Price, weight loss efficiency and convenience have put meal replacement products in a very special niche in the fitness market. It has now become apparent that these shakes, bars, and soups have sealed their place among the world of weight loss aids as more overweight individuals get back to their ideal bodyweights with the use of these MRPs.
It would seem that only positive things can be said about meal replacements. However, when not used as directed, these MRPs can give undesirable side effects. While these detrimental side effects can be avoided with the proper and judicious use of MRPs, knowing what these are will help you avoid these pitfalls should you decide to use these to shed off those excess pounds.
One of the first things you will notice, especially when you first start taking meal replacement drinks, is the craving for food you will feel about two hours after. Considering that liquid meals like these do not provide same level of volume as that of solid meals, this should come as no shock. The craving sensed could also be psychological in nature. The reason for this is that we usually equate satisfaction with foods that are chewed before they are swallowed, not with beverages that are simply guzzled.
Planning is essential if you want to avoid running to the nearest fast food chain or vending machine to get your quick fix when the craving hits. Always keep replacement bars, nuts, low-fat yogurt or trail mixes with you wherever you go. This way, you have something healthy to chew on when the cravings start.
Stomach issues, bowel problems, and infrequent eliminations are some of the other side effects of using meal replacement products. This is usually due to lengthy use of MRPs without sufficient fiber intake. Weight loss bars and shakes only contain 2 to 5 grams of fiber per serving. Grownups like you need 30 to 50 grams of fiber content per day.
The addition of many plant-based food items into your diet will alleviate this problem. Since fruit and vegetables are so low in calorie content, you don't have to worry about gaining weight even if you eat a whole plate. The best advantage, however, is that fruits, vegetables, whole grains and legumes are filled with all the nutrition your body needs to function well while being so rich in soluble and insoluble fiber that enhances digestion, promotes regular bowel movements and improved cardiovascular health.
Bounce back weight gain is the final side effect that dieters using MRPs should watch out for. This is the irony posed by replacement products: The advantages it offers is also its own disadvantages. Individuals who are so used to drinking liquid shakes that only take 20 seconds to make are at a loss when they find it is much harder to approximate the caloric counts and prepare solid food meals once they have weaned themselves away from MRPs. The usual result is the much-dreaded bounce back weight gain which puts them back at square one.
The only way to prevent bounce back weight gain is to learn how to prepare portion-controlled meals when you are still on these meal replacement products. Doing so will teach you how to count calories and approximate these in solid food so that you will not have to worry about eating more than what your body needs.
It would seem that only positive things can be said about meal replacements. However, when not used as directed, these MRPs can give undesirable side effects. While these detrimental side effects can be avoided with the proper and judicious use of MRPs, knowing what these are will help you avoid these pitfalls should you decide to use these to shed off those excess pounds.
One of the first things you will notice, especially when you first start taking meal replacement drinks, is the craving for food you will feel about two hours after. Considering that liquid meals like these do not provide same level of volume as that of solid meals, this should come as no shock. The craving sensed could also be psychological in nature. The reason for this is that we usually equate satisfaction with foods that are chewed before they are swallowed, not with beverages that are simply guzzled.
Planning is essential if you want to avoid running to the nearest fast food chain or vending machine to get your quick fix when the craving hits. Always keep replacement bars, nuts, low-fat yogurt or trail mixes with you wherever you go. This way, you have something healthy to chew on when the cravings start.
Stomach issues, bowel problems, and infrequent eliminations are some of the other side effects of using meal replacement products. This is usually due to lengthy use of MRPs without sufficient fiber intake. Weight loss bars and shakes only contain 2 to 5 grams of fiber per serving. Grownups like you need 30 to 50 grams of fiber content per day.
The addition of many plant-based food items into your diet will alleviate this problem. Since fruit and vegetables are so low in calorie content, you don't have to worry about gaining weight even if you eat a whole plate. The best advantage, however, is that fruits, vegetables, whole grains and legumes are filled with all the nutrition your body needs to function well while being so rich in soluble and insoluble fiber that enhances digestion, promotes regular bowel movements and improved cardiovascular health.
Bounce back weight gain is the final side effect that dieters using MRPs should watch out for. This is the irony posed by replacement products: The advantages it offers is also its own disadvantages. Individuals who are so used to drinking liquid shakes that only take 20 seconds to make are at a loss when they find it is much harder to approximate the caloric counts and prepare solid food meals once they have weaned themselves away from MRPs. The usual result is the much-dreaded bounce back weight gain which puts them back at square one.
The only way to prevent bounce back weight gain is to learn how to prepare portion-controlled meals when you are still on these meal replacement products. Doing so will teach you how to count calories and approximate these in solid food so that you will not have to worry about eating more than what your body needs.
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By the way, you should definitely have a look at the Shakeology meal replacement shake, it's awesome. Read this article about our Shakeology cleanse results for more info.
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