Fountain of Youth.
Generally, infants can also develop allergies, be it because of the air, climate, food and more. For that let us consider some ways to eliminate the allergy.
- Sports
For ease of eliminating the allergy does not hurt you to start with regular exercise. With regular exercise can help you to eliminate allergies that happen to you. For maximum results try to exercise in a closed room so as not exposed to radiation air that much current. But if you live in the village there is no harm in outdoor sports. But if you prefer to exercise outside, try to minimize your allergy symptoms. by taking an antihistamine before exercise. choose the path of least contain allergens, such as trees and grass.
- Clothing
Avoid clothing made from synthetic materials like polyester, anyone who thinks that when synthetic fabrics rub against one another, they create an electrical charge that can attract pollen was also electrically charged, said Gailen D. Marshall, MD, PhD, director of clinical immunology and allergy at the University of Mississippi. Natural fibers such as cotton material is good for breathing, they stay dry where the fungus could not breed well.
- Gardening
The best way to handle yard work is done to others. taking antihistamines or cromolyn sodium, about half an hour before gardening, wear a mask when gardening. Consider planting trees that produce pollen is not much light as apple, cherry trees and azaleas, wax they produce pollen that is too heavy for wind.
- Keep clean
When you move out a lot of air and radiation dirt or bacteria on your skin tinggfal. You should always maintain the cleanliness, it is aligned to be an allergy that occurs in acute atauy you do not become more severe.
- Green tea
a cup of green tea can prevent heart disease, cancer, and increase immunity to allergies as well.
study in Japan found that EGCG, the antioxidant compounds are abundant in green tea, can help stop your body's response to various allergies, including pollen, pet fur and dust. Steeping two or three cups of green tea a day helps strengthen the body's defenses, says Lester A. Mitscher, PhD, a professor of medicinal chemistry at the University of Kansas and author of The Green Tea Book: China's Fountain of Youth.
Tuesday, October 4, 2011
Tips to Prevent Heart Disease
Tips to Prevent Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with sugar content is also high like soft drinks. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One whose parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid the consequences are more fatal as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid and appropriate treatment of the medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Dear to your heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with sugar content is also high like soft drinks. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One whose parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid the consequences are more fatal as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid and appropriate treatment of the medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Dear to your heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
Overcoming Heart Disease and Heart Attack
Overcoming Heart Disease and Heart Attack - The heart is the organ that is essential for humans, because the heart is required to pump blood around the body so the body gets oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is that coronary heart disease is one of the dangerous diseases that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.
Saturday, October 1, 2011
Effective Steps Before Too Late to Prevent Osteoporosis
Osteoporosis. You certainly already familiar with this term. Osteoporosis or porous bones is one disease that is classified as a silent disease, which means that the patient had no pain or any pain until finally could not get up and could not resume their daily activities and eventually the bone injury, whether caused minor trauma and can even occur without trauma.
Type Based Osteoporosis Causes
Basically the type of osteoporosis is based on the cause is divided into two, namely:
Primary Osteoporosis
Osteoporosis is unclear unknown cause. Primary osteoporosis is divided into post-menopausal osteoporosis, a condition in which the hormone estrogen decrease. And senile osteoporosis, which occurs in elderly patients (> 65 years).
Secondary Osteoporosis
Is the osteoporosis that occurs as the impact or influence of other diseases suffered. For example due to abnormalities of thyroid and adrenal glands.
Prevent Before Too Late
Many people are finding out themselves they have osteoporosis after a fracture or other bone injury. It is therefore necessary preventive measures are appropriate and effective way to reduce the impact of fatal due to osteoporosis. Some of them are:
Inadequate Calcium and Vitamin D Needs Every Day
The recommended amount of calcium intake is 1000 - 1200 mg, whereas intake of vitamin D is 600-800 IU. Can be obtained by consuming calcium-rich foods such as milk, green vegetables, fish and dairy or soy. As for sources of vitamin D can be obtained from fish oil, cereals, mushrooms, and gained enough exposure to sunlight.
Physical Exercise (Sports)
In addition to eating nutritious, well advised to perform regular physical exercise in order to prevent and treat osteoporosis. Physical exercise in people with osteoporosis do more specific, the principle of weight training and stretching such as walking, jogging, swimming, and cycling, keep in mind also that the intensity and training load should be adjusted for age and medical history.
Maintaining Food Intake
Avoid foods or habits that can lead to osteoporosis. Some of them are smoking, excessive coffee consumption, consuming soft drinks and alcoholic beverages.
Medical Check Up
Conducting regular health checks in an effort to early detection of any potential outbreak of disease. Bone examination is recommended at least every 6 months.
Preventing osteoporosis should be done early, to prevent unwanted injury. Therefore, start doing the steps above to prevent you from osteoporosis!
Type Based Osteoporosis Causes
Basically the type of osteoporosis is based on the cause is divided into two, namely:
Primary Osteoporosis
Osteoporosis is unclear unknown cause. Primary osteoporosis is divided into post-menopausal osteoporosis, a condition in which the hormone estrogen decrease. And senile osteoporosis, which occurs in elderly patients (> 65 years).
Secondary Osteoporosis
Is the osteoporosis that occurs as the impact or influence of other diseases suffered. For example due to abnormalities of thyroid and adrenal glands.
Prevent Before Too Late
Many people are finding out themselves they have osteoporosis after a fracture or other bone injury. It is therefore necessary preventive measures are appropriate and effective way to reduce the impact of fatal due to osteoporosis. Some of them are:
Inadequate Calcium and Vitamin D Needs Every Day
The recommended amount of calcium intake is 1000 - 1200 mg, whereas intake of vitamin D is 600-800 IU. Can be obtained by consuming calcium-rich foods such as milk, green vegetables, fish and dairy or soy. As for sources of vitamin D can be obtained from fish oil, cereals, mushrooms, and gained enough exposure to sunlight.
Physical Exercise (Sports)
In addition to eating nutritious, well advised to perform regular physical exercise in order to prevent and treat osteoporosis. Physical exercise in people with osteoporosis do more specific, the principle of weight training and stretching such as walking, jogging, swimming, and cycling, keep in mind also that the intensity and training load should be adjusted for age and medical history.
Maintaining Food Intake
Avoid foods or habits that can lead to osteoporosis. Some of them are smoking, excessive coffee consumption, consuming soft drinks and alcoholic beverages.
Medical Check Up
Conducting regular health checks in an effort to early detection of any potential outbreak of disease. Bone examination is recommended at least every 6 months.
Preventing osteoporosis should be done early, to prevent unwanted injury. Therefore, start doing the steps above to prevent you from osteoporosis!
practical exercises for osteoporosis
you know what's good exercise for osteoporosis?
Exercise for people with osteoporosis is not just focused on walking or aerobic exercise alone, but can also be done with weight training according to ability level and age your body.
Weight Training and Its Role In Maintaining & Improving Bone Density
Research suggests that weight training is conducted periodically and regularly can prevent bone fragility and even play a role helping the formation of new bone. In subsequent studies note that women who have entered a period of weight training manopouse and participate regularly for one year, showed substantial progress, the increasing density of the spine and hip bone them, where in this area often experience menopausal women with osteoporosis.
However, before starting weight training, there are some things that need to be considered by people with osteoporosis to prevent fractures and trauma.
Weight Training Tips for People with Osteoporosis:
There is a good idea before starting the exercise, consult your doctor first, to measure the degree of damage to your bones and the history of other diseases.
Do the exercises 2 or 3 times a week with one day of rest in each of its sessions.
Lift the load slowly, and do not use muscle power other than muscle which is focused to be trained.
Tighten your abdominal muscles to protect your spine during weight training.
Consult to your coach when it is appropriate for you to do additional training load and how much weight you can add.
If your spine section has been detected osteoporosis, then you should never lift more than 9 pounds with your arms and do not rotate your body opposite to the direction of your training load.
Your bones may not be getting the benefits of exercise on instantly, but by doing light to moderate weight training on top, you will get the benefit and health of your bone density. But again, always consult with your physician to determine appropriate exercise your condition.
Happy practicing!
Exercise for people with osteoporosis is not just focused on walking or aerobic exercise alone, but can also be done with weight training according to ability level and age your body.
Weight Training and Its Role In Maintaining & Improving Bone Density
Research suggests that weight training is conducted periodically and regularly can prevent bone fragility and even play a role helping the formation of new bone. In subsequent studies note that women who have entered a period of weight training manopouse and participate regularly for one year, showed substantial progress, the increasing density of the spine and hip bone them, where in this area often experience menopausal women with osteoporosis.
However, before starting weight training, there are some things that need to be considered by people with osteoporosis to prevent fractures and trauma.
Weight Training Tips for People with Osteoporosis:
There is a good idea before starting the exercise, consult your doctor first, to measure the degree of damage to your bones and the history of other diseases.
Do the exercises 2 or 3 times a week with one day of rest in each of its sessions.
Lift the load slowly, and do not use muscle power other than muscle which is focused to be trained.
Tighten your abdominal muscles to protect your spine during weight training.
Consult to your coach when it is appropriate for you to do additional training load and how much weight you can add.
If your spine section has been detected osteoporosis, then you should never lift more than 9 pounds with your arms and do not rotate your body opposite to the direction of your training load.
Your bones may not be getting the benefits of exercise on instantly, but by doing light to moderate weight training on top, you will get the benefit and health of your bone density. But again, always consult with your physician to determine appropriate exercise your condition.
Happy practicing!
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