Tips for Lowering Blood Pressure.

The following are some tips for lowering high blood:

1. Blood Pressure Monitor:
If you have hypertension, then you should buy a tool to monitor
blood pressure, so that when blood pressure rises and can be directly harmful
taken or medical treatment as early as possible.

2. Starting an exercise program to lose weight:
Any reduction in weight 1 / 2 pounds, can lower blood pressure 2 mmHg, so very good
for patients with severe hypertension, type of exercise is the safest way
foot, jogging, up and down stairs, aerobic dance, swimming and cycling.

3. Drink Drugs:
Take medication regularly, because if you stop taking the medication, blood pressure can
rise higher than originally.

4. Avoid salty foods:
salt is one food that can increase blood pressure, because it
eating less salt. Sources of salt are less aware of is frozen food,
canned vegetables, and even ulcer drugs / antacids.

5. Avoid consumption of alcohol:
Alcohol has a role in increasing blood pressure.

6. Stop smoking:
Smoking is the ultimate taboo for people with hypertension, because nicotine
contained in cigarettes can cause increased blood pressure also
increases the risk for stroke.


7. Eat a banana:
Banana is a fruit that contains a lot of potassium, potassium can reduce the pressure
blood, in addition to potassium banana is also contained in the raisins, milk, yogurt, and juice
orange.

8. Polyunsaturated oils:
Switch to unsaturated oils can reduce blood pressure to 10 mmHg.

9. Learning to relax:
Sometimes the mind can trigger a rise in blood pressure, because it must
learn to think casual, but still serious in any problems encountered.