Tips to Prevent Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with sugar content is also high like soft drinks. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One whose parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid the consequences are more fatal as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid and appropriate treatment of the medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Dear to your heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
Tuesday, October 4, 2011
Overcoming Heart Disease and Heart Attack
Overcoming Heart Disease and Heart Attack - The heart is the organ that is essential for humans, because the heart is required to pump blood around the body so the body gets oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is that coronary heart disease is one of the dangerous diseases that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.
Saturday, October 1, 2011
Effective Steps Before Too Late to Prevent Osteoporosis
Osteoporosis. You certainly already familiar with this term. Osteoporosis or porous bones is one disease that is classified as a silent disease, which means that the patient had no pain or any pain until finally could not get up and could not resume their daily activities and eventually the bone injury, whether caused minor trauma and can even occur without trauma.
Type Based Osteoporosis Causes
Basically the type of osteoporosis is based on the cause is divided into two, namely:
Primary Osteoporosis
Osteoporosis is unclear unknown cause. Primary osteoporosis is divided into post-menopausal osteoporosis, a condition in which the hormone estrogen decrease. And senile osteoporosis, which occurs in elderly patients (> 65 years).
Secondary Osteoporosis
Is the osteoporosis that occurs as the impact or influence of other diseases suffered. For example due to abnormalities of thyroid and adrenal glands.
Prevent Before Too Late
Many people are finding out themselves they have osteoporosis after a fracture or other bone injury. It is therefore necessary preventive measures are appropriate and effective way to reduce the impact of fatal due to osteoporosis. Some of them are:
Inadequate Calcium and Vitamin D Needs Every Day
The recommended amount of calcium intake is 1000 - 1200 mg, whereas intake of vitamin D is 600-800 IU. Can be obtained by consuming calcium-rich foods such as milk, green vegetables, fish and dairy or soy. As for sources of vitamin D can be obtained from fish oil, cereals, mushrooms, and gained enough exposure to sunlight.
Physical Exercise (Sports)
In addition to eating nutritious, well advised to perform regular physical exercise in order to prevent and treat osteoporosis. Physical exercise in people with osteoporosis do more specific, the principle of weight training and stretching such as walking, jogging, swimming, and cycling, keep in mind also that the intensity and training load should be adjusted for age and medical history.
Maintaining Food Intake
Avoid foods or habits that can lead to osteoporosis. Some of them are smoking, excessive coffee consumption, consuming soft drinks and alcoholic beverages.
Medical Check Up
Conducting regular health checks in an effort to early detection of any potential outbreak of disease. Bone examination is recommended at least every 6 months.
Preventing osteoporosis should be done early, to prevent unwanted injury. Therefore, start doing the steps above to prevent you from osteoporosis!
Type Based Osteoporosis Causes
Basically the type of osteoporosis is based on the cause is divided into two, namely:
Primary Osteoporosis
Osteoporosis is unclear unknown cause. Primary osteoporosis is divided into post-menopausal osteoporosis, a condition in which the hormone estrogen decrease. And senile osteoporosis, which occurs in elderly patients (> 65 years).
Secondary Osteoporosis
Is the osteoporosis that occurs as the impact or influence of other diseases suffered. For example due to abnormalities of thyroid and adrenal glands.
Prevent Before Too Late
Many people are finding out themselves they have osteoporosis after a fracture or other bone injury. It is therefore necessary preventive measures are appropriate and effective way to reduce the impact of fatal due to osteoporosis. Some of them are:
Inadequate Calcium and Vitamin D Needs Every Day
The recommended amount of calcium intake is 1000 - 1200 mg, whereas intake of vitamin D is 600-800 IU. Can be obtained by consuming calcium-rich foods such as milk, green vegetables, fish and dairy or soy. As for sources of vitamin D can be obtained from fish oil, cereals, mushrooms, and gained enough exposure to sunlight.
Physical Exercise (Sports)
In addition to eating nutritious, well advised to perform regular physical exercise in order to prevent and treat osteoporosis. Physical exercise in people with osteoporosis do more specific, the principle of weight training and stretching such as walking, jogging, swimming, and cycling, keep in mind also that the intensity and training load should be adjusted for age and medical history.
Maintaining Food Intake
Avoid foods or habits that can lead to osteoporosis. Some of them are smoking, excessive coffee consumption, consuming soft drinks and alcoholic beverages.
Medical Check Up
Conducting regular health checks in an effort to early detection of any potential outbreak of disease. Bone examination is recommended at least every 6 months.
Preventing osteoporosis should be done early, to prevent unwanted injury. Therefore, start doing the steps above to prevent you from osteoporosis!
practical exercises for osteoporosis
you know what's good exercise for osteoporosis?
Exercise for people with osteoporosis is not just focused on walking or aerobic exercise alone, but can also be done with weight training according to ability level and age your body.
Weight Training and Its Role In Maintaining & Improving Bone Density
Research suggests that weight training is conducted periodically and regularly can prevent bone fragility and even play a role helping the formation of new bone. In subsequent studies note that women who have entered a period of weight training manopouse and participate regularly for one year, showed substantial progress, the increasing density of the spine and hip bone them, where in this area often experience menopausal women with osteoporosis.
However, before starting weight training, there are some things that need to be considered by people with osteoporosis to prevent fractures and trauma.
Weight Training Tips for People with Osteoporosis:
There is a good idea before starting the exercise, consult your doctor first, to measure the degree of damage to your bones and the history of other diseases.
Do the exercises 2 or 3 times a week with one day of rest in each of its sessions.
Lift the load slowly, and do not use muscle power other than muscle which is focused to be trained.
Tighten your abdominal muscles to protect your spine during weight training.
Consult to your coach when it is appropriate for you to do additional training load and how much weight you can add.
If your spine section has been detected osteoporosis, then you should never lift more than 9 pounds with your arms and do not rotate your body opposite to the direction of your training load.
Your bones may not be getting the benefits of exercise on instantly, but by doing light to moderate weight training on top, you will get the benefit and health of your bone density. But again, always consult with your physician to determine appropriate exercise your condition.
Happy practicing!
Exercise for people with osteoporosis is not just focused on walking or aerobic exercise alone, but can also be done with weight training according to ability level and age your body.
Weight Training and Its Role In Maintaining & Improving Bone Density
Research suggests that weight training is conducted periodically and regularly can prevent bone fragility and even play a role helping the formation of new bone. In subsequent studies note that women who have entered a period of weight training manopouse and participate regularly for one year, showed substantial progress, the increasing density of the spine and hip bone them, where in this area often experience menopausal women with osteoporosis.
However, before starting weight training, there are some things that need to be considered by people with osteoporosis to prevent fractures and trauma.
Weight Training Tips for People with Osteoporosis:
There is a good idea before starting the exercise, consult your doctor first, to measure the degree of damage to your bones and the history of other diseases.
Do the exercises 2 or 3 times a week with one day of rest in each of its sessions.
Lift the load slowly, and do not use muscle power other than muscle which is focused to be trained.
Tighten your abdominal muscles to protect your spine during weight training.
Consult to your coach when it is appropriate for you to do additional training load and how much weight you can add.
If your spine section has been detected osteoporosis, then you should never lift more than 9 pounds with your arms and do not rotate your body opposite to the direction of your training load.
Your bones may not be getting the benefits of exercise on instantly, but by doing light to moderate weight training on top, you will get the benefit and health of your bone density. But again, always consult with your physician to determine appropriate exercise your condition.
Happy practicing!
Saturday, September 24, 2011
Thousand Benefits of Water for Human Body Health
Although outgoing, involved very closely every day, could not help much too secret excellence that overlooked the water, it turns out our old friend is very much usefulness.
It turned out well, our dependence on water repellent not limited to mere thirst.
Bathing twice a day and wash your hair at least once every three days late is highly recommended health and fitness experts. The reason, a touch of fresh water by the body making the body feel fresh and fit again. To maintain the beauty of anything, even cleaning the body must be properly addressed; plus a glass of water 8-10 glasses a day. Even water is also widely used by the followers of the religion and cult, for example for ablution water, water baptism, the means cast out demons, etc..
Since hundreds of years before Christ people are familiar with the properties Rowawi bath, either a milk bath or soak in fresh water ponds are equipped with shower and fragrances. The goal is that the body clean, healthy and fragrant.
Spa we know today was not only associated with water, but also with beauty treatments, mental health agencies, as well as fitness, which include materials or natural means such as facial and body treatments with aromatherapy, herbal baths, body scrubs, body wrap, setting nutrition, yoga, meditation. But the concept itself Spa origin is only concerned with water. The term "spa" is taken from the Greek sante par aqua, meaning health through water therapy.
European spa culture has evolved in the seventeenth century. In those days many people on vacation to find the source of mineral water in order to cope with health problems. It goes all the way, in the Sultanate of Yogyakarta is also still visible relics of the washing of Taman Sari Palace where the girls bathroom to get cleaned up to make it look more beautiful.
Water for Fertility
According to the researchers a thrombosis research institute in London, England, if people always showered with cold water, will improve blood circulation so the body feels fitter. Added again that the bath with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase testosterone production in men and estrogen in women. Thus, fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked.
Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory disease, intestinal disease, femininity, etc..
Now, instead of various kinds of alternative medicine has to offer by way kungkum (soaking) in water containing a magnetic, high salinity, sulfur or other chemicals that can improve health.
Say Ciater, about 32 km north of Bandung, has long been known to the public as a tourist area cool with the added attraction, a natural hot spring. They believe, natural hot springs there can help treat the disease. Indeed, based on research, Ciater hot water containing high aluminum minerals. According to the classification of balneology (the study of the efficacy of therapeutic baths), hot water included in the category Ciater calcium chloride, magnesium sulfate thermomineral hypertherma with high aluminum content (38.5%) and very acidic pH (2.45).
In addition to the treatment of skin, water Ciater effective for the treatment of paralysis, for example due to stroke. The reason, could help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Hydrostatic and hydrodynamic effects of water Ciater help sustain weight loss during training runs. While the effects of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in water Ciater, helps the dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water. Understand it, due to the highly acidic environment germs will die.
In the Dead Sea, the world's most high salt levels, travelers were advised soak to cure various kinds of diseases. Either the extent to which properties have not been studied clearly.
Fountain splashes in the body will feel like a massage, so the body will feel more relaxed. Alternative medicine experts have even suggested, in contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood stream of oxygen will accelerate the delivery of packets into cells and tissues. Bath using the shower at home also have the effect of generating negative ions.
In developed countries, water therapy has also been a lot done. Two experts from Germany, Vincenz Priesnitz and Father Sebastian Kneipp, use warm water and cold. Initially patients are in a warm water bath to sweat, then moved to a cold water bath, then was asked also for a minute stroll to sweat again. Finally, the patient again with cold water bath. Exchange temperature from hot to cold that is the secret key of this treatment. The benefit to stabilize the heart and blood circulation.
Similar manner was also already widely recommended by alternative medicine experts in Indonesia. How, bathing or flushing the body with warm water, then soak briefly in cold water (temperature 18oC). Even supposedly this therapy can improve the fertility of men and women.
Muscle tension can be defused with a warm water bath temperature of about 37 ° C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt, then the soreness was gone.
There is another unique therapy, water therapy and combination of sounds. Liquid sound, practiced at the Clinic Bad Sulza, Rhuringen, Germany. How, with his hands crossed behind, the patient's body float in the pool water surface in a supine position. His body can float in the Dead Sea such as pond water contains 3% salt.
In that position the patient's ear which submerged in the water could clearly hear the music that floated through multiple loudspeakers, mounted in the bottom of the pond. Type of music on patient choice, most gentle so it can be soothing. It is said that after bathing, the body feels light and fresh. The thought was growing brighter.
Too much to drink Body Fit
Efficacy of water does not stop at just about the shower or bath. No less important properties of water when drunk. Besides food, water is needed by our bodies. Someone who lack food can still last for several days, but the lack of water can be fatal, because water is the biggest part of human body composition.
In the body of a man with an average weight of 70 kg, according to Dr. Elvina Karyadi, MSc, nutritionist, water content in the body approximately 45 l. (In women, the water content is slightly lower because a greater body fat composition.) Of the total water content above 45 l, about 30 l contained in our cells (intracellular), while 15 l is outside the cell (ektraseluler). Which includes water outside the cell is water in the fluid of the brain, eyes and nasal fluids, including fluids of the gastrointestinal tract.
According to another source, the water content in the brain 83%, renal 82%, cardiac 79%, lung 80%, 22% bone, and blood 90%. When the water content in each organ is maintained as needed, then the organ will remain healthy. Conversely, if declining, its function will also be decreased and more easily disturbed by bacteria, viruses, etc.. So you can imagine how big the role of water in our bodies.
Fortunately, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on every person is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Importance of water intake per day, can also be seen from a certain amount of water removed from the body every day through several mechanisms. There is through urine, feces, sweat, and also through the respiratory tract.
The amount of water released by the body through the urine of about 1 l / day. If the number of stools in healthy people spent about 50 - 400 g / day, the water content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in the daily maximum of 1 l, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through the breathing air is reduced due to low humidity surroundings.
Our bodies will deteriorate if the water content decreases and the charging less rapidly implemented. Obviously, because there is a very close relationship between quality and water content in the body with our body's response.
Dr. James M. Rippe, a cardiologist from the U.S. suggest to drink at least 1 l more than what is needed our thirst. Because the loss of only 4% of the liquid will result in a reduction of our performance as much as 22%! It is understandable if lost 7%, we will begin to feel weak and lethargic.
The more we do the activity, more water will drain from the body. Moreover, people living in tropical countries where more energy is expended. Therefore, health experts warn not to drink only when thirsty. Lots of drinking habits, whether it is hungry or not, is a healthy habit!
That means, working in air-conditioned room also requires us to drink more, even if not thirsty. Because, in air-conditioned room we will more quickly become dehydrated. That much to drink will help the skin does not dry quickly is important to note not only by those who daily work in air-conditioned room, but also by those working in the room where the temperature is not fixed. The temperature up and down causing the room humidity is also uncertain. With drinking water will help neutralize the influence of such changes.
Water is also "sweep" the dirt in your body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold.
Realizing how much water is very supportive fitness, health and beauty of the body, it could not hurt us maintain a friendship with old pal of ours. As long as we still can enjoy the usefulness, let's take advantage of the best.
It turned out well, our dependence on water repellent not limited to mere thirst.
Bathing twice a day and wash your hair at least once every three days late is highly recommended health and fitness experts. The reason, a touch of fresh water by the body making the body feel fresh and fit again. To maintain the beauty of anything, even cleaning the body must be properly addressed; plus a glass of water 8-10 glasses a day. Even water is also widely used by the followers of the religion and cult, for example for ablution water, water baptism, the means cast out demons, etc..
Since hundreds of years before Christ people are familiar with the properties Rowawi bath, either a milk bath or soak in fresh water ponds are equipped with shower and fragrances. The goal is that the body clean, healthy and fragrant.
Spa we know today was not only associated with water, but also with beauty treatments, mental health agencies, as well as fitness, which include materials or natural means such as facial and body treatments with aromatherapy, herbal baths, body scrubs, body wrap, setting nutrition, yoga, meditation. But the concept itself Spa origin is only concerned with water. The term "spa" is taken from the Greek sante par aqua, meaning health through water therapy.
European spa culture has evolved in the seventeenth century. In those days many people on vacation to find the source of mineral water in order to cope with health problems. It goes all the way, in the Sultanate of Yogyakarta is also still visible relics of the washing of Taman Sari Palace where the girls bathroom to get cleaned up to make it look more beautiful.
Water for Fertility
According to the researchers a thrombosis research institute in London, England, if people always showered with cold water, will improve blood circulation so the body feels fitter. Added again that the bath with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase testosterone production in men and estrogen in women. Thus, fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked.
Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory disease, intestinal disease, femininity, etc..
Now, instead of various kinds of alternative medicine has to offer by way kungkum (soaking) in water containing a magnetic, high salinity, sulfur or other chemicals that can improve health.
Say Ciater, about 32 km north of Bandung, has long been known to the public as a tourist area cool with the added attraction, a natural hot spring. They believe, natural hot springs there can help treat the disease. Indeed, based on research, Ciater hot water containing high aluminum minerals. According to the classification of balneology (the study of the efficacy of therapeutic baths), hot water included in the category Ciater calcium chloride, magnesium sulfate thermomineral hypertherma with high aluminum content (38.5%) and very acidic pH (2.45).
In addition to the treatment of skin, water Ciater effective for the treatment of paralysis, for example due to stroke. The reason, could help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Hydrostatic and hydrodynamic effects of water Ciater help sustain weight loss during training runs. While the effects of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in water Ciater, helps the dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water. Understand it, due to the highly acidic environment germs will die.
In the Dead Sea, the world's most high salt levels, travelers were advised soak to cure various kinds of diseases. Either the extent to which properties have not been studied clearly.
Fountain splashes in the body will feel like a massage, so the body will feel more relaxed. Alternative medicine experts have even suggested, in contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood stream of oxygen will accelerate the delivery of packets into cells and tissues. Bath using the shower at home also have the effect of generating negative ions.
In developed countries, water therapy has also been a lot done. Two experts from Germany, Vincenz Priesnitz and Father Sebastian Kneipp, use warm water and cold. Initially patients are in a warm water bath to sweat, then moved to a cold water bath, then was asked also for a minute stroll to sweat again. Finally, the patient again with cold water bath. Exchange temperature from hot to cold that is the secret key of this treatment. The benefit to stabilize the heart and blood circulation.
Similar manner was also already widely recommended by alternative medicine experts in Indonesia. How, bathing or flushing the body with warm water, then soak briefly in cold water (temperature 18oC). Even supposedly this therapy can improve the fertility of men and women.
Muscle tension can be defused with a warm water bath temperature of about 37 ° C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt, then the soreness was gone.
There is another unique therapy, water therapy and combination of sounds. Liquid sound, practiced at the Clinic Bad Sulza, Rhuringen, Germany. How, with his hands crossed behind, the patient's body float in the pool water surface in a supine position. His body can float in the Dead Sea such as pond water contains 3% salt.
In that position the patient's ear which submerged in the water could clearly hear the music that floated through multiple loudspeakers, mounted in the bottom of the pond. Type of music on patient choice, most gentle so it can be soothing. It is said that after bathing, the body feels light and fresh. The thought was growing brighter.
Too much to drink Body Fit
Efficacy of water does not stop at just about the shower or bath. No less important properties of water when drunk. Besides food, water is needed by our bodies. Someone who lack food can still last for several days, but the lack of water can be fatal, because water is the biggest part of human body composition.
In the body of a man with an average weight of 70 kg, according to Dr. Elvina Karyadi, MSc, nutritionist, water content in the body approximately 45 l. (In women, the water content is slightly lower because a greater body fat composition.) Of the total water content above 45 l, about 30 l contained in our cells (intracellular), while 15 l is outside the cell (ektraseluler). Which includes water outside the cell is water in the fluid of the brain, eyes and nasal fluids, including fluids of the gastrointestinal tract.
According to another source, the water content in the brain 83%, renal 82%, cardiac 79%, lung 80%, 22% bone, and blood 90%. When the water content in each organ is maintained as needed, then the organ will remain healthy. Conversely, if declining, its function will also be decreased and more easily disturbed by bacteria, viruses, etc.. So you can imagine how big the role of water in our bodies.
Fortunately, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on every person is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Importance of water intake per day, can also be seen from a certain amount of water removed from the body every day through several mechanisms. There is through urine, feces, sweat, and also through the respiratory tract.
The amount of water released by the body through the urine of about 1 l / day. If the number of stools in healthy people spent about 50 - 400 g / day, the water content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in the daily maximum of 1 l, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through the breathing air is reduced due to low humidity surroundings.
Our bodies will deteriorate if the water content decreases and the charging less rapidly implemented. Obviously, because there is a very close relationship between quality and water content in the body with our body's response.
Dr. James M. Rippe, a cardiologist from the U.S. suggest to drink at least 1 l more than what is needed our thirst. Because the loss of only 4% of the liquid will result in a reduction of our performance as much as 22%! It is understandable if lost 7%, we will begin to feel weak and lethargic.
The more we do the activity, more water will drain from the body. Moreover, people living in tropical countries where more energy is expended. Therefore, health experts warn not to drink only when thirsty. Lots of drinking habits, whether it is hungry or not, is a healthy habit!
That means, working in air-conditioned room also requires us to drink more, even if not thirsty. Because, in air-conditioned room we will more quickly become dehydrated. That much to drink will help the skin does not dry quickly is important to note not only by those who daily work in air-conditioned room, but also by those working in the room where the temperature is not fixed. The temperature up and down causing the room humidity is also uncertain. With drinking water will help neutralize the influence of such changes.
Water is also "sweep" the dirt in your body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold.
Realizing how much water is very supportive fitness, health and beauty of the body, it could not hurt us maintain a friendship with old pal of ours. As long as we still can enjoy the usefulness, let's take advantage of the best.
Prevention of HIV / AIDS Moral Medical Opponent
39.5 million: 4.3 million; and 2.9 million people. It would be wonderful if these numbers are telling the good news. Unfortunately not. The first digit indicates people living with HIV in the world until 2006. The second digit indicates the new people living with HIV in 2006. Latter number is more sinister story again: people with AIDS who died in 2006.
HIV, the virus that attacks the immune system, cash, enter the ranks of one of the biggest murderer of all time. So no wonder when planted on the calendar date of December One-day anti-HIV / AIDS-, busy-busy people took to the streets, making the seminar to hold a show that essentially calls for an invitation to curb the spread of this deadly virus.
In the Netherlands alone anniversary of anti HIV / AIDS had been lauched since one week before the one in December. Dihentak through performances Dance4Life is then spliced with a variety of special events that address HIV / AIDS. Peak several locations in Amsterdam held demonstration events of concern for people living with HIV / AIDS, as well as efforts to prevent and control the spread of HIV / AIDS. Major cities in Europe also held a similar event. Other actions undertaken in the form of wearing a red ribbon pins care. Bono, U2's famous musicians make calls via the internet. He calls attention to the outbreak of HIV / AIDS especially in Africa. AIDS in the Netherlands in 2006 killing 80 people. This is down dramatically compared to late 90s that killed 444 people.
Indonesia
What about Indonesia? Official data Ministry of Health in 2006 showed 11,604 people suffering from HIV / AIDS. "In the last quarter alone the addition of as many as 655 cases of AIDS and 90 HIV!" Fahmi explained Arizal confirms spike numbers. Activist anti HIV / AIDS on the organization's Family Planning Association of Indonesia is doubt whether the official figures could represent the actual number. "Because many do not report mas!" Fahmi said. If you look at the amount of the capital Jakarta was ranked highest. 33 percent of cases occur in Jakarta. Papua was ranked second, then East Java, West Java, Banten and Bali. "Just judging from the number of cases per population of Papua is very high then!" Fahmi said. "51 percent of the 100 thousand people living with HIV / AIDS!"
The development of special concern to activist anti HIV / AIDS is the increased transmission through needle sharing drug addicts. "Level is now balanced by the transmission through sexual intercourse!" Fahmi firm. So public opinion in Indonesia that HIV / AIDS is a sexually transmitted diseases has collapsed. In the records of the United Nations the largest increase in Asia in terms of HIV transmission occurs through the exchange of syringes drug addicts. This is different from the African highest number of infections occur through sexual intercourse.
Moral versus medical
Changes in transmission patterns in Indonesia encouraged activists of anti HIV / AIDS to think of new ways of prevention. What seems clear moral-religious campaign was not enough. "Those who are at high risk, I think, a medical approach that should be improved!" Fahmi said. But this is not easy. Condom Campaign ATM-condom-vending machines to invite scorn and even violence groups penjujung morals and religion. Likewise, when the action divided sterile needles for drug addicts. It's so fields walks scorn. Maybe he thought, the time anyway, transgression of norms and laws even facilitated.
Father Berti leader of the Association of Catholic churchman in Rome, Italy, deplores the attitudes that do not support efforts to prevent the spread of HIV through medical approaches. "The church should not be rigid principle that this should not be, that this should not be, and should be just this!" he explained. The principle being put forward is the respect for human values. The problem, according to Father Berti hastened to add, we assess the extent to which medical approach is to respect the values of humanity. He gave the example of the use of condoms in the context of the family. Husband and wife within the bonds of legal marriage, if the partner's health by the use of condoms was questioned.
Medical approaches is difficult
However, Father Berti, who also often perform humanitarian campaign, acknowledged that the Vatican as a Catholic institution is universally impossible to support the campaign use of condoms as an effort to combat the spread of HIV. He handed it to the policy of the local churches. "Exigencies of local circumstances make the church speak in prevention campaigns through medical means," he said. Slightly different, Ismail Yusanto from Hizb ut-Tahrir Indonesia, emphasizing the religious observance as a way of preventing the spread of HIV / AIDS. "Medical approach that is not based on religious principles doomed to fail!" she exclaimed. Ismail therefore agree with the attitude of Catholics who refused to endorse condom use campaign.
Looking at it, it seems, attempts to prevent the spread of HIV / AIDS through medical approach remains to be treading the steep road. Moreover, as stated expectations Arizal Fahmi. He was previously proposed that the moral character and religious leaders, who have millions of people, also voiced campaigned medical approaches. Even so Fahri not discouraged. Causes beyond the differences that exist, all agreed the spread of HIV / AIDS should be prevented. Father Berti, for example, asserted that the leaders of the people must make a healthy living campaign. Similarly, Ismail Yusanto that emphasizes religious observance as an effort to ward off HIV / AIDS. Any patterns to be taken, all still agreed HIV / AIDS should be OUT!
HIV, the virus that attacks the immune system, cash, enter the ranks of one of the biggest murderer of all time. So no wonder when planted on the calendar date of December One-day anti-HIV / AIDS-, busy-busy people took to the streets, making the seminar to hold a show that essentially calls for an invitation to curb the spread of this deadly virus.
In the Netherlands alone anniversary of anti HIV / AIDS had been lauched since one week before the one in December. Dihentak through performances Dance4Life is then spliced with a variety of special events that address HIV / AIDS. Peak several locations in Amsterdam held demonstration events of concern for people living with HIV / AIDS, as well as efforts to prevent and control the spread of HIV / AIDS. Major cities in Europe also held a similar event. Other actions undertaken in the form of wearing a red ribbon pins care. Bono, U2's famous musicians make calls via the internet. He calls attention to the outbreak of HIV / AIDS especially in Africa. AIDS in the Netherlands in 2006 killing 80 people. This is down dramatically compared to late 90s that killed 444 people.
Indonesia
What about Indonesia? Official data Ministry of Health in 2006 showed 11,604 people suffering from HIV / AIDS. "In the last quarter alone the addition of as many as 655 cases of AIDS and 90 HIV!" Fahmi explained Arizal confirms spike numbers. Activist anti HIV / AIDS on the organization's Family Planning Association of Indonesia is doubt whether the official figures could represent the actual number. "Because many do not report mas!" Fahmi said. If you look at the amount of the capital Jakarta was ranked highest. 33 percent of cases occur in Jakarta. Papua was ranked second, then East Java, West Java, Banten and Bali. "Just judging from the number of cases per population of Papua is very high then!" Fahmi said. "51 percent of the 100 thousand people living with HIV / AIDS!"
The development of special concern to activist anti HIV / AIDS is the increased transmission through needle sharing drug addicts. "Level is now balanced by the transmission through sexual intercourse!" Fahmi firm. So public opinion in Indonesia that HIV / AIDS is a sexually transmitted diseases has collapsed. In the records of the United Nations the largest increase in Asia in terms of HIV transmission occurs through the exchange of syringes drug addicts. This is different from the African highest number of infections occur through sexual intercourse.
Moral versus medical
Changes in transmission patterns in Indonesia encouraged activists of anti HIV / AIDS to think of new ways of prevention. What seems clear moral-religious campaign was not enough. "Those who are at high risk, I think, a medical approach that should be improved!" Fahmi said. But this is not easy. Condom Campaign ATM-condom-vending machines to invite scorn and even violence groups penjujung morals and religion. Likewise, when the action divided sterile needles for drug addicts. It's so fields walks scorn. Maybe he thought, the time anyway, transgression of norms and laws even facilitated.
Father Berti leader of the Association of Catholic churchman in Rome, Italy, deplores the attitudes that do not support efforts to prevent the spread of HIV through medical approaches. "The church should not be rigid principle that this should not be, that this should not be, and should be just this!" he explained. The principle being put forward is the respect for human values. The problem, according to Father Berti hastened to add, we assess the extent to which medical approach is to respect the values of humanity. He gave the example of the use of condoms in the context of the family. Husband and wife within the bonds of legal marriage, if the partner's health by the use of condoms was questioned.
Medical approaches is difficult
However, Father Berti, who also often perform humanitarian campaign, acknowledged that the Vatican as a Catholic institution is universally impossible to support the campaign use of condoms as an effort to combat the spread of HIV. He handed it to the policy of the local churches. "Exigencies of local circumstances make the church speak in prevention campaigns through medical means," he said. Slightly different, Ismail Yusanto from Hizb ut-Tahrir Indonesia, emphasizing the religious observance as a way of preventing the spread of HIV / AIDS. "Medical approach that is not based on religious principles doomed to fail!" she exclaimed. Ismail therefore agree with the attitude of Catholics who refused to endorse condom use campaign.
Looking at it, it seems, attempts to prevent the spread of HIV / AIDS through medical approach remains to be treading the steep road. Moreover, as stated expectations Arizal Fahmi. He was previously proposed that the moral character and religious leaders, who have millions of people, also voiced campaigned medical approaches. Even so Fahri not discouraged. Causes beyond the differences that exist, all agreed the spread of HIV / AIDS should be prevented. Father Berti, for example, asserted that the leaders of the people must make a healthy living campaign. Similarly, Ismail Yusanto that emphasizes religious observance as an effort to ward off HIV / AIDS. Any patterns to be taken, all still agreed HIV / AIDS should be OUT!
Tips to Overcome Premature Ejaculation
Speaking of premature ejaculation is very good for husband and wife. Problem Premature ejaculation is a problem too quickly the sperm out of the shaft of the penis during intercourse. Some claimed before penterasi, and some are stated at the time as well pentrasi After a moment of penetration or the entry of the penis into the female genitals. This of course leads to problems in the couples due to the dissatisfaction of women who are not reached.
According to experts, this is a disorder that occurs in men who had grown-up caused by guilt when having sex and the presence of other fears. Until the more mature age increases because of the problems when a relationship with a woman. When seen on physical symptoms, premature ejaculation is caused by the inflammation of the prostate gland or in the nervous system. The cause of this disorder can be divided into two terms based on the type of primary and secondary. Which led to premature ejaculation which is primary attributed to the problem of psychic disorders in men are caused by his traumatic sexual apada childhood or had experienced sexual harassment. While the causes of premature ejaculation which is related to some secondary cause and that is organic, certain substances, and others.
There are several ways to overcome the symptoms of premature ejaculation. Simple things that need to be patient is to do exercises and relaxation on the body. By performing the stop and start technique, the patient will be trained in conditioning satisfaction without the occurrence of ejaculation. The couple was instrumental in stimulating the penis, by hand or with intercourse until the patient felt ejaculation. Stop stimulation and began to return in 20 to 30 seconds.
With regular exercise, according to research more than 95 percent of men managed to control ejaculation inidalam time of 5 to 10 minutes or more. This technique can also help to lower levels of anxiety as the main cause of rapid ejaculation. The use of protector can also delay the occurrence of this. If caused by a severe psychological problems, patients must meet psikoterapist.
If the techniques above has no effect in overcoming this disorder, it can be reuptake inhibitors to delay ejaculation for a while. This will work to increase the amount of serotonin in the patient's body. There are other tricks that might be tried, namely: 1) try varying your movement patterns, 2) try to tighten the muscles pubokoksigeus, 3) apply pressure on the palm of the finger, 4) try to change the stimuli by changing the style associated with manual or oral means. If you feel the stimulation, but did not feel ejaculate intercourse stop trying to arrange when to ejaculate. Hopefully you avoid premature ejaculation.
According to experts, this is a disorder that occurs in men who had grown-up caused by guilt when having sex and the presence of other fears. Until the more mature age increases because of the problems when a relationship with a woman. When seen on physical symptoms, premature ejaculation is caused by the inflammation of the prostate gland or in the nervous system. The cause of this disorder can be divided into two terms based on the type of primary and secondary. Which led to premature ejaculation which is primary attributed to the problem of psychic disorders in men are caused by his traumatic sexual apada childhood or had experienced sexual harassment. While the causes of premature ejaculation which is related to some secondary cause and that is organic, certain substances, and others.
There are several ways to overcome the symptoms of premature ejaculation. Simple things that need to be patient is to do exercises and relaxation on the body. By performing the stop and start technique, the patient will be trained in conditioning satisfaction without the occurrence of ejaculation. The couple was instrumental in stimulating the penis, by hand or with intercourse until the patient felt ejaculation. Stop stimulation and began to return in 20 to 30 seconds.
With regular exercise, according to research more than 95 percent of men managed to control ejaculation inidalam time of 5 to 10 minutes or more. This technique can also help to lower levels of anxiety as the main cause of rapid ejaculation. The use of protector can also delay the occurrence of this. If caused by a severe psychological problems, patients must meet psikoterapist.
If the techniques above has no effect in overcoming this disorder, it can be reuptake inhibitors to delay ejaculation for a while. This will work to increase the amount of serotonin in the patient's body. There are other tricks that might be tried, namely: 1) try varying your movement patterns, 2) try to tighten the muscles pubokoksigeus, 3) apply pressure on the palm of the finger, 4) try to change the stimuli by changing the style associated with manual or oral means. If you feel the stimulation, but did not feel ejaculate intercourse stop trying to arrange when to ejaculate. Hopefully you avoid premature ejaculation.
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