Flabby bits tend to attach themselves to people in the wintertime. During this period people may not notice this it is only when the time for swimming costumes and summer wear arrives that the extra weight is noticed. It is at this point that people ask themselves How to Get Rid of Love Handles. This is a bit of a misnomer, as one can hardly love these.
Most people tend to eat more in winter and due to the cold, we neglect exercise routines too. Therefore, getting back on track with your normal routine will help, but specific exercises that target the flab on your sides. Sadly, they show a high percentage of body fat and you will have to lose some of that excess body fat to lose those handles. You will see how quickly they disappear when you start losing body fat.
The muscles on the side of the abdomen are known as the obliques. The love handles cover this area. In people who are not overweight, one can see these muscles. The loss of body fat is key to losing fat in this area.
Aerobic exercise that is of long duration and low intensity is ideal for working on the obliques. This can be done by cycling or running three times per week. Walking is also good as this burns a similar amount of calories as running does. For TV lovers exercising on a treadmill or a stationary exercise bike will work too.
Foods that are high in fat content should be avoided if one has this condition. Therefore reducing the fat content in food is critical. Plenty fiber and protein is essential to lose fat in this area. Drinking a lot of water and fresh vegetables and fruit will help the cause in big way.
If you want to know How to Get Rid of Love Handles using exercise, you should know what to do. The most effective exercises for this include oblique crunches, lying leg raise, lying twist and the trunk twist. Start of with three sets of each and 10-15 repetitions per side.
Most people tend to eat more in winter and due to the cold, we neglect exercise routines too. Therefore, getting back on track with your normal routine will help, but specific exercises that target the flab on your sides. Sadly, they show a high percentage of body fat and you will have to lose some of that excess body fat to lose those handles. You will see how quickly they disappear when you start losing body fat.
The muscles on the side of the abdomen are known as the obliques. The love handles cover this area. In people who are not overweight, one can see these muscles. The loss of body fat is key to losing fat in this area.
Aerobic exercise that is of long duration and low intensity is ideal for working on the obliques. This can be done by cycling or running three times per week. Walking is also good as this burns a similar amount of calories as running does. For TV lovers exercising on a treadmill or a stationary exercise bike will work too.
Foods that are high in fat content should be avoided if one has this condition. Therefore reducing the fat content in food is critical. Plenty fiber and protein is essential to lose fat in this area. Drinking a lot of water and fresh vegetables and fruit will help the cause in big way.
If you want to know How to Get Rid of Love Handles using exercise, you should know what to do. The most effective exercises for this include oblique crunches, lying leg raise, lying twist and the trunk twist. Start of with three sets of each and 10-15 repetitions per side.
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