5 Best Foods Patron of Osteoporosis

5 Best Foods Patron of Osteoporosis - Bone is the most important body part to support the body. Treatment of bone from an early age is important for preventing osteoporosis in the future.

Especially now that the disease osteoporosis has not monopolized the parents, but also attacks younger people. This happens because the bones are not getting proper nutrition. Well, if you want to know what foods are best for bones, here are some examples as reported by the Times of India:

Milk
Milk is an important source of calcium and vitamin D which is a vital element for bone health. Research shows milk-based processed products, such as cheese and ice cream can also be an alternative. But generally derivatives of vitamin D levels of less.

Nuts
Such as grains, nuts contain essential nutrients to strengthen bones. Almonds, pistachios, and sunflower seeds which contain calcium may be an option. Potassium levels in almonds are also good for protecting the body from the loss of calcium which is an essential element for bone.

Chicken feet (claw)
The best nutrition comes from bone to bone as well. Famous chicken feet or so-called claw, containing hydroxyapatite, calcium, and collagen, which naturally helps to strengthen bones.

Walnuts
Omega-3 content in it has many benefits for the body. Walnuts also contain acidic alphalinoleic useful for strengthening bones.

Carrots
These vegetables contain betacryptoxanthin alpha-carotene and beta-carotene is good for bone health. You can eat in a raw state or in the form of fresh salads.

If an early age you've diligently eating some foods above, is believed to osteoporosis will not bother you in enjoying life at a young age.
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