The pain is caused by contractions of the uterus or uterine muscle ischemia and the release of the uterine wall due to an increase in prostaglandin. In addition, menstrual pain is also due to hormonal factors, psychological, and even excessive anxiety. Here are some tips that can help you to cope with the pain.
1. Compressed part of the perceived pain using a bottle filled with water dengati hangar.
2. Rub gently rub the abdomen or waist.
3. Drink warm beverages that contain high calcium.
4. Take a deep breath in slowly for relaxation.
5. Take a position so that the uterus menungging hanging down. It can help relaxation.
6. If you choose to use pain medication as a neutralizer, then use drugs with a doctor's supervision. It may take an analgesic (pain reliever) that are sold in drug stores, provided the dose is not more than 3 times a day.
7. Water bath hangar, may also use aromatherapy to calm down.
8. Temperature heat is an old herb that's worth a try. Use heating (heating pad), compress towel, or hot water bottle, in the abdomen and lower back, and drink warm drinks. Warm bath may also help relieve pain.
9. Sleep enough and regular exercise (including many roads). Some women may reduce pain through exercise. In addition to reducing stress, exercise can also increase production of brain endorphins, natural pain in the body. There are no restrictions on sporting activities during menstruation.
10. In the case of very rare and extreme, sometimes required excision of the nerves of the uterus.
11. An alternative therapy, namely visualization, can help reduce menstrual pain.
12. In addition, aroma therapy and massage can also reduce the discomfort. Light and circular massage using the index finger on the lower abdomen will help reduce menstrual pain. Listening to music, reading books or watching movies can also help you to have pain during menstruation.
Thursday, November 10, 2011
Saturday, October 8, 2011
Suplemen For Diet Acai Berry
Suplemen For Diet Acai Berry - Acai Berry is often called the "new miracle" that will help you get the body you want without ever lifting muscles. Of course, this is almost hard to find products on the market, because it is usually sold out in just a few weeks.
Acai Berry has attracted the attention of the artist Holiwood because of the ability to lose weight significantly, and the Acai Berry really work!
So, how "little things" can help you start your weight loss? Here are 5 ways Acai Berry in a decrease in body weight.
5 Ways How Acai Berry slimming the body:
Experience-One of the main differences between the acai and other slimming products is the nutritional content. Best Acai is a pure extract of the Acai Berry with some additional antioxidant and metabolism booster. Unlike other weight loss products, Acai Berry menagandung no hazardous materials. Purity extracted from nature's most effective is the key, and it keeps you safe.
Increase Vitality, you are a busy people. That is why Acai Berry gives you a boost of energy that you need to get through the day to day so you burn more calories. Acai Berriy make you strong all day.
A good break-Increased energy means improving the ability to sleep better. Studies show that most people are not getting enough sleep day after day. With the Acai Berry, you'll sleep better. This means your body will be able to work more efficiently, thus helping you burn fat faster!
Eliminating Toxins Acai Berry-The best way to start your weight loss is by detoxifying your body. Our bodies collect and store harmful toxins every day. Acai Berry is packed with anti-oxidant, keeping your body clean, healthy, and free of excess weight.
Finally pncernaan-fixing system, Acai Berry helps weight loss by improving your digestion. When you consume Acai Berry, your body will break down food more effectively, preventing your body from storing excess fat. This will both help you maintain your ideal weight!
When you see all these benefits, no wonder why the Acai Berry received so much attention. If you are looking for natural weight loss, Acai Berry is the solution!.
Acai Berry has attracted the attention of the artist Holiwood because of the ability to lose weight significantly, and the Acai Berry really work!
So, how "little things" can help you start your weight loss? Here are 5 ways Acai Berry in a decrease in body weight.
5 Ways How Acai Berry slimming the body:
Experience-One of the main differences between the acai and other slimming products is the nutritional content. Best Acai is a pure extract of the Acai Berry with some additional antioxidant and metabolism booster. Unlike other weight loss products, Acai Berry menagandung no hazardous materials. Purity extracted from nature's most effective is the key, and it keeps you safe.
Increase Vitality, you are a busy people. That is why Acai Berry gives you a boost of energy that you need to get through the day to day so you burn more calories. Acai Berriy make you strong all day.
A good break-Increased energy means improving the ability to sleep better. Studies show that most people are not getting enough sleep day after day. With the Acai Berry, you'll sleep better. This means your body will be able to work more efficiently, thus helping you burn fat faster!
Eliminating Toxins Acai Berry-The best way to start your weight loss is by detoxifying your body. Our bodies collect and store harmful toxins every day. Acai Berry is packed with anti-oxidant, keeping your body clean, healthy, and free of excess weight.
Finally pncernaan-fixing system, Acai Berry helps weight loss by improving your digestion. When you consume Acai Berry, your body will break down food more effectively, preventing your body from storing excess fat. This will both help you maintain your ideal weight!
When you see all these benefits, no wonder why the Acai Berry received so much attention. If you are looking for natural weight loss, Acai Berry is the solution!.
Maintaining heart health Is Important
Maintaining heart health is important, considering the heart as the major organs in the circulatory tract.
From it's important for us to take precautions early in order not to crash into the front.
For those who want to know tips to keep heart health in order to stay healthy, the following explanation.
The heart is the main organ in determining human life and the central organ which determines the reaction to the performance of other body organs. Therefore, it becomes very important for us especially those who have the age of 40 years and over to keep the heart in order to stay healthy.
Be aware of chest pain.
Pain in the chest is often underestimated and ignored by most people.
In fact, there is a perception that the physical complaints that are signs of a cold that can be handled easily. In fact, pain in the chest could be a symptom of someone suffering from heart disease.
There were several complaints of heart disease that is often overlooked until the illness worse.
A number of complaints, especially at the age of 40 years and over who should be wary as a symptom of heart disease are:
Chest pain.
Pounding.
Quickly exhausted.
Shortness of breath.
There is a history of frequent fainting.
Shortness of breath when sleeping supine.
Some organs of the body turned blue.
Abdomen and legs to swell.
Other symptoms experienced when a person develops heart disease is a severe pain accompanied by vomiting. The place is on the pain behind the breastbone, then spread to the neck and shoulders. Other locations are the chest radiating to the jaw, then gut and in the back between the shoulder blades.
Set the Pattern of Life.
To reduce the risk of the above, should be the prevention of them by adjusting the pattern of life.
Levels of stress can trigger abnormal hormone adrenaline, which this hormone is one of the hormones that stimulate or stimulate high blood pressure so that the burden of the heart.
To prevent this, it is necessary to change the pattern of a better life by doing positive activities that do not invite trouble by weight and reduce stress levels.
Not only that, the pattern still needs to be kept clean, both for personal as well as a clean home environment.
Set the Diet.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially in the age of 40 years. Efforts are made to consume a balanced diet of carbohydrates, fats and proteins. Overall it can be arranged through the pyramid diet. The sequence is a carbohydrate and protein and vegetables, then oils and fats.
On carbohydrate consumption should be arranged in such a way that fit the needs of calories in each age.
Reduce Fat.
Fat, particularly animal fats, which accumulate in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dislipitdenia disturbance, causing the occurrence of oxidized cholesterol in the blood.
Therefore, the need to reduce fat levels in the blood. Although it is said is one cause of heart problems, but fat consumption should not be abolished altogether, given the presence of fat is a good solvent for hormnon and enzymes.
Sports.
Other prevention can be done is by exercising lightly like brisk walking and swimming for an hour and is done three times a week so as to maintain normal cardiac function.
With exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation, fat in the blood vessel wall.
To keep the heart healthy, have also supported the intake of vitamins and meineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellitus. Therefore, vitamins and minerals to help neutralize the fatty acids in the blood vessel walls, so as not to interfere with cardiac performance.
From it's important for us to take precautions early in order not to crash into the front.
For those who want to know tips to keep heart health in order to stay healthy, the following explanation.
The heart is the main organ in determining human life and the central organ which determines the reaction to the performance of other body organs. Therefore, it becomes very important for us especially those who have the age of 40 years and over to keep the heart in order to stay healthy.
Be aware of chest pain.
Pain in the chest is often underestimated and ignored by most people.
In fact, there is a perception that the physical complaints that are signs of a cold that can be handled easily. In fact, pain in the chest could be a symptom of someone suffering from heart disease.
There were several complaints of heart disease that is often overlooked until the illness worse.
A number of complaints, especially at the age of 40 years and over who should be wary as a symptom of heart disease are:
Chest pain.
Pounding.
Quickly exhausted.
Shortness of breath.
There is a history of frequent fainting.
Shortness of breath when sleeping supine.
Some organs of the body turned blue.
Abdomen and legs to swell.
Other symptoms experienced when a person develops heart disease is a severe pain accompanied by vomiting. The place is on the pain behind the breastbone, then spread to the neck and shoulders. Other locations are the chest radiating to the jaw, then gut and in the back between the shoulder blades.
Set the Pattern of Life.
To reduce the risk of the above, should be the prevention of them by adjusting the pattern of life.
Levels of stress can trigger abnormal hormone adrenaline, which this hormone is one of the hormones that stimulate or stimulate high blood pressure so that the burden of the heart.
To prevent this, it is necessary to change the pattern of a better life by doing positive activities that do not invite trouble by weight and reduce stress levels.
Not only that, the pattern still needs to be kept clean, both for personal as well as a clean home environment.
Set the Diet.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially in the age of 40 years. Efforts are made to consume a balanced diet of carbohydrates, fats and proteins. Overall it can be arranged through the pyramid diet. The sequence is a carbohydrate and protein and vegetables, then oils and fats.
On carbohydrate consumption should be arranged in such a way that fit the needs of calories in each age.
Reduce Fat.
Fat, particularly animal fats, which accumulate in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dislipitdenia disturbance, causing the occurrence of oxidized cholesterol in the blood.
Therefore, the need to reduce fat levels in the blood. Although it is said is one cause of heart problems, but fat consumption should not be abolished altogether, given the presence of fat is a good solvent for hormnon and enzymes.
Sports.
Other prevention can be done is by exercising lightly like brisk walking and swimming for an hour and is done three times a week so as to maintain normal cardiac function.
With exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation, fat in the blood vessel wall.
To keep the heart healthy, have also supported the intake of vitamins and meineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellitus. Therefore, vitamins and minerals to help neutralize the fatty acids in the blood vessel walls, so as not to interfere with cardiac performance.
5 Best Foods Patron of Osteoporosis
5 Best Foods Patron of Osteoporosis - Bone is the most important body part to support the body. Treatment of bone from an early age is important for preventing osteoporosis in the future.
Especially now that the disease osteoporosis has not monopolized the parents, but also attacks younger people. This happens because the bones are not getting proper nutrition. Well, if you want to know what foods are best for bones, here are some examples as reported by the Times of India:
Milk
Milk is an important source of calcium and vitamin D which is a vital element for bone health. Research shows milk-based processed products, such as cheese and ice cream can also be an alternative. But generally derivatives of vitamin D levels of less.
Nuts
Such as grains, nuts contain essential nutrients to strengthen bones. Almonds, pistachios, and sunflower seeds which contain calcium may be an option. Potassium levels in almonds are also good for protecting the body from the loss of calcium which is an essential element for bone.
Chicken feet (claw)
The best nutrition comes from bone to bone as well. Famous chicken feet or so-called claw, containing hydroxyapatite, calcium, and collagen, which naturally helps to strengthen bones.
Walnuts
Omega-3 content in it has many benefits for the body. Walnuts also contain acidic alphalinoleic useful for strengthening bones.
Carrots
These vegetables contain betacryptoxanthin alpha-carotene and beta-carotene is good for bone health. You can eat in a raw state or in the form of fresh salads.
If an early age you've diligently eating some foods above, is believed to osteoporosis will not bother you in enjoying life at a young age.
Thanks For Visiting Take Care Of Your Health
Especially now that the disease osteoporosis has not monopolized the parents, but also attacks younger people. This happens because the bones are not getting proper nutrition. Well, if you want to know what foods are best for bones, here are some examples as reported by the Times of India:
Milk
Milk is an important source of calcium and vitamin D which is a vital element for bone health. Research shows milk-based processed products, such as cheese and ice cream can also be an alternative. But generally derivatives of vitamin D levels of less.
Nuts
Such as grains, nuts contain essential nutrients to strengthen bones. Almonds, pistachios, and sunflower seeds which contain calcium may be an option. Potassium levels in almonds are also good for protecting the body from the loss of calcium which is an essential element for bone.
Chicken feet (claw)
The best nutrition comes from bone to bone as well. Famous chicken feet or so-called claw, containing hydroxyapatite, calcium, and collagen, which naturally helps to strengthen bones.
Walnuts
Omega-3 content in it has many benefits for the body. Walnuts also contain acidic alphalinoleic useful for strengthening bones.
Carrots
These vegetables contain betacryptoxanthin alpha-carotene and beta-carotene is good for bone health. You can eat in a raw state or in the form of fresh salads.
If an early age you've diligently eating some foods above, is believed to osteoporosis will not bother you in enjoying life at a young age.
Thanks For Visiting Take Care Of Your Health
Thursday, October 6, 2011
Maintaining a Healthy Heart Tips
Maintaining a Healthy Heart Tips
Had you rather eat fried chicken from the grilled fish? Like vegetables and less fried happy? We recommend that you begin to choose foods carefully. Foods that are less friendly for the heart that one day will be fatal. Heart attack! Try it voyeur kompletnya following info!
Heart-healthy diet starts with paying closer attention to what we eat. Risk of Atherosclerosis, which is blockage of the arteries that mnyebabkan occurrence of a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If the arteries begin to clog the already clogged process can be slowed and stopped.
Eating healthy foods is the best way to reduce or even eliminate some of the factors that cause heart attacks. Citing advice from Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (bad cholesterol), lowers high blood pressure, lowers blood sugar levels, and also reduces weight.
While many diet programs tell you what you should NOT eat to reduce the risk of heart disease, it was the main force of the Nutrition Strategy is to help you to better focus on what you CAN eat.
In fact, research on heart disease show that the giving of the heart healthy diet is paramount to reduce the risks.
Below are 9 tips on nutrition to reduce the risk of heart attack:
1. Increase consumption of fish; Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which greatly helps reduce the risk of heart attack and stroke. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.
2. Increase consumption of vegetables, fruits, whole grains, and beans.
3. Choose fat calories more wisely; always instilled this in your mind.
4. Limit total fat grams: Consuming foods containing less saturated fat and trans fat; example fats contained in butter, margarine, salad dressings, fried foods, sweet, and sweet cakes.
6. When you eat extra fat, use fats with unsaturated fat content is high or polyunsaturated fats, such as that contained in canola, olive, and palm oil.
7.Perbanyak consumption of various types of protein; usually eat foods high in protein entry kseperti meat and dairy products are foods that can increase the risk of heart disease. To reduce these factors can be a way to balance the foods you eat such as fish, and protein from vegetable sources.
8. Limit foods that contain cholesterol.
9. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. As this can make you feel better.
Well, start living healthier for your heart from now!
ReadMore For Hearth Attack
Had you rather eat fried chicken from the grilled fish? Like vegetables and less fried happy? We recommend that you begin to choose foods carefully. Foods that are less friendly for the heart that one day will be fatal. Heart attack! Try it voyeur kompletnya following info!
Heart-healthy diet starts with paying closer attention to what we eat. Risk of Atherosclerosis, which is blockage of the arteries that mnyebabkan occurrence of a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If the arteries begin to clog the already clogged process can be slowed and stopped.
Eating healthy foods is the best way to reduce or even eliminate some of the factors that cause heart attacks. Citing advice from Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (bad cholesterol), lowers high blood pressure, lowers blood sugar levels, and also reduces weight.
While many diet programs tell you what you should NOT eat to reduce the risk of heart disease, it was the main force of the Nutrition Strategy is to help you to better focus on what you CAN eat.
In fact, research on heart disease show that the giving of the heart healthy diet is paramount to reduce the risks.
Below are 9 tips on nutrition to reduce the risk of heart attack:
1. Increase consumption of fish; Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which greatly helps reduce the risk of heart attack and stroke. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.
2. Increase consumption of vegetables, fruits, whole grains, and beans.
3. Choose fat calories more wisely; always instilled this in your mind.
4. Limit total fat grams: Consuming foods containing less saturated fat and trans fat; example fats contained in butter, margarine, salad dressings, fried foods, sweet, and sweet cakes.
6. When you eat extra fat, use fats with unsaturated fat content is high or polyunsaturated fats, such as that contained in canola, olive, and palm oil.
7.Perbanyak consumption of various types of protein; usually eat foods high in protein entry kseperti meat and dairy products are foods that can increase the risk of heart disease. To reduce these factors can be a way to balance the foods you eat such as fish, and protein from vegetable sources.
8. Limit foods that contain cholesterol.
9. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. As this can make you feel better.
Well, start living healthier for your heart from now!
ReadMore For Hearth Attack
Wednesday, October 5, 2011
Skin care tips
Skin care tips - skin is the most important body part and should be treated. Because a person's skin determines the appearance and aura of a person. Therefore particular care must be necessary so that the skin is always healthy and stay white throughout the day.
In general, the skin can be exposed to irritation, pimples, black spots, dry and exposed to free radicals. To prevent this, we can use beauty products to keep our skin is. The food we eat should also be noted that the skin can meet the nutritional needs throughout the day.
Generally, the nutrients can we get from vegetables and fruits. You can also fill it with products for skin nutrients in the market today. Encourage your skin gets special treatment sepoerti these nutrients. You can also add natural ingredients unutuk scrub your skin. As with the use of turmeric to your skin care.
Do not forget you have to be careful with the environment such as exposure to sunlight, radical bebeas, weather, air, and so forth. You can overcome this by using sun block or lotion products others. For if the skin is exposed to direct sunlight exposure can cause irritation to your skin. While others can make you dry and as hard.
For the problem of facial treatments, you can also use cosmetic products for your face. Such as facial soaps, creams day and night, and facial cleansers. This is necessary because the face also need care to stay awake and do not always arise acne, black spots and so forth. Try not to forget to always clean your face and wash your face. Water can neutralize the face and the face should also require water for her drink.
Do not forget to frequently drink water, not water berperisa coke or water such as coffee and tea but lukewarm water or mineral water! By drinking lots of water can help remove toxins in the body, keeping kesihatan skin and also helps burn calories in the body.
Exercise is also good for your skin. Like gymnastics than good for health was good also for your skin. To stay always taut and to relaunch the blood circulation. Sweat that comes out is also good for your skin, so that the dirt that is in pori-pori/kulit you can get out.
Skin care tips
In general, the skin can be exposed to irritation, pimples, black spots, dry and exposed to free radicals. To prevent this, we can use beauty products to keep our skin is. The food we eat should also be noted that the skin can meet the nutritional needs throughout the day.
Generally, the nutrients can we get from vegetables and fruits. You can also fill it with products for skin nutrients in the market today. Encourage your skin gets special treatment sepoerti these nutrients. You can also add natural ingredients unutuk scrub your skin. As with the use of turmeric to your skin care.
Do not forget you have to be careful with the environment such as exposure to sunlight, radical bebeas, weather, air, and so forth. You can overcome this by using sun block or lotion products others. For if the skin is exposed to direct sunlight exposure can cause irritation to your skin. While others can make you dry and as hard.
For the problem of facial treatments, you can also use cosmetic products for your face. Such as facial soaps, creams day and night, and facial cleansers. This is necessary because the face also need care to stay awake and do not always arise acne, black spots and so forth. Try not to forget to always clean your face and wash your face. Water can neutralize the face and the face should also require water for her drink.
Do not forget to frequently drink water, not water berperisa coke or water such as coffee and tea but lukewarm water or mineral water! By drinking lots of water can help remove toxins in the body, keeping kesihatan skin and also helps burn calories in the body.
Exercise is also good for your skin. Like gymnastics than good for health was good also for your skin. To stay always taut and to relaunch the blood circulation. Sweat that comes out is also good for your skin, so that the dirt that is in pori-pori/kulit you can get out.
Skin care tips
Common Symptoms of Diabetes Mellitus
Common Symptoms of Diabetes Mellitus - Simtoma hyperglycemia induces further three other classic symptoms:
polyuria - frequent urination
polydipsia - always feel thirsty
polyphagia - always feel hungry
weight loss, often only in diabetes mellitus type 1
and after long term without adequate care, can trigger a variety of chronic complications, such as:
disorders of the eye with the potential result in blindness,
disorders of the kidneys to result in renal failure
cardiovascular disorders, accompanied by basement membrane lesions which can be determined by examination using electron microscopy,
disorders of the nervous system to autonomic nerve dysfunction, foot ulcers, amputations, Charcot joint and sexual dysfunction,
and other symptoms such as dehydration, ketoacidosis, ketonuria and hyperosmolar non-ketotik which can result in stupor and coma.
susceptible to infection.
The word itself refers to diabetes mellitus in simtoma called glycosuria, or diabetes, which occurs if the patient does not immediately get treatment.
polyuria - frequent urination
polydipsia - always feel thirsty
polyphagia - always feel hungry
weight loss, often only in diabetes mellitus type 1
and after long term without adequate care, can trigger a variety of chronic complications, such as:
disorders of the eye with the potential result in blindness,
disorders of the kidneys to result in renal failure
cardiovascular disorders, accompanied by basement membrane lesions which can be determined by examination using electron microscopy,
disorders of the nervous system to autonomic nerve dysfunction, foot ulcers, amputations, Charcot joint and sexual dysfunction,
and other symptoms such as dehydration, ketoacidosis, ketonuria and hyperosmolar non-ketotik which can result in stupor and coma.
susceptible to infection.
The word itself refers to diabetes mellitus in simtoma called glycosuria, or diabetes, which occurs if the patient does not immediately get treatment.
Mediterranean diet
Mediterranean diet is one way to replace the modern diet techniques are assessed by many traditional diets have negative impacts. This is evidenced by the death rate from coronary heart disease is low in Mediterranean countries compared with other industrialized nations. The cause is the feeding habits and their life is different from other developed countries.
Meditteranean diet traditionally consists of eight components, namely the high ratio of monounsaturated fats to polyunsaturated fats, the rate of moderate alcohol consumption, high consumption of fruit pods, many of consumption of cereals, many of consumption of fruits, many vegetables consumption, less consumption of milk and milk products , and exercise regularly. more and more components of the diet lived more stout benefits to be gained. Although these benefits can be caused by a number of fiber and antioxidant nutrients in the Mediterranean diet, cutting-edge research menunukkan that monounsaturated fatty acids (oleic acid) plays an important role in the prevention of coronary heart disease...
Meditteranean diet traditionally consists of eight components, namely the high ratio of monounsaturated fats to polyunsaturated fats, the rate of moderate alcohol consumption, high consumption of fruit pods, many of consumption of cereals, many of consumption of fruits, many vegetables consumption, less consumption of milk and milk products , and exercise regularly. more and more components of the diet lived more stout benefits to be gained. Although these benefits can be caused by a number of fiber and antioxidant nutrients in the Mediterranean diet, cutting-edge research menunukkan that monounsaturated fatty acids (oleic acid) plays an important role in the prevention of coronary heart disease...
Cervical Cancer (Cervical) --- What gives?
Cervical cancer (cervix) - is a type of cancer (after breast cancer) are found in women worldwide, and is the leading cause of death in many developing countries.
Based on data from the International Agency for Research on Cancer (IARC) in 2002, the incidence of cervical cancer is estimated around 16 per 100,000 women of Indonesia. Every year about 15,050 Indonesian women diagnosed with cervical cancer and 7566 women died from the disease. Cervical cancer associated with high health burden for sufferers, families, and the government so that prevention of this cancer need special attention.
Cervical cancer (cervical) until now has not known for sure why. However, based on recent research, the HPV virus is one of the trigger. Infection of human papillomavirus (HPV) is the cause of 99% of cases of cervical cancer (cervical). Of the several types of HPV, types 16 and 18 are the main cause of cervical cancer (cervical), which is about 70% of cases in the world.
HPV can infect a woman if her sexual partner due to repeatedly suffered from the virus - change partners. In addition, women who have the habit of smoking is also prone to develop cervical cancer (cervical). Substances contained nicotine tobacco had a tendency to affect the mucous membranes in the body, including cervical mucus membrane (cervix), making it susceptible to cancer cells.
People with cervical cancer (cervical) usually women of childbearing age, never had sex, frequent change of sexual partners, mating in the relatively young age (not yet 17 years old) and many birth. In cases of cervical cancer (cervical), almost never occur in women who have never had sexual intercourse. However, women should routinely perform Pap smears after having sex once a year, or three months after giving birth to detect the presence or absence of precancerous / dysplasia.
Dysplasia or precancerous consists of three stages, namely mild, moderate and severe. From the stages of dysplasia to early-stage cancer, takes two years. To prove dysplasia after undergoing examination and Pap smear abnormalities found, then performed a biopsy, cancerous tissue is cut and taken for laboratory examination.
Regarding the symptoms of cervical cancer (cervical), at the stage of dysplasia to stage I, practically without complaint. New step on stage 1 A-3b there were complaints of patients, whereas in stage 4B cancer cells have spread to the brain and lungs. Cervical cancer (cervical), a disease that many women in Indonesia diidap
Prevention of cervical cancer can be done with skrinning and vaccination programs. In developed countries, this type of cancer cases has begun to decline thanks to a program of early detection through pap smears. HPV vaccine will be given to women ages 10 to 55 years by injection three times, ie at month zero, one, and six. From research conducted, it is evident that the immune response to work two times higher in young women aged 10 to 14 years than those aged 15 to 25 years....
Based on data from the International Agency for Research on Cancer (IARC) in 2002, the incidence of cervical cancer is estimated around 16 per 100,000 women of Indonesia. Every year about 15,050 Indonesian women diagnosed with cervical cancer and 7566 women died from the disease. Cervical cancer associated with high health burden for sufferers, families, and the government so that prevention of this cancer need special attention.
Cervical cancer (cervical) until now has not known for sure why. However, based on recent research, the HPV virus is one of the trigger. Infection of human papillomavirus (HPV) is the cause of 99% of cases of cervical cancer (cervical). Of the several types of HPV, types 16 and 18 are the main cause of cervical cancer (cervical), which is about 70% of cases in the world.
HPV can infect a woman if her sexual partner due to repeatedly suffered from the virus - change partners. In addition, women who have the habit of smoking is also prone to develop cervical cancer (cervical). Substances contained nicotine tobacco had a tendency to affect the mucous membranes in the body, including cervical mucus membrane (cervix), making it susceptible to cancer cells.
People with cervical cancer (cervical) usually women of childbearing age, never had sex, frequent change of sexual partners, mating in the relatively young age (not yet 17 years old) and many birth. In cases of cervical cancer (cervical), almost never occur in women who have never had sexual intercourse. However, women should routinely perform Pap smears after having sex once a year, or three months after giving birth to detect the presence or absence of precancerous / dysplasia.
Dysplasia or precancerous consists of three stages, namely mild, moderate and severe. From the stages of dysplasia to early-stage cancer, takes two years. To prove dysplasia after undergoing examination and Pap smear abnormalities found, then performed a biopsy, cancerous tissue is cut and taken for laboratory examination.
Regarding the symptoms of cervical cancer (cervical), at the stage of dysplasia to stage I, practically without complaint. New step on stage 1 A-3b there were complaints of patients, whereas in stage 4B cancer cells have spread to the brain and lungs. Cervical cancer (cervical), a disease that many women in Indonesia diidap
Prevention of cervical cancer can be done with skrinning and vaccination programs. In developed countries, this type of cancer cases has begun to decline thanks to a program of early detection through pap smears. HPV vaccine will be given to women ages 10 to 55 years by injection three times, ie at month zero, one, and six. From research conducted, it is evident that the immune response to work two times higher in young women aged 10 to 14 years than those aged 15 to 25 years....
prevent lung disease
Lung Cancer Caused primarily by cigarette smoke.
Lung cancer. From the name of the disease are people already cringe to hear it. Lung cancer is one disease that has a high mortality rate on the sufferer. Even according to the World Health Organization (WHO), lung cancer is the leading cause of death in the group of cancer in both men and women.
Lung cancer is the growth of cancer cells that are not controlled in the lung tissue that can be caused by a number of environmental carcinogens, especially cigarette smoke. Most lung cancers originate from cells in the lungs, but lung cancer can also originate from cancer in other body parts that spread to the lungs.
About 90% of cases of lung cancer in men and about 70% in women are caused primarily by smoking. The more cigarettes smoked, the greater the risk for lung cancer.
The tobacco industry considers that the relationship between the number of patients with lung cancer with high consumption of cigarettes is only a coincidence. But from various studies indicate a very positive correlation, and very consistent that the only cause of lung cancer in general is the consumption of cigarettes
Only a small proportion of lung cancer (about 10% -15% in men and 5% in women) caused by or inhaled substances encountered at work. Working with asbestos, radiation, arsenic, chromate, nickel, chloromethyl ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs in workers who also smoked.
The role of air pollution as a cause of lung cancer is still not known for sure. Some cases occur because of exposure by radon gas in the household.
Sometimes lung cancer (particularly adenocarcinoma and alveolar cell carcinoma) occurred in people who already have lung scarring due to other lung diseases, such as tuberculosis and fibrosis.
Lung cancer. From the name of the disease are people already cringe to hear it. Lung cancer is one disease that has a high mortality rate on the sufferer. Even according to the World Health Organization (WHO), lung cancer is the leading cause of death in the group of cancer in both men and women.
Lung cancer is the growth of cancer cells that are not controlled in the lung tissue that can be caused by a number of environmental carcinogens, especially cigarette smoke. Most lung cancers originate from cells in the lungs, but lung cancer can also originate from cancer in other body parts that spread to the lungs.
About 90% of cases of lung cancer in men and about 70% in women are caused primarily by smoking. The more cigarettes smoked, the greater the risk for lung cancer.
The tobacco industry considers that the relationship between the number of patients with lung cancer with high consumption of cigarettes is only a coincidence. But from various studies indicate a very positive correlation, and very consistent that the only cause of lung cancer in general is the consumption of cigarettes
Only a small proportion of lung cancer (about 10% -15% in men and 5% in women) caused by or inhaled substances encountered at work. Working with asbestos, radiation, arsenic, chromate, nickel, chloromethyl ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs in workers who also smoked.
The role of air pollution as a cause of lung cancer is still not known for sure. Some cases occur because of exposure by radon gas in the household.
Sometimes lung cancer (particularly adenocarcinoma and alveolar cell carcinoma) occurred in people who already have lung scarring due to other lung diseases, such as tuberculosis and fibrosis.
How to cope with allergies
How to cope with allergies - Allergies are a familiar thing. Many people including children can be exposed to diseases such as allergies. Allergies can be due to the air, climate, goods (such as hours, shirts, pants, jacket, etc.), drinks, food, and so forth. In general, these allergies can be itchy, spots on the skin, irritation, sneezing and so forth.
Generally, infants can also develop allergies, be it because of the air, climate, food and more. For that let us consider some ways to eliminate the allergy.
- Sports
For ease of eliminating the allergy does not hurt you to start with regular exercise. With regular exercise can help you to eliminate allergies that happen to you. For maximum results try to exercise in a closed room so as not exposed to radiation air that much current. But if you live in the village there is no harm in outdoor sports. But if you prefer to exercise outside, try to minimize your allergy symptoms. by taking an antihistamine before exercise. choose the path of least contain allergens, such as trees and grass.
- Clothing
Avoid clothing made from synthetic materials like polyester, anyone who thinks that when synthetic fabrics rub against one another, they create an electrical charge that can attract pollen was also electrically charged, said Gailen D. Marshall, MD, PhD, director of clinical immunology and allergy at the University of Mississippi. Natural fibers such as cotton material is good for breathing, they stay dry where the fungus could not breed well.
- Gardening
The best way to handle yard work is done to others. taking antihistamines or cromolyn sodium, about half an hour before gardening, wear a mask when gardening. Consider planting trees that produce pollen is not much light as apple, cherry trees and azaleas, wax they produce pollen that is too heavy for wind.
- Keep clean
When you move out a lot of air and radiation dirt or bacteria on your skin tinggfal. You should always maintain the cleanliness, it is aligned to be an allergy that occurs in acute atauy you do not become more severe.
- Green tea
a cup of green tea can prevent heart disease, cancer, and increase immunity to allergies as well.
study in Japan found that EGCG, the antioxidant compounds are abundant in green tea, can help stop your body's response to various allergies, including pollen, pet fur and dust. Steeping two or three cups of green tea a day helps strengthen the body's defenses, says Lester A. Mitscher, PhD, a professor of medicinal chemistry at the University of Kansas and author of The Green Tea Book: China's Fountain of Youth.
Generally, infants can also develop allergies, be it because of the air, climate, food and more. For that let us consider some ways to eliminate the allergy.
- Sports
For ease of eliminating the allergy does not hurt you to start with regular exercise. With regular exercise can help you to eliminate allergies that happen to you. For maximum results try to exercise in a closed room so as not exposed to radiation air that much current. But if you live in the village there is no harm in outdoor sports. But if you prefer to exercise outside, try to minimize your allergy symptoms. by taking an antihistamine before exercise. choose the path of least contain allergens, such as trees and grass.
- Clothing
Avoid clothing made from synthetic materials like polyester, anyone who thinks that when synthetic fabrics rub against one another, they create an electrical charge that can attract pollen was also electrically charged, said Gailen D. Marshall, MD, PhD, director of clinical immunology and allergy at the University of Mississippi. Natural fibers such as cotton material is good for breathing, they stay dry where the fungus could not breed well.
- Gardening
The best way to handle yard work is done to others. taking antihistamines or cromolyn sodium, about half an hour before gardening, wear a mask when gardening. Consider planting trees that produce pollen is not much light as apple, cherry trees and azaleas, wax they produce pollen that is too heavy for wind.
- Keep clean
When you move out a lot of air and radiation dirt or bacteria on your skin tinggfal. You should always maintain the cleanliness, it is aligned to be an allergy that occurs in acute atauy you do not become more severe.
- Green tea
a cup of green tea can prevent heart disease, cancer, and increase immunity to allergies as well.
study in Japan found that EGCG, the antioxidant compounds are abundant in green tea, can help stop your body's response to various allergies, including pollen, pet fur and dust. Steeping two or three cups of green tea a day helps strengthen the body's defenses, says Lester A. Mitscher, PhD, a professor of medicinal chemistry at the University of Kansas and author of The Green Tea Book: China's Fountain of Youth.
Tuesday, October 4, 2011
Tips to Prevent Heart Disease
Tips to Prevent Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with sugar content is also high like soft drinks. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One whose parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid the consequences are more fatal as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid and appropriate treatment of the medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Dear to your heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with sugar content is also high like soft drinks. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One whose parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid the consequences are more fatal as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid and appropriate treatment of the medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Dear to your heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
Overcoming Heart Disease and Heart Attack
Overcoming Heart Disease and Heart Attack - The heart is the organ that is essential for humans, because the heart is required to pump blood around the body so the body gets oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is that coronary heart disease is one of the dangerous diseases that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.
Saturday, October 1, 2011
Effective Steps Before Too Late to Prevent Osteoporosis
Osteoporosis. You certainly already familiar with this term. Osteoporosis or porous bones is one disease that is classified as a silent disease, which means that the patient had no pain or any pain until finally could not get up and could not resume their daily activities and eventually the bone injury, whether caused minor trauma and can even occur without trauma.
Type Based Osteoporosis Causes
Basically the type of osteoporosis is based on the cause is divided into two, namely:
Primary Osteoporosis
Osteoporosis is unclear unknown cause. Primary osteoporosis is divided into post-menopausal osteoporosis, a condition in which the hormone estrogen decrease. And senile osteoporosis, which occurs in elderly patients (> 65 years).
Secondary Osteoporosis
Is the osteoporosis that occurs as the impact or influence of other diseases suffered. For example due to abnormalities of thyroid and adrenal glands.
Prevent Before Too Late
Many people are finding out themselves they have osteoporosis after a fracture or other bone injury. It is therefore necessary preventive measures are appropriate and effective way to reduce the impact of fatal due to osteoporosis. Some of them are:
Inadequate Calcium and Vitamin D Needs Every Day
The recommended amount of calcium intake is 1000 - 1200 mg, whereas intake of vitamin D is 600-800 IU. Can be obtained by consuming calcium-rich foods such as milk, green vegetables, fish and dairy or soy. As for sources of vitamin D can be obtained from fish oil, cereals, mushrooms, and gained enough exposure to sunlight.
Physical Exercise (Sports)
In addition to eating nutritious, well advised to perform regular physical exercise in order to prevent and treat osteoporosis. Physical exercise in people with osteoporosis do more specific, the principle of weight training and stretching such as walking, jogging, swimming, and cycling, keep in mind also that the intensity and training load should be adjusted for age and medical history.
Maintaining Food Intake
Avoid foods or habits that can lead to osteoporosis. Some of them are smoking, excessive coffee consumption, consuming soft drinks and alcoholic beverages.
Medical Check Up
Conducting regular health checks in an effort to early detection of any potential outbreak of disease. Bone examination is recommended at least every 6 months.
Preventing osteoporosis should be done early, to prevent unwanted injury. Therefore, start doing the steps above to prevent you from osteoporosis!
Type Based Osteoporosis Causes
Basically the type of osteoporosis is based on the cause is divided into two, namely:
Primary Osteoporosis
Osteoporosis is unclear unknown cause. Primary osteoporosis is divided into post-menopausal osteoporosis, a condition in which the hormone estrogen decrease. And senile osteoporosis, which occurs in elderly patients (> 65 years).
Secondary Osteoporosis
Is the osteoporosis that occurs as the impact or influence of other diseases suffered. For example due to abnormalities of thyroid and adrenal glands.
Prevent Before Too Late
Many people are finding out themselves they have osteoporosis after a fracture or other bone injury. It is therefore necessary preventive measures are appropriate and effective way to reduce the impact of fatal due to osteoporosis. Some of them are:
Inadequate Calcium and Vitamin D Needs Every Day
The recommended amount of calcium intake is 1000 - 1200 mg, whereas intake of vitamin D is 600-800 IU. Can be obtained by consuming calcium-rich foods such as milk, green vegetables, fish and dairy or soy. As for sources of vitamin D can be obtained from fish oil, cereals, mushrooms, and gained enough exposure to sunlight.
Physical Exercise (Sports)
In addition to eating nutritious, well advised to perform regular physical exercise in order to prevent and treat osteoporosis. Physical exercise in people with osteoporosis do more specific, the principle of weight training and stretching such as walking, jogging, swimming, and cycling, keep in mind also that the intensity and training load should be adjusted for age and medical history.
Maintaining Food Intake
Avoid foods or habits that can lead to osteoporosis. Some of them are smoking, excessive coffee consumption, consuming soft drinks and alcoholic beverages.
Medical Check Up
Conducting regular health checks in an effort to early detection of any potential outbreak of disease. Bone examination is recommended at least every 6 months.
Preventing osteoporosis should be done early, to prevent unwanted injury. Therefore, start doing the steps above to prevent you from osteoporosis!
practical exercises for osteoporosis
you know what's good exercise for osteoporosis?
Exercise for people with osteoporosis is not just focused on walking or aerobic exercise alone, but can also be done with weight training according to ability level and age your body.
Weight Training and Its Role In Maintaining & Improving Bone Density
Research suggests that weight training is conducted periodically and regularly can prevent bone fragility and even play a role helping the formation of new bone. In subsequent studies note that women who have entered a period of weight training manopouse and participate regularly for one year, showed substantial progress, the increasing density of the spine and hip bone them, where in this area often experience menopausal women with osteoporosis.
However, before starting weight training, there are some things that need to be considered by people with osteoporosis to prevent fractures and trauma.
Weight Training Tips for People with Osteoporosis:
There is a good idea before starting the exercise, consult your doctor first, to measure the degree of damage to your bones and the history of other diseases.
Do the exercises 2 or 3 times a week with one day of rest in each of its sessions.
Lift the load slowly, and do not use muscle power other than muscle which is focused to be trained.
Tighten your abdominal muscles to protect your spine during weight training.
Consult to your coach when it is appropriate for you to do additional training load and how much weight you can add.
If your spine section has been detected osteoporosis, then you should never lift more than 9 pounds with your arms and do not rotate your body opposite to the direction of your training load.
Your bones may not be getting the benefits of exercise on instantly, but by doing light to moderate weight training on top, you will get the benefit and health of your bone density. But again, always consult with your physician to determine appropriate exercise your condition.
Happy practicing!
Exercise for people with osteoporosis is not just focused on walking or aerobic exercise alone, but can also be done with weight training according to ability level and age your body.
Weight Training and Its Role In Maintaining & Improving Bone Density
Research suggests that weight training is conducted periodically and regularly can prevent bone fragility and even play a role helping the formation of new bone. In subsequent studies note that women who have entered a period of weight training manopouse and participate regularly for one year, showed substantial progress, the increasing density of the spine and hip bone them, where in this area often experience menopausal women with osteoporosis.
However, before starting weight training, there are some things that need to be considered by people with osteoporosis to prevent fractures and trauma.
Weight Training Tips for People with Osteoporosis:
There is a good idea before starting the exercise, consult your doctor first, to measure the degree of damage to your bones and the history of other diseases.
Do the exercises 2 or 3 times a week with one day of rest in each of its sessions.
Lift the load slowly, and do not use muscle power other than muscle which is focused to be trained.
Tighten your abdominal muscles to protect your spine during weight training.
Consult to your coach when it is appropriate for you to do additional training load and how much weight you can add.
If your spine section has been detected osteoporosis, then you should never lift more than 9 pounds with your arms and do not rotate your body opposite to the direction of your training load.
Your bones may not be getting the benefits of exercise on instantly, but by doing light to moderate weight training on top, you will get the benefit and health of your bone density. But again, always consult with your physician to determine appropriate exercise your condition.
Happy practicing!
Saturday, September 24, 2011
Thousand Benefits of Water for Human Body Health
Although outgoing, involved very closely every day, could not help much too secret excellence that overlooked the water, it turns out our old friend is very much usefulness.
It turned out well, our dependence on water repellent not limited to mere thirst.
Bathing twice a day and wash your hair at least once every three days late is highly recommended health and fitness experts. The reason, a touch of fresh water by the body making the body feel fresh and fit again. To maintain the beauty of anything, even cleaning the body must be properly addressed; plus a glass of water 8-10 glasses a day. Even water is also widely used by the followers of the religion and cult, for example for ablution water, water baptism, the means cast out demons, etc..
Since hundreds of years before Christ people are familiar with the properties Rowawi bath, either a milk bath or soak in fresh water ponds are equipped with shower and fragrances. The goal is that the body clean, healthy and fragrant.
Spa we know today was not only associated with water, but also with beauty treatments, mental health agencies, as well as fitness, which include materials or natural means such as facial and body treatments with aromatherapy, herbal baths, body scrubs, body wrap, setting nutrition, yoga, meditation. But the concept itself Spa origin is only concerned with water. The term "spa" is taken from the Greek sante par aqua, meaning health through water therapy.
European spa culture has evolved in the seventeenth century. In those days many people on vacation to find the source of mineral water in order to cope with health problems. It goes all the way, in the Sultanate of Yogyakarta is also still visible relics of the washing of Taman Sari Palace where the girls bathroom to get cleaned up to make it look more beautiful.
Water for Fertility
According to the researchers a thrombosis research institute in London, England, if people always showered with cold water, will improve blood circulation so the body feels fitter. Added again that the bath with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase testosterone production in men and estrogen in women. Thus, fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked.
Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory disease, intestinal disease, femininity, etc..
Now, instead of various kinds of alternative medicine has to offer by way kungkum (soaking) in water containing a magnetic, high salinity, sulfur or other chemicals that can improve health.
Say Ciater, about 32 km north of Bandung, has long been known to the public as a tourist area cool with the added attraction, a natural hot spring. They believe, natural hot springs there can help treat the disease. Indeed, based on research, Ciater hot water containing high aluminum minerals. According to the classification of balneology (the study of the efficacy of therapeutic baths), hot water included in the category Ciater calcium chloride, magnesium sulfate thermomineral hypertherma with high aluminum content (38.5%) and very acidic pH (2.45).
In addition to the treatment of skin, water Ciater effective for the treatment of paralysis, for example due to stroke. The reason, could help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Hydrostatic and hydrodynamic effects of water Ciater help sustain weight loss during training runs. While the effects of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in water Ciater, helps the dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water. Understand it, due to the highly acidic environment germs will die.
In the Dead Sea, the world's most high salt levels, travelers were advised soak to cure various kinds of diseases. Either the extent to which properties have not been studied clearly.
Fountain splashes in the body will feel like a massage, so the body will feel more relaxed. Alternative medicine experts have even suggested, in contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood stream of oxygen will accelerate the delivery of packets into cells and tissues. Bath using the shower at home also have the effect of generating negative ions.
In developed countries, water therapy has also been a lot done. Two experts from Germany, Vincenz Priesnitz and Father Sebastian Kneipp, use warm water and cold. Initially patients are in a warm water bath to sweat, then moved to a cold water bath, then was asked also for a minute stroll to sweat again. Finally, the patient again with cold water bath. Exchange temperature from hot to cold that is the secret key of this treatment. The benefit to stabilize the heart and blood circulation.
Similar manner was also already widely recommended by alternative medicine experts in Indonesia. How, bathing or flushing the body with warm water, then soak briefly in cold water (temperature 18oC). Even supposedly this therapy can improve the fertility of men and women.
Muscle tension can be defused with a warm water bath temperature of about 37 ° C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt, then the soreness was gone.
There is another unique therapy, water therapy and combination of sounds. Liquid sound, practiced at the Clinic Bad Sulza, Rhuringen, Germany. How, with his hands crossed behind, the patient's body float in the pool water surface in a supine position. His body can float in the Dead Sea such as pond water contains 3% salt.
In that position the patient's ear which submerged in the water could clearly hear the music that floated through multiple loudspeakers, mounted in the bottom of the pond. Type of music on patient choice, most gentle so it can be soothing. It is said that after bathing, the body feels light and fresh. The thought was growing brighter.
Too much to drink Body Fit
Efficacy of water does not stop at just about the shower or bath. No less important properties of water when drunk. Besides food, water is needed by our bodies. Someone who lack food can still last for several days, but the lack of water can be fatal, because water is the biggest part of human body composition.
In the body of a man with an average weight of 70 kg, according to Dr. Elvina Karyadi, MSc, nutritionist, water content in the body approximately 45 l. (In women, the water content is slightly lower because a greater body fat composition.) Of the total water content above 45 l, about 30 l contained in our cells (intracellular), while 15 l is outside the cell (ektraseluler). Which includes water outside the cell is water in the fluid of the brain, eyes and nasal fluids, including fluids of the gastrointestinal tract.
According to another source, the water content in the brain 83%, renal 82%, cardiac 79%, lung 80%, 22% bone, and blood 90%. When the water content in each organ is maintained as needed, then the organ will remain healthy. Conversely, if declining, its function will also be decreased and more easily disturbed by bacteria, viruses, etc.. So you can imagine how big the role of water in our bodies.
Fortunately, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on every person is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Importance of water intake per day, can also be seen from a certain amount of water removed from the body every day through several mechanisms. There is through urine, feces, sweat, and also through the respiratory tract.
The amount of water released by the body through the urine of about 1 l / day. If the number of stools in healthy people spent about 50 - 400 g / day, the water content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in the daily maximum of 1 l, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through the breathing air is reduced due to low humidity surroundings.
Our bodies will deteriorate if the water content decreases and the charging less rapidly implemented. Obviously, because there is a very close relationship between quality and water content in the body with our body's response.
Dr. James M. Rippe, a cardiologist from the U.S. suggest to drink at least 1 l more than what is needed our thirst. Because the loss of only 4% of the liquid will result in a reduction of our performance as much as 22%! It is understandable if lost 7%, we will begin to feel weak and lethargic.
The more we do the activity, more water will drain from the body. Moreover, people living in tropical countries where more energy is expended. Therefore, health experts warn not to drink only when thirsty. Lots of drinking habits, whether it is hungry or not, is a healthy habit!
That means, working in air-conditioned room also requires us to drink more, even if not thirsty. Because, in air-conditioned room we will more quickly become dehydrated. That much to drink will help the skin does not dry quickly is important to note not only by those who daily work in air-conditioned room, but also by those working in the room where the temperature is not fixed. The temperature up and down causing the room humidity is also uncertain. With drinking water will help neutralize the influence of such changes.
Water is also "sweep" the dirt in your body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold.
Realizing how much water is very supportive fitness, health and beauty of the body, it could not hurt us maintain a friendship with old pal of ours. As long as we still can enjoy the usefulness, let's take advantage of the best.
It turned out well, our dependence on water repellent not limited to mere thirst.
Bathing twice a day and wash your hair at least once every three days late is highly recommended health and fitness experts. The reason, a touch of fresh water by the body making the body feel fresh and fit again. To maintain the beauty of anything, even cleaning the body must be properly addressed; plus a glass of water 8-10 glasses a day. Even water is also widely used by the followers of the religion and cult, for example for ablution water, water baptism, the means cast out demons, etc..
Since hundreds of years before Christ people are familiar with the properties Rowawi bath, either a milk bath or soak in fresh water ponds are equipped with shower and fragrances. The goal is that the body clean, healthy and fragrant.
Spa we know today was not only associated with water, but also with beauty treatments, mental health agencies, as well as fitness, which include materials or natural means such as facial and body treatments with aromatherapy, herbal baths, body scrubs, body wrap, setting nutrition, yoga, meditation. But the concept itself Spa origin is only concerned with water. The term "spa" is taken from the Greek sante par aqua, meaning health through water therapy.
European spa culture has evolved in the seventeenth century. In those days many people on vacation to find the source of mineral water in order to cope with health problems. It goes all the way, in the Sultanate of Yogyakarta is also still visible relics of the washing of Taman Sari Palace where the girls bathroom to get cleaned up to make it look more beautiful.
Water for Fertility
According to the researchers a thrombosis research institute in London, England, if people always showered with cold water, will improve blood circulation so the body feels fitter. Added again that the bath with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase testosterone production in men and estrogen in women. Thus, fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked.
Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory disease, intestinal disease, femininity, etc..
Now, instead of various kinds of alternative medicine has to offer by way kungkum (soaking) in water containing a magnetic, high salinity, sulfur or other chemicals that can improve health.
Say Ciater, about 32 km north of Bandung, has long been known to the public as a tourist area cool with the added attraction, a natural hot spring. They believe, natural hot springs there can help treat the disease. Indeed, based on research, Ciater hot water containing high aluminum minerals. According to the classification of balneology (the study of the efficacy of therapeutic baths), hot water included in the category Ciater calcium chloride, magnesium sulfate thermomineral hypertherma with high aluminum content (38.5%) and very acidic pH (2.45).
In addition to the treatment of skin, water Ciater effective for the treatment of paralysis, for example due to stroke. The reason, could help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Hydrostatic and hydrodynamic effects of water Ciater help sustain weight loss during training runs. While the effects of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in water Ciater, helps the dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water. Understand it, due to the highly acidic environment germs will die.
In the Dead Sea, the world's most high salt levels, travelers were advised soak to cure various kinds of diseases. Either the extent to which properties have not been studied clearly.
Fountain splashes in the body will feel like a massage, so the body will feel more relaxed. Alternative medicine experts have even suggested, in contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood stream of oxygen will accelerate the delivery of packets into cells and tissues. Bath using the shower at home also have the effect of generating negative ions.
In developed countries, water therapy has also been a lot done. Two experts from Germany, Vincenz Priesnitz and Father Sebastian Kneipp, use warm water and cold. Initially patients are in a warm water bath to sweat, then moved to a cold water bath, then was asked also for a minute stroll to sweat again. Finally, the patient again with cold water bath. Exchange temperature from hot to cold that is the secret key of this treatment. The benefit to stabilize the heart and blood circulation.
Similar manner was also already widely recommended by alternative medicine experts in Indonesia. How, bathing or flushing the body with warm water, then soak briefly in cold water (temperature 18oC). Even supposedly this therapy can improve the fertility of men and women.
Muscle tension can be defused with a warm water bath temperature of about 37 ° C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt, then the soreness was gone.
There is another unique therapy, water therapy and combination of sounds. Liquid sound, practiced at the Clinic Bad Sulza, Rhuringen, Germany. How, with his hands crossed behind, the patient's body float in the pool water surface in a supine position. His body can float in the Dead Sea such as pond water contains 3% salt.
In that position the patient's ear which submerged in the water could clearly hear the music that floated through multiple loudspeakers, mounted in the bottom of the pond. Type of music on patient choice, most gentle so it can be soothing. It is said that after bathing, the body feels light and fresh. The thought was growing brighter.
Too much to drink Body Fit
Efficacy of water does not stop at just about the shower or bath. No less important properties of water when drunk. Besides food, water is needed by our bodies. Someone who lack food can still last for several days, but the lack of water can be fatal, because water is the biggest part of human body composition.
In the body of a man with an average weight of 70 kg, according to Dr. Elvina Karyadi, MSc, nutritionist, water content in the body approximately 45 l. (In women, the water content is slightly lower because a greater body fat composition.) Of the total water content above 45 l, about 30 l contained in our cells (intracellular), while 15 l is outside the cell (ektraseluler). Which includes water outside the cell is water in the fluid of the brain, eyes and nasal fluids, including fluids of the gastrointestinal tract.
According to another source, the water content in the brain 83%, renal 82%, cardiac 79%, lung 80%, 22% bone, and blood 90%. When the water content in each organ is maintained as needed, then the organ will remain healthy. Conversely, if declining, its function will also be decreased and more easily disturbed by bacteria, viruses, etc.. So you can imagine how big the role of water in our bodies.
Fortunately, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on every person is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Importance of water intake per day, can also be seen from a certain amount of water removed from the body every day through several mechanisms. There is through urine, feces, sweat, and also through the respiratory tract.
The amount of water released by the body through the urine of about 1 l / day. If the number of stools in healthy people spent about 50 - 400 g / day, the water content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in the daily maximum of 1 l, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through the breathing air is reduced due to low humidity surroundings.
Our bodies will deteriorate if the water content decreases and the charging less rapidly implemented. Obviously, because there is a very close relationship between quality and water content in the body with our body's response.
Dr. James M. Rippe, a cardiologist from the U.S. suggest to drink at least 1 l more than what is needed our thirst. Because the loss of only 4% of the liquid will result in a reduction of our performance as much as 22%! It is understandable if lost 7%, we will begin to feel weak and lethargic.
The more we do the activity, more water will drain from the body. Moreover, people living in tropical countries where more energy is expended. Therefore, health experts warn not to drink only when thirsty. Lots of drinking habits, whether it is hungry or not, is a healthy habit!
That means, working in air-conditioned room also requires us to drink more, even if not thirsty. Because, in air-conditioned room we will more quickly become dehydrated. That much to drink will help the skin does not dry quickly is important to note not only by those who daily work in air-conditioned room, but also by those working in the room where the temperature is not fixed. The temperature up and down causing the room humidity is also uncertain. With drinking water will help neutralize the influence of such changes.
Water is also "sweep" the dirt in your body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold.
Realizing how much water is very supportive fitness, health and beauty of the body, it could not hurt us maintain a friendship with old pal of ours. As long as we still can enjoy the usefulness, let's take advantage of the best.
Prevention of HIV / AIDS Moral Medical Opponent
39.5 million: 4.3 million; and 2.9 million people. It would be wonderful if these numbers are telling the good news. Unfortunately not. The first digit indicates people living with HIV in the world until 2006. The second digit indicates the new people living with HIV in 2006. Latter number is more sinister story again: people with AIDS who died in 2006.
HIV, the virus that attacks the immune system, cash, enter the ranks of one of the biggest murderer of all time. So no wonder when planted on the calendar date of December One-day anti-HIV / AIDS-, busy-busy people took to the streets, making the seminar to hold a show that essentially calls for an invitation to curb the spread of this deadly virus.
In the Netherlands alone anniversary of anti HIV / AIDS had been lauched since one week before the one in December. Dihentak through performances Dance4Life is then spliced with a variety of special events that address HIV / AIDS. Peak several locations in Amsterdam held demonstration events of concern for people living with HIV / AIDS, as well as efforts to prevent and control the spread of HIV / AIDS. Major cities in Europe also held a similar event. Other actions undertaken in the form of wearing a red ribbon pins care. Bono, U2's famous musicians make calls via the internet. He calls attention to the outbreak of HIV / AIDS especially in Africa. AIDS in the Netherlands in 2006 killing 80 people. This is down dramatically compared to late 90s that killed 444 people.
Indonesia
What about Indonesia? Official data Ministry of Health in 2006 showed 11,604 people suffering from HIV / AIDS. "In the last quarter alone the addition of as many as 655 cases of AIDS and 90 HIV!" Fahmi explained Arizal confirms spike numbers. Activist anti HIV / AIDS on the organization's Family Planning Association of Indonesia is doubt whether the official figures could represent the actual number. "Because many do not report mas!" Fahmi said. If you look at the amount of the capital Jakarta was ranked highest. 33 percent of cases occur in Jakarta. Papua was ranked second, then East Java, West Java, Banten and Bali. "Just judging from the number of cases per population of Papua is very high then!" Fahmi said. "51 percent of the 100 thousand people living with HIV / AIDS!"
The development of special concern to activist anti HIV / AIDS is the increased transmission through needle sharing drug addicts. "Level is now balanced by the transmission through sexual intercourse!" Fahmi firm. So public opinion in Indonesia that HIV / AIDS is a sexually transmitted diseases has collapsed. In the records of the United Nations the largest increase in Asia in terms of HIV transmission occurs through the exchange of syringes drug addicts. This is different from the African highest number of infections occur through sexual intercourse.
Moral versus medical
Changes in transmission patterns in Indonesia encouraged activists of anti HIV / AIDS to think of new ways of prevention. What seems clear moral-religious campaign was not enough. "Those who are at high risk, I think, a medical approach that should be improved!" Fahmi said. But this is not easy. Condom Campaign ATM-condom-vending machines to invite scorn and even violence groups penjujung morals and religion. Likewise, when the action divided sterile needles for drug addicts. It's so fields walks scorn. Maybe he thought, the time anyway, transgression of norms and laws even facilitated.
Father Berti leader of the Association of Catholic churchman in Rome, Italy, deplores the attitudes that do not support efforts to prevent the spread of HIV through medical approaches. "The church should not be rigid principle that this should not be, that this should not be, and should be just this!" he explained. The principle being put forward is the respect for human values. The problem, according to Father Berti hastened to add, we assess the extent to which medical approach is to respect the values of humanity. He gave the example of the use of condoms in the context of the family. Husband and wife within the bonds of legal marriage, if the partner's health by the use of condoms was questioned.
Medical approaches is difficult
However, Father Berti, who also often perform humanitarian campaign, acknowledged that the Vatican as a Catholic institution is universally impossible to support the campaign use of condoms as an effort to combat the spread of HIV. He handed it to the policy of the local churches. "Exigencies of local circumstances make the church speak in prevention campaigns through medical means," he said. Slightly different, Ismail Yusanto from Hizb ut-Tahrir Indonesia, emphasizing the religious observance as a way of preventing the spread of HIV / AIDS. "Medical approach that is not based on religious principles doomed to fail!" she exclaimed. Ismail therefore agree with the attitude of Catholics who refused to endorse condom use campaign.
Looking at it, it seems, attempts to prevent the spread of HIV / AIDS through medical approach remains to be treading the steep road. Moreover, as stated expectations Arizal Fahmi. He was previously proposed that the moral character and religious leaders, who have millions of people, also voiced campaigned medical approaches. Even so Fahri not discouraged. Causes beyond the differences that exist, all agreed the spread of HIV / AIDS should be prevented. Father Berti, for example, asserted that the leaders of the people must make a healthy living campaign. Similarly, Ismail Yusanto that emphasizes religious observance as an effort to ward off HIV / AIDS. Any patterns to be taken, all still agreed HIV / AIDS should be OUT!
HIV, the virus that attacks the immune system, cash, enter the ranks of one of the biggest murderer of all time. So no wonder when planted on the calendar date of December One-day anti-HIV / AIDS-, busy-busy people took to the streets, making the seminar to hold a show that essentially calls for an invitation to curb the spread of this deadly virus.
In the Netherlands alone anniversary of anti HIV / AIDS had been lauched since one week before the one in December. Dihentak through performances Dance4Life is then spliced with a variety of special events that address HIV / AIDS. Peak several locations in Amsterdam held demonstration events of concern for people living with HIV / AIDS, as well as efforts to prevent and control the spread of HIV / AIDS. Major cities in Europe also held a similar event. Other actions undertaken in the form of wearing a red ribbon pins care. Bono, U2's famous musicians make calls via the internet. He calls attention to the outbreak of HIV / AIDS especially in Africa. AIDS in the Netherlands in 2006 killing 80 people. This is down dramatically compared to late 90s that killed 444 people.
Indonesia
What about Indonesia? Official data Ministry of Health in 2006 showed 11,604 people suffering from HIV / AIDS. "In the last quarter alone the addition of as many as 655 cases of AIDS and 90 HIV!" Fahmi explained Arizal confirms spike numbers. Activist anti HIV / AIDS on the organization's Family Planning Association of Indonesia is doubt whether the official figures could represent the actual number. "Because many do not report mas!" Fahmi said. If you look at the amount of the capital Jakarta was ranked highest. 33 percent of cases occur in Jakarta. Papua was ranked second, then East Java, West Java, Banten and Bali. "Just judging from the number of cases per population of Papua is very high then!" Fahmi said. "51 percent of the 100 thousand people living with HIV / AIDS!"
The development of special concern to activist anti HIV / AIDS is the increased transmission through needle sharing drug addicts. "Level is now balanced by the transmission through sexual intercourse!" Fahmi firm. So public opinion in Indonesia that HIV / AIDS is a sexually transmitted diseases has collapsed. In the records of the United Nations the largest increase in Asia in terms of HIV transmission occurs through the exchange of syringes drug addicts. This is different from the African highest number of infections occur through sexual intercourse.
Moral versus medical
Changes in transmission patterns in Indonesia encouraged activists of anti HIV / AIDS to think of new ways of prevention. What seems clear moral-religious campaign was not enough. "Those who are at high risk, I think, a medical approach that should be improved!" Fahmi said. But this is not easy. Condom Campaign ATM-condom-vending machines to invite scorn and even violence groups penjujung morals and religion. Likewise, when the action divided sterile needles for drug addicts. It's so fields walks scorn. Maybe he thought, the time anyway, transgression of norms and laws even facilitated.
Father Berti leader of the Association of Catholic churchman in Rome, Italy, deplores the attitudes that do not support efforts to prevent the spread of HIV through medical approaches. "The church should not be rigid principle that this should not be, that this should not be, and should be just this!" he explained. The principle being put forward is the respect for human values. The problem, according to Father Berti hastened to add, we assess the extent to which medical approach is to respect the values of humanity. He gave the example of the use of condoms in the context of the family. Husband and wife within the bonds of legal marriage, if the partner's health by the use of condoms was questioned.
Medical approaches is difficult
However, Father Berti, who also often perform humanitarian campaign, acknowledged that the Vatican as a Catholic institution is universally impossible to support the campaign use of condoms as an effort to combat the spread of HIV. He handed it to the policy of the local churches. "Exigencies of local circumstances make the church speak in prevention campaigns through medical means," he said. Slightly different, Ismail Yusanto from Hizb ut-Tahrir Indonesia, emphasizing the religious observance as a way of preventing the spread of HIV / AIDS. "Medical approach that is not based on religious principles doomed to fail!" she exclaimed. Ismail therefore agree with the attitude of Catholics who refused to endorse condom use campaign.
Looking at it, it seems, attempts to prevent the spread of HIV / AIDS through medical approach remains to be treading the steep road. Moreover, as stated expectations Arizal Fahmi. He was previously proposed that the moral character and religious leaders, who have millions of people, also voiced campaigned medical approaches. Even so Fahri not discouraged. Causes beyond the differences that exist, all agreed the spread of HIV / AIDS should be prevented. Father Berti, for example, asserted that the leaders of the people must make a healthy living campaign. Similarly, Ismail Yusanto that emphasizes religious observance as an effort to ward off HIV / AIDS. Any patterns to be taken, all still agreed HIV / AIDS should be OUT!
Tips to Overcome Premature Ejaculation
Speaking of premature ejaculation is very good for husband and wife. Problem Premature ejaculation is a problem too quickly the sperm out of the shaft of the penis during intercourse. Some claimed before penterasi, and some are stated at the time as well pentrasi After a moment of penetration or the entry of the penis into the female genitals. This of course leads to problems in the couples due to the dissatisfaction of women who are not reached.
According to experts, this is a disorder that occurs in men who had grown-up caused by guilt when having sex and the presence of other fears. Until the more mature age increases because of the problems when a relationship with a woman. When seen on physical symptoms, premature ejaculation is caused by the inflammation of the prostate gland or in the nervous system. The cause of this disorder can be divided into two terms based on the type of primary and secondary. Which led to premature ejaculation which is primary attributed to the problem of psychic disorders in men are caused by his traumatic sexual apada childhood or had experienced sexual harassment. While the causes of premature ejaculation which is related to some secondary cause and that is organic, certain substances, and others.
There are several ways to overcome the symptoms of premature ejaculation. Simple things that need to be patient is to do exercises and relaxation on the body. By performing the stop and start technique, the patient will be trained in conditioning satisfaction without the occurrence of ejaculation. The couple was instrumental in stimulating the penis, by hand or with intercourse until the patient felt ejaculation. Stop stimulation and began to return in 20 to 30 seconds.
With regular exercise, according to research more than 95 percent of men managed to control ejaculation inidalam time of 5 to 10 minutes or more. This technique can also help to lower levels of anxiety as the main cause of rapid ejaculation. The use of protector can also delay the occurrence of this. If caused by a severe psychological problems, patients must meet psikoterapist.
If the techniques above has no effect in overcoming this disorder, it can be reuptake inhibitors to delay ejaculation for a while. This will work to increase the amount of serotonin in the patient's body. There are other tricks that might be tried, namely: 1) try varying your movement patterns, 2) try to tighten the muscles pubokoksigeus, 3) apply pressure on the palm of the finger, 4) try to change the stimuli by changing the style associated with manual or oral means. If you feel the stimulation, but did not feel ejaculate intercourse stop trying to arrange when to ejaculate. Hopefully you avoid premature ejaculation.
According to experts, this is a disorder that occurs in men who had grown-up caused by guilt when having sex and the presence of other fears. Until the more mature age increases because of the problems when a relationship with a woman. When seen on physical symptoms, premature ejaculation is caused by the inflammation of the prostate gland or in the nervous system. The cause of this disorder can be divided into two terms based on the type of primary and secondary. Which led to premature ejaculation which is primary attributed to the problem of psychic disorders in men are caused by his traumatic sexual apada childhood or had experienced sexual harassment. While the causes of premature ejaculation which is related to some secondary cause and that is organic, certain substances, and others.
There are several ways to overcome the symptoms of premature ejaculation. Simple things that need to be patient is to do exercises and relaxation on the body. By performing the stop and start technique, the patient will be trained in conditioning satisfaction without the occurrence of ejaculation. The couple was instrumental in stimulating the penis, by hand or with intercourse until the patient felt ejaculation. Stop stimulation and began to return in 20 to 30 seconds.
With regular exercise, according to research more than 95 percent of men managed to control ejaculation inidalam time of 5 to 10 minutes or more. This technique can also help to lower levels of anxiety as the main cause of rapid ejaculation. The use of protector can also delay the occurrence of this. If caused by a severe psychological problems, patients must meet psikoterapist.
If the techniques above has no effect in overcoming this disorder, it can be reuptake inhibitors to delay ejaculation for a while. This will work to increase the amount of serotonin in the patient's body. There are other tricks that might be tried, namely: 1) try varying your movement patterns, 2) try to tighten the muscles pubokoksigeus, 3) apply pressure on the palm of the finger, 4) try to change the stimuli by changing the style associated with manual or oral means. If you feel the stimulation, but did not feel ejaculate intercourse stop trying to arrange when to ejaculate. Hopefully you avoid premature ejaculation.
Wednesday, May 11, 2011
Allergy does not heal.
A man who has an allergy pain (when the morning sneezing and hold), eager to be free of allergy, because he had annoyed allergy medication continuously. When you see the symptoms of sneezing morning while during daytime, these symptoms go away, most likely this man suffering from allergic disease called allergic rhinitis with symptoms of sneezing, runny nose accompanied when meeting / exposed to the allergen (the allergen), which is the allergen is usually the moist air, house dust berasaldari, tepungsari bunga2, and many others.
Actually, the core problem here is the Endurance Body and indeed all the roots of health problems derived from this immune. If a strong immune system, then our body will be strong when dealing with / met with allergen substances had other illnesses or pain, but when our immune system is weak, it is easy once had allergies arise.
When the allergy did arise can be resolved by taking anti-allergy drug which consists of an antihistamine (the example is CTM, Difenhiramin.dll) and corticosteroids (eg dexamethason. Prednisone. Methilprednisolon, etc.). Can also added other drugs if there are additional symptoms such as drug decongestant (to relieve / loosen the breath), analgesic-antipyretic (to reduce fever or relieve pain), etc..
Sometimes we can get bored if the need to take medicine continuously like a man before, so how can we be free from these symptoms (due to allergic disease is difficult to heal), though we rarely suffer allergies is the only way is to boost our immune system, ie with consuming food / drink nutritious, diligent exercise, and rest regularly. Or now a lot of drug / supplement to increase endurance Stimuno example, Imunos, Imboos, etc.. To further ensure longer be checked by a specialist Ear, Nose, and Throat.
Foods That Cause Acid Uric.
Often every time there is a sense of pain in the joints, gout is considered directly, it seems to have become a kind of myth in society, much more so the situation is reinforced by the advertising of medicinal plants or traditional medicine. As I've posted previously discussed, to ensure ngilu2 or swollen joints had uric acid necessary laboratory tests.
So not all the joint pain or swollen joints was uric acid. The definition of uric acid is the acid crystals, which is the end result of the metabolism of purines, purine is present in our body normally and can be found in foods that are mainly derived from plants or animals. There are several types of foods or drinks that can increase uric acid, will be listed at the bottom.
The most core of each of us has actually uric acid, because acid is the result of normal metabolism, but the levels should be maintained and should not be to excess. Normally our body only requires about 15% additional purines, while the rest of the body can provide its own, if we eat too many foods containing purines, the uric acid levels will exceed normal levels, ie above 7 mg / dl, this will result in aching joints and swelling, the most typical is the affected joint is especially the big toe joint (podagra). About the classification of foods containing uric acid as follows:
I. Group Foods containing high purine: Jerohan (liver, kidney, brain, heart, lungs, intestines, etc.), Group of the Sea Fish (Shrimp, tuna, sardines, tengiri, clams, crabs, lobsters, squid, squid, mussels, etc.), Meat Extract ( shredded, dried meat), Yeast / tape, canned foods and foods containing alcohol.
II. Classification of foods containing purines are: Beef, peas and beans, cabbage, spinach, kale, beans, cassava leaves, papaya leaves, mushrooms, asparagus.
III. Class of low purine-containing foods: Fruits, vegetables, milk, eggs, cheese.
So for those of you who have uric acid levels more than 7 should avoid foods that contain high purine and limit / reduce foods containing purines are, so you will always hinge joints healthy.
Difficult Toilet.
Why difficult bowel movements, especially during fasting, this question often posed to me.
Difficult bowel movements or constipation is referred to the circumstances in which dirt or faeces have hardened so hard to be discarded. Can also during bowel movements painful.
There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the digestive tract.
At the time of fasting constipation tends to increase due to several factors:
1. When fasting, there is the tendency lack of movement, this will make the movement of poor digestion. The solution needs to be done light exercise such as walking.
2. Often there is less drinking water. Lack of water in the body can lead to constipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution banyakin drinking water at the time of breaking fast until dawn.
3. Group ate more cake than vegetables, so there is less fiber in the pen digestion. The solution besides eating cake multiply eating from a class of fibers, especially grains, fruits, vegetables, nuts. This type of food can increase the movement intestine so that it will increase the mass of feces and decrease the intestinal transit time. But without adequate fluid this fiber would be futile as well.
Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant drugs, Parkinson's drugs, drugs containing iron, antihypertensive drugs, anticholinergic drugs and narcotic groups. For example, in urgent need of the drug can best be done by reducing the dose or replacing it.
So when are fasting do not forget to note the type of food, which must be high in fiber and drink must not happen just let difficult bowel movements.
There are a few tips to reduce the occurrence of constipation, drink beverages containing lactic acid bacteria (Lactobacillus / Bifidobacteria) such as Yakult, Charm or yogurt, because these beverages can balance the intestinal flora in addition to reducing spoilage of food remaining intestines and thus can reduce the occurrence of constipation or constipation big water. Hopefully helpful and useful.
Given Babies Can Eat Too Fast?
Sometimes as parents who love their children, often want to do the best for their child, for example a new baby who was given a 40-day-old fruits are mashed, in the hope that this baby quickly grows big and strong because it was used early on were given food should not be consumed. There are even some young parents the wrong assumption that if children are taught to eat from an early age (ie still under 4 months old), then later digestion will be strong and rarely sick because it was immune or strong as used to being fed from an early age. Is this assumption correct?
There is also an opinion that the origin of the food provided in a blender until smooth once it's all right as well as regular milk diminun, there is also the origin of the fruit of the opinion given is not too hard it does not matter, such as bananas, papayas are scraped until smooth, also for vegetable origin is not given high-fiber vegetables that are not nothing. In fact, there is also a new children aged 3 months had been given a chopped meat meatballs, because duluorang parents are also given such menu and it does not matter until now.
Sometimes we must be smart to choose counsel from our parents who often gives advice to his grandson big fast, there is advice that can be applied but some are not applicable to our children, for example, that as above (to be fed meat meatballs). Then the good and true that like? Newborns up to age a few months usually just rely on instinct and not yet ready to learn. An example is the instinct to suck this is happening to the baby fair, so he'll suck every object that met (in accordance with the stages of infant development at this stage of the oral phase), while giving solid foods (refined foods) too early is not helpful at all for the baby because he must learn to swallow solid food was. In addition to swallowing the food was needed jaw and throat muscles are strong, while the baby was clearly not capable. Then the total capacity of digestion, digestive enzymes, and metabolic capabilities not allow babies to be given solid foods other than milk. Although he was crushed that it looked like milk, other foods are also highly discouraged. Then how old are most appropriate to be given additional food other than milk, the most appropriate age is the age of 6 months, because at this age baby's digestive tract is ready to receive any additional food is varied. At this age your baby can learn, so he will learn to eat and swallow faster. It is expected that with this baby faster rate of eating and swallowing, not fussy eaters will happen in the future.
There is also an opinion that the origin of the food provided in a blender until smooth once it's all right as well as regular milk diminun, there is also the origin of the fruit of the opinion given is not too hard it does not matter, such as bananas, papayas are scraped until smooth, also for vegetable origin is not given high-fiber vegetables that are not nothing. In fact, there is also a new children aged 3 months had been given a chopped meat meatballs, because duluorang parents are also given such menu and it does not matter until now.
Sometimes we must be smart to choose counsel from our parents who often gives advice to his grandson big fast, there is advice that can be applied but some are not applicable to our children, for example, that as above (to be fed meat meatballs). Then the good and true that like? Newborns up to age a few months usually just rely on instinct and not yet ready to learn. An example is the instinct to suck this is happening to the baby fair, so he'll suck every object that met (in accordance with the stages of infant development at this stage of the oral phase), while giving solid foods (refined foods) too early is not helpful at all for the baby because he must learn to swallow solid food was. In addition to swallowing the food was needed jaw and throat muscles are strong, while the baby was clearly not capable. Then the total capacity of digestion, digestive enzymes, and metabolic capabilities not allow babies to be given solid foods other than milk. Although he was crushed that it looked like milk, other foods are also highly discouraged. Then how old are most appropriate to be given additional food other than milk, the most appropriate age is the age of 6 months, because at this age baby's digestive tract is ready to receive any additional food is varied. At this age your baby can learn, so he will learn to eat and swallow faster. It is expected that with this baby faster rate of eating and swallowing, not fussy eaters will happen in the future.
Asthma Can Children Exercising
As a parent would have paid attention to each child development, be it growth or when experiencing ill health. Moreover, when the child is experiencing a disease or recurrent non-kumatan sembuh2. Surely the old man would seek various ways so that their children can get well soon and back on the move as usual, including mengobatkan to the doctor or it could be to other treatments. Well, if sianak pain does not heal as well of course this will make parents wonder confusion finally / listen to the instructions here and there that will increasingly make the distraught parents, especially when hearing advice from people that are less trustworthy.
One of the above circumstances is a question from a mother who asked if her son is suffering from Asthma may exercise?, Because there is a suggested way, but because the mother was very fond of her child, this mother can not bear to send their children to exercise even more confused again this mother stated that the child will cough and shortness of breath after a great run, let alone sport, how's this?.
Is it true that suggestion? advice was not wrong at all, indeed asthma can arise when sianak running because it is one of the originators, especially when inhaling cold air and dry (moist), so keep in mind some tips for children with asthma who exercise:
* If a sport going, asthma in children are already well controlled (meaning do not fit anymore asthma attack told to exercise!) * Before the exercise should be done first heating techniques (warming up) * Should always provide medicines to control asthma attacks * The best sports for people with asthma is swimming, not running, because running will cause the entry of cold and dry air into the breathing in large quantities and easy to trigger asthma.
With exercise endurance sianak expected to increase, so that when confronted by a factor of originators will not be too severe symptoms.
Young pregnant ...? Reduce Nausea With Ginger.
An happiness itself when the couple learned that his wife's pregnant again (after tested positive), but pregnancy can sometimes be susceptible to interference, usually occurs when pregnancy between 1-3 months. Disorders that frequently occur mostly disturbances, dizziness, nausea, even vomiting (Hyperemesis). This disorder is due to increased sensitivity to hormones during pregnancy is higher. Unlike in other diseases nausea, nausea in pregnancy increases when the stomach is empty. Not infrequently these disorders result in weight loss. There are tips for young pregnant mothers who experienced Hyperemesis is eating small amounts of food, but often, the food can be a dry form or berkuah. It could also try eating toast or crackers in the morning before getting out of bed. Try to avoid fatty foods, or foods that are too much seasoning. Try also always have fresh air where the mother was pregnant. If still experiencing nausea and vomiting can be helped by eating ginger, as ginger can reduce nausea and vomiting in the morning (morning sickness) without causing side effects on the fetus. Several studies concluded that ginger, ginger is very good for pregnant women with nausea and vomiting. If still not taking the drugs can reduce the class of Antiemetic for example .. metoclopramide, can also mediamer B6, B6 anvomer, etc..
Should take vitamin C?
Should take vitamin C? We can find a lot of vitamin c in everyday life both at the supermarket, supermarket or in stores, where vitamin C is sold at a fairly cheap. Many preparations are offered, ranging from levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The form is also variety in the form of tablets is pure, there is a form of effervescent tablets (must diendam water first, after which the water can be drunk) to the form of syrup with a variety of flavors that are ready diteguk. Do we need to consume?
Actually that is vit c is ascorbat acid, this vitamin has a water-soluble nature, because it is water soluble, the body can not store it for long, so we need an adequate supply of vitamin C every day. Actually, if we eat everyday to follow a balanced diet, we certainly will not lack vitamin c, because a lot of foods rich in vitamin C such as orange, papaya, red pepper and yellow pepper, grapes, mangoes, broccoli and many more. While the need for vit c per day is only about less than 45 mg a day.
Then, whether we should drink extra vit c?
Can-can aja kok, given the function of vitamin c which is very much such as antioxidants, play a role in the formation of collagen (Collagen is the protein that also helps in the formation of bone, cartilage, muscle and blood vessels). In addition, another function of vitamin c which is to assist the absorption of iron, also maintain capillaries, bones and teeth.
How much we drink vitamin c, the khan who sold there are up to 1000 mg, is it okay that it?, May aja but it must be remembered that the highest limit can still be tolerated by the body is 2000 mg per day.
Actually that is vit c is ascorbat acid, this vitamin has a water-soluble nature, because it is water soluble, the body can not store it for long, so we need an adequate supply of vitamin C every day. Actually, if we eat everyday to follow a balanced diet, we certainly will not lack vitamin c, because a lot of foods rich in vitamin C such as orange, papaya, red pepper and yellow pepper, grapes, mangoes, broccoli and many more. While the need for vit c per day is only about less than 45 mg a day.
Then, whether we should drink extra vit c?
Can-can aja kok, given the function of vitamin c which is very much such as antioxidants, play a role in the formation of collagen (Collagen is the protein that also helps in the formation of bone, cartilage, muscle and blood vessels). In addition, another function of vitamin c which is to assist the absorption of iron, also maintain capillaries, bones and teeth.
How much we drink vitamin c, the khan who sold there are up to 1000 mg, is it okay that it?, May aja but it must be remembered that the highest limit can still be tolerated by the body is 2000 mg per day.
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