Maintaining heart health is important, considering the heart as the major organs in the circulatory tract.
From it's important for us to take precautions early in order not to crash into the front.
For those who want to know tips to keep heart health in order to stay healthy, the following explanation.
The heart is the main organ in determining human life and the central organ which determines the reaction to the performance of other body organs. Therefore, it becomes very important for us especially those who have the age of 40 years and over to keep the heart in order to stay healthy.
Be aware of chest pain.
Pain in the chest is often underestimated and ignored by most people.
In fact, there is a perception that the physical complaints that are signs of a cold that can be handled easily. In fact, pain in the chest could be a symptom of someone suffering from heart disease.
There were several complaints of heart disease that is often overlooked until the illness worse.
A number of complaints, especially at the age of 40 years and over who should be wary as a symptom of heart disease are:
Chest pain.
Pounding.
Quickly exhausted.
Shortness of breath.
There is a history of frequent fainting.
Shortness of breath when sleeping supine.
Some organs of the body turned blue.
Abdomen and legs to swell.
Other symptoms experienced when a person develops heart disease is a severe pain accompanied by vomiting. The place is on the pain behind the breastbone, then spread to the neck and shoulders. Other locations are the chest radiating to the jaw, then gut and in the back between the shoulder blades.
Set the Pattern of Life.
To reduce the risk of the above, should be the prevention of them by adjusting the pattern of life.
Levels of stress can trigger abnormal hormone adrenaline, which this hormone is one of the hormones that stimulate or stimulate high blood pressure so that the burden of the heart.
To prevent this, it is necessary to change the pattern of a better life by doing positive activities that do not invite trouble by weight and reduce stress levels.
Not only that, the pattern still needs to be kept clean, both for personal as well as a clean home environment.
Set the Diet.
In addition to lifestyle, things that need to be considered as primary prevention is diet, especially in the age of 40 years. Efforts are made to consume a balanced diet of carbohydrates, fats and proteins. Overall it can be arranged through the pyramid diet. The sequence is a carbohydrate and protein and vegetables, then oils and fats.
On carbohydrate consumption should be arranged in such a way that fit the needs of calories in each age.
Reduce Fat.
Fat, particularly animal fats, which accumulate in the body is a major cause of heart problems. Excess fat in the blood, especially cholesterol and triglycerides, known as dislipitdenia disturbance, causing the occurrence of oxidized cholesterol in the blood.
Therefore, the need to reduce fat levels in the blood. Although it is said is one cause of heart problems, but fat consumption should not be abolished altogether, given the presence of fat is a good solvent for hormnon and enzymes.
Sports.
Other prevention can be done is by exercising lightly like brisk walking and swimming for an hour and is done three times a week so as to maintain normal cardiac function.
With exercise can increase fat metabolism that is converted into heat energy and thus avoid the accumulation, fat in the blood vessel wall.
To keep the heart healthy, have also supported the intake of vitamins and meineral to help the body's metabolic processes. It is also beneficial for heart patients with complications of diabetes mellitus. Therefore, vitamins and minerals to help neutralize the fatty acids in the blood vessel walls, so as not to interfere with cardiac performance.
Showing posts with label Heart Attack. Show all posts
Showing posts with label Heart Attack. Show all posts
Saturday, October 8, 2011
Thursday, October 6, 2011
Maintaining a Healthy Heart Tips
Maintaining a Healthy Heart Tips
Had you rather eat fried chicken from the grilled fish? Like vegetables and less fried happy? We recommend that you begin to choose foods carefully. Foods that are less friendly for the heart that one day will be fatal. Heart attack! Try it voyeur kompletnya following info!
Heart-healthy diet starts with paying closer attention to what we eat. Risk of Atherosclerosis, which is blockage of the arteries that mnyebabkan occurrence of a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If the arteries begin to clog the already clogged process can be slowed and stopped.
Eating healthy foods is the best way to reduce or even eliminate some of the factors that cause heart attacks. Citing advice from Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (bad cholesterol), lowers high blood pressure, lowers blood sugar levels, and also reduces weight.
While many diet programs tell you what you should NOT eat to reduce the risk of heart disease, it was the main force of the Nutrition Strategy is to help you to better focus on what you CAN eat.
In fact, research on heart disease show that the giving of the heart healthy diet is paramount to reduce the risks.
Below are 9 tips on nutrition to reduce the risk of heart attack:
1. Increase consumption of fish; Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which greatly helps reduce the risk of heart attack and stroke. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.
2. Increase consumption of vegetables, fruits, whole grains, and beans.
3. Choose fat calories more wisely; always instilled this in your mind.
4. Limit total fat grams: Consuming foods containing less saturated fat and trans fat; example fats contained in butter, margarine, salad dressings, fried foods, sweet, and sweet cakes.
6. When you eat extra fat, use fats with unsaturated fat content is high or polyunsaturated fats, such as that contained in canola, olive, and palm oil.
7.Perbanyak consumption of various types of protein; usually eat foods high in protein entry kseperti meat and dairy products are foods that can increase the risk of heart disease. To reduce these factors can be a way to balance the foods you eat such as fish, and protein from vegetable sources.
8. Limit foods that contain cholesterol.
9. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. As this can make you feel better.
Well, start living healthier for your heart from now!
ReadMore For Hearth Attack
Had you rather eat fried chicken from the grilled fish? Like vegetables and less fried happy? We recommend that you begin to choose foods carefully. Foods that are less friendly for the heart that one day will be fatal. Heart attack! Try it voyeur kompletnya following info!
Heart-healthy diet starts with paying closer attention to what we eat. Risk of Atherosclerosis, which is blockage of the arteries that mnyebabkan occurrence of a heart attack can be reduced. The trick is very simple, eat foods that are friendly for the heart. If the arteries begin to clog the already clogged process can be slowed and stopped.
Eating healthy foods is the best way to reduce or even eliminate some of the factors that cause heart attacks. Citing advice from Heart-healthy Nutrition Strategy can help reduce LDL cholesterol (bad cholesterol), lowers high blood pressure, lowers blood sugar levels, and also reduces weight.
While many diet programs tell you what you should NOT eat to reduce the risk of heart disease, it was the main force of the Nutrition Strategy is to help you to better focus on what you CAN eat.
In fact, research on heart disease show that the giving of the heart healthy diet is paramount to reduce the risks.
Below are 9 tips on nutrition to reduce the risk of heart attack:
1. Increase consumption of fish; Fish is a source of protein and other nutrients. Fish also contains omega-3 fatty acids, which greatly helps reduce the risk of heart attack and stroke. The American Heart Association recommends eating at least twice a week of omega-3 fats which are found mainly in fish, like salmon.
2. Increase consumption of vegetables, fruits, whole grains, and beans.
3. Choose fat calories more wisely; always instilled this in your mind.
4. Limit total fat grams: Consuming foods containing less saturated fat and trans fat; example fats contained in butter, margarine, salad dressings, fried foods, sweet, and sweet cakes.
6. When you eat extra fat, use fats with unsaturated fat content is high or polyunsaturated fats, such as that contained in canola, olive, and palm oil.
7.Perbanyak consumption of various types of protein; usually eat foods high in protein entry kseperti meat and dairy products are foods that can increase the risk of heart disease. To reduce these factors can be a way to balance the foods you eat such as fish, and protein from vegetable sources.
8. Limit foods that contain cholesterol.
9. Regular exercise, and also enjoy your life, especially with the food you eat and live healthily. As this can make you feel better.
Well, start living healthier for your heart from now!
ReadMore For Hearth Attack
Wednesday, October 5, 2011
Mediterranean diet
Mediterranean diet is one way to replace the modern diet techniques are assessed by many traditional diets have negative impacts. This is evidenced by the death rate from coronary heart disease is low in Mediterranean countries compared with other industrialized nations. The cause is the feeding habits and their life is different from other developed countries.
Meditteranean diet traditionally consists of eight components, namely the high ratio of monounsaturated fats to polyunsaturated fats, the rate of moderate alcohol consumption, high consumption of fruit pods, many of consumption of cereals, many of consumption of fruits, many vegetables consumption, less consumption of milk and milk products , and exercise regularly. more and more components of the diet lived more stout benefits to be gained. Although these benefits can be caused by a number of fiber and antioxidant nutrients in the Mediterranean diet, cutting-edge research menunukkan that monounsaturated fatty acids (oleic acid) plays an important role in the prevention of coronary heart disease...
Meditteranean diet traditionally consists of eight components, namely the high ratio of monounsaturated fats to polyunsaturated fats, the rate of moderate alcohol consumption, high consumption of fruit pods, many of consumption of cereals, many of consumption of fruits, many vegetables consumption, less consumption of milk and milk products , and exercise regularly. more and more components of the diet lived more stout benefits to be gained. Although these benefits can be caused by a number of fiber and antioxidant nutrients in the Mediterranean diet, cutting-edge research menunukkan that monounsaturated fatty acids (oleic acid) plays an important role in the prevention of coronary heart disease...
Tuesday, October 4, 2011
Tips to Prevent Heart Disease
Tips to Prevent Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with sugar content is also high like soft drinks. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One whose parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid the consequences are more fatal as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid and appropriate treatment of the medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Dear to your heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
To reduce risk of coronary heart disease, you can do the following things:
Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with sugar content is also high like soft drinks. Do not consume karbohirat tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
One whose parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and can even avoid the consequences are more fatal as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid and appropriate treatment of the medical team could save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Dear to your heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
Overcoming Heart Disease and Heart Attack
Overcoming Heart Disease and Heart Attack - The heart is the organ that is essential for humans, because the heart is required to pump blood around the body so the body gets oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is that coronary heart disease is one of the dangerous diseases that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.
Wednesday, May 11, 2011
Heart attack
Heart attack is a condition when the damage suffered by the heart muscle (myocardium) due to very sudden decrease in blood supply to it. Reduced blood supply to the heart suddenly can occur when one of the coronary artery blockage was for some time, either due to spasm - coronary artery mengencangnya - or akibar blood pergumpalan - thrombus. Sections of heart muscle that is usually supplied by a pulse which terblokade stop functioning properly immediately after splasme subsides by itself, the symptoms disappeared completely and heart muscle function completely normally again. This is often called crescendo angina or coronary insufficiency. Conversely, if the blood supply to the heart stops altogether, the cells in question experienced a permanent change in just a few hours only and referred to the heart muscle is severely degraded or permanently damaged. Muscles of the dead is called infarction.
Symptoms of Heart Attack
These symptoms can be different for each person. A heart attack may begin with pain that is unclear, vague discomfort, or chest tightness in the middle. Sometimes, a heart attack caused only mild discomfort at all so it is often mistaken for indigestion, or even escape the attention at all. In this case, the only way that allows the detection of a heart attack is when should undergo ECG examination for other reasons that may not be related. On the other hand, a heart attack may bring the worst pain ever experienced - extraordinary tightness or feeling pinched in the chest, throat or stomach. Can also heat or cold sweat, foot pain once and a sense of fear that the end is approaching. Also may feel more comfortable when sitting than when lying down and breathing is so crowded that may not be relaxed. Nausea and dizziness and even vomiting, and even more of that when it comes to collapse and faint.
There are some more specific symptoms, including:
* Pain. If the muscle does not get enough blood (a condition called ischemia), then the oxygen is inadequate and the result of excessive metabolic causes cramps or spasms. Angina is a feeling of tightness in the chest or a feeling of chest crumpled, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort will vary in each person. Some people who experience lack of blood flow could not feel any pain at all (a condition called silent ischemia). * Shortness of breath is a symptom commonly found in heart failure. Shortness is the result of the influx of fluid into the air cavities in the lungs (pulmonary congestion or pulmonary edema). * Fatigue or tiredness. If the heart is not pumping effectively, the flow of blood to muscles during activity will decrease, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, patients typically reduce their activity gradually or think this phenomenon as part of aging. * Palpitations (heart palpitations) * Dizziness and fainting. Decrease in blood flow due to rate or heart rhythm is abnormal, or because of poor pumping ability, can cause dizziness and fainting.
Early Warning Signs
However, one of the very idea that a heart attack came like lightning in broad daylight. Heart attack is the culmination of a process of catastrophic damage that lasts a long time, which often involves emotional surprises, chaos physiological and mental fatigue. Early warning signs is so subjective and so subtle, so that even doctors who are trained to objectively measure things can still be ignored.
Diagnosis
Based on perceived symptoms, a doctor can make a rational estimate of whether the symptoms suggest a heart attack or not. His suspicion may be reinforced by the appearance of the patient, the level of blood pressure and heartbeat sounds. Your doctor will probably send it to the ECG examination and blood test, but when still feel the pain, the doctor will probably give an injection penghilangrasa pain before the examination. It's scary because the pain can be brought to the brink of a deeper, which can cause cardiac symptoms. The pain can also cause long-term psychological impact. The first ECG may not show signs of heart attack and possibly the examination should be repeated. Sometimes a second test still shows no change, and during this case, the diagnosis will rely on blood tests. The heart, like all other body cells, contain special chemicals called enzymes. When heart cells are damaged, enzymes are released together with circulating blood flow. After a heart attack, levels of this enzyme in part direct to rise, but subsequently these enzymes quickly break down and therefore no longer detectable after a day or two days, there is a new enzyme that is released several hours or several days later to stay in the blood for several days or even a few weeks
10 assumption wrong about heart disease
1. Heart disease only occurs in obese people only 2. Heart disease can not be the child or young person 3. Women free of heart disease 4. Heart disease is only one kind of 5. His heart was healthy, could not have heart disease 6. No association with stroke 7. Heart disease is a hereditary disease 8. Heart disease can not be prevented 9. Heart disease because often shocked 10. Heart disease rises because often eat banana menu
Risk Factors of Coronary Heart Disease
* Entering the age of 45 years for men.
It is important for men to realize their vulnerability and take positive action to prevent future heart disease.
* For women, entered the age of 55 years or premature menopause (as a result of the operation).
Women began following the men in terms of risk of heart disease after menopause.
* History of heart disease in the family.
History of heart attack within the family is often a result of abnormal cholesterol profiles.
* Diabetes.
Most people with diabetes die not because of increased blood sugar levels, but because the condition of their heart complications.
* Smoking.
Drai heart disease risk equivalent to smoking 100 pounds overweight - so it is not possible to equate the two.
* High blood pressure (hypertension). * Overweight (obesity).
Central obesity (belly fat) is a form of obesity. Although all obese people tend to have an increased risk of heart disease, people with obesity was even more so.
* Bad lifestyle.
Bad lifestyle is one of the root causes of heart disease - and replace them with physical activity is one of the most radical step that can be taken.
* Stress.
Many studies have shown that, when facing a tense situation, there may be life-threatening heart arithmias.
Symptoms of Heart Attack
These symptoms can be different for each person. A heart attack may begin with pain that is unclear, vague discomfort, or chest tightness in the middle. Sometimes, a heart attack caused only mild discomfort at all so it is often mistaken for indigestion, or even escape the attention at all. In this case, the only way that allows the detection of a heart attack is when should undergo ECG examination for other reasons that may not be related. On the other hand, a heart attack may bring the worst pain ever experienced - extraordinary tightness or feeling pinched in the chest, throat or stomach. Can also heat or cold sweat, foot pain once and a sense of fear that the end is approaching. Also may feel more comfortable when sitting than when lying down and breathing is so crowded that may not be relaxed. Nausea and dizziness and even vomiting, and even more of that when it comes to collapse and faint.
There are some more specific symptoms, including:
* Pain. If the muscle does not get enough blood (a condition called ischemia), then the oxygen is inadequate and the result of excessive metabolic causes cramps or spasms. Angina is a feeling of tightness in the chest or a feeling of chest crumpled, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort will vary in each person. Some people who experience lack of blood flow could not feel any pain at all (a condition called silent ischemia). * Shortness of breath is a symptom commonly found in heart failure. Shortness is the result of the influx of fluid into the air cavities in the lungs (pulmonary congestion or pulmonary edema). * Fatigue or tiredness. If the heart is not pumping effectively, the flow of blood to muscles during activity will decrease, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, patients typically reduce their activity gradually or think this phenomenon as part of aging. * Palpitations (heart palpitations) * Dizziness and fainting. Decrease in blood flow due to rate or heart rhythm is abnormal, or because of poor pumping ability, can cause dizziness and fainting.
Early Warning Signs
However, one of the very idea that a heart attack came like lightning in broad daylight. Heart attack is the culmination of a process of catastrophic damage that lasts a long time, which often involves emotional surprises, chaos physiological and mental fatigue. Early warning signs is so subjective and so subtle, so that even doctors who are trained to objectively measure things can still be ignored.
Diagnosis
Based on perceived symptoms, a doctor can make a rational estimate of whether the symptoms suggest a heart attack or not. His suspicion may be reinforced by the appearance of the patient, the level of blood pressure and heartbeat sounds. Your doctor will probably send it to the ECG examination and blood test, but when still feel the pain, the doctor will probably give an injection penghilangrasa pain before the examination. It's scary because the pain can be brought to the brink of a deeper, which can cause cardiac symptoms. The pain can also cause long-term psychological impact. The first ECG may not show signs of heart attack and possibly the examination should be repeated. Sometimes a second test still shows no change, and during this case, the diagnosis will rely on blood tests. The heart, like all other body cells, contain special chemicals called enzymes. When heart cells are damaged, enzymes are released together with circulating blood flow. After a heart attack, levels of this enzyme in part direct to rise, but subsequently these enzymes quickly break down and therefore no longer detectable after a day or two days, there is a new enzyme that is released several hours or several days later to stay in the blood for several days or even a few weeks
10 assumption wrong about heart disease
1. Heart disease only occurs in obese people only 2. Heart disease can not be the child or young person 3. Women free of heart disease 4. Heart disease is only one kind of 5. His heart was healthy, could not have heart disease 6. No association with stroke 7. Heart disease is a hereditary disease 8. Heart disease can not be prevented 9. Heart disease because often shocked 10. Heart disease rises because often eat banana menu
Risk Factors of Coronary Heart Disease
* Entering the age of 45 years for men.
It is important for men to realize their vulnerability and take positive action to prevent future heart disease.
* For women, entered the age of 55 years or premature menopause (as a result of the operation).
Women began following the men in terms of risk of heart disease after menopause.
* History of heart disease in the family.
History of heart attack within the family is often a result of abnormal cholesterol profiles.
* Diabetes.
Most people with diabetes die not because of increased blood sugar levels, but because the condition of their heart complications.
* Smoking.
Drai heart disease risk equivalent to smoking 100 pounds overweight - so it is not possible to equate the two.
* High blood pressure (hypertension). * Overweight (obesity).
Central obesity (belly fat) is a form of obesity. Although all obese people tend to have an increased risk of heart disease, people with obesity was even more so.
* Bad lifestyle.
Bad lifestyle is one of the root causes of heart disease - and replace them with physical activity is one of the most radical step that can be taken.
* Stress.
Many studies have shown that, when facing a tense situation, there may be life-threatening heart arithmias.
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