Allergy does not heal.

A man who has an allergy pain (when the morning sneezing and hold), eager to be free of allergy, because he had annoyed allergy medication continuously. When you see the symptoms of sneezing morning while during daytime, these symptoms go away, most likely this man suffering from allergic disease called allergic rhinitis with symptoms of sneezing, runny nose accompanied when meeting / exposed to the allergen (the allergen), which is the allergen is usually the moist air, house dust berasaldari, tepungsari bunga2, and many others.
Actually, the core problem here is the Endurance Body and indeed all the roots of health problems derived from this immune. If a strong immune system, then our body will be strong when dealing with / met with allergen substances had other illnesses or pain, but when our immune system is weak, it is easy once had allergies arise.
When the allergy did arise can be resolved by taking anti-allergy drug which consists of an antihistamine (the example is CTM, Difenhiramin.dll) and corticosteroids (eg dexamethason. Prednisone. Methilprednisolon, etc.). Can also added other drugs if there are additional symptoms such as drug decongestant (to relieve / loosen the breath), analgesic-antipyretic (to reduce fever or relieve pain), etc..
Sometimes we can get bored if the need to take medicine continuously like a man before, so how can we be free from these symptoms (due to allergic disease is difficult to heal), though we rarely suffer allergies is the only way is to boost our immune system, ie with consuming food / drink nutritious, diligent exercise, and rest regularly. Or now a lot of drug / supplement to increase endurance Stimuno example, Imunos, Imboos, etc.. To further ensure longer be checked by a specialist Ear, Nose, and Throat.

Foods That Cause Acid Uric.

Often every time there is a sense of pain in the joints, gout is considered directly, it seems to have become a kind of myth in society, much more so the situation is reinforced by the advertising of medicinal plants or traditional medicine. As I've posted previously discussed, to ensure ngilu2 or swollen joints had uric acid necessary laboratory tests.
So not all the joint pain or swollen joints was uric acid. The definition of uric acid is the acid crystals, which is the end result of the metabolism of purines, purine is present in our body normally and can be found in foods that are mainly derived from plants or animals. There are several types of foods or drinks that can increase uric acid, will be listed at the bottom.
The most core of each of us has actually uric acid, because acid is the result of normal metabolism, but the levels should be maintained and should not be to excess. Normally our body only requires about 15% additional purines, while the rest of the body can provide its own, if we eat too many foods containing purines, the uric acid levels will exceed normal levels, ie above 7 mg / dl, this will result in aching joints and swelling, the most typical is the affected joint is especially the big toe joint (podagra). About the classification of foods containing uric acid as follows:
I. Group Foods containing high purine: Jerohan (liver, kidney, brain, heart, lungs, intestines, etc.), Group of the Sea Fish (Shrimp, tuna, sardines, tengiri, clams, crabs, lobsters, squid, squid, mussels, etc.), Meat Extract ( shredded, dried meat), Yeast / tape, canned foods and foods containing alcohol.
II. Classification of foods containing purines are: Beef, peas and beans, cabbage, spinach, kale, beans, cassava leaves, papaya leaves, mushrooms, asparagus.
III. Class of low purine-containing foods: Fruits, vegetables, milk, eggs, cheese.
So for those of you who have uric acid levels more than 7 should avoid foods that contain high purine and limit / reduce foods containing purines are, so you will always hinge joints healthy.

Difficult Toilet.

Why difficult bowel movements, especially during fasting, this question often posed to me.
Difficult bowel movements or constipation is referred to the circumstances in which dirt or faeces have hardened so hard to be discarded. Can also during bowel movements painful.
There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the digestive tract.
At the time of fasting constipation tends to increase due to several factors:
1. When fasting, there is the tendency lack of movement, this will make the movement of poor digestion. The solution needs to be done light exercise such as walking.

2. Often there is less drinking water. Lack of water in the body can lead to constipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution banyakin drinking water at the time of breaking fast until dawn.
3. Group ate more cake than vegetables, so there is less fiber in the pen digestion. The solution besides eating cake multiply eating from a class of fibers, especially grains, fruits, vegetables, nuts. This type of food can increase the movement intestine so that it will increase the mass of feces and decrease the intestinal transit time. But without adequate fluid this fiber would be futile as well.
Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant drugs, Parkinson's drugs, drugs containing iron, antihypertensive drugs, anticholinergic drugs and narcotic groups. For example, in urgent need of the drug can best be done by reducing the dose or replacing it.
So when are fasting do not forget to note the type of food, which must be high in fiber and drink must not happen just let difficult bowel movements.
There are a few tips to reduce the occurrence of constipation, drink beverages containing lactic acid bacteria (Lactobacillus / Bifidobacteria) such as Yakult, Charm or yogurt, because these beverages can balance the intestinal flora in addition to reducing spoilage of food remaining intestines and thus can reduce the occurrence of constipation or constipation big water. Hopefully helpful and useful.

Given Babies Can Eat Too Fast?

Sometimes as parents who love their children, often want to do the best for their child, for example a new baby who was given a 40-day-old fruits are mashed, in the hope that this baby quickly grows big and strong because it was used early on were given food should not be consumed. There are even some young parents the wrong assumption that if children are taught to eat from an early age (ie still under 4 months old), then later digestion will be strong and rarely sick because it was immune or strong as used to being fed from an early age. Is this assumption correct?
There is also an opinion that the origin of the food provided in a blender until smooth once it's all right as well as regular milk diminun, there is also the origin of the fruit of the opinion given is not too hard it does not matter, such as bananas, papayas are scraped until smooth, also for vegetable origin is not given high-fiber vegetables that are not nothing. In fact, there is also a new children aged 3 months had been given a chopped meat meatballs, because duluorang parents are also given such menu and it does not matter until now.
Sometimes we must be smart to choose counsel from our parents who often gives advice to his grandson big fast, there is advice that can be applied but some are not applicable to our children, for example, that as above (to be fed meat meatballs). Then the good and true that like? Newborns up to age a few months usually just rely on instinct and not yet ready to learn. An example is the instinct to suck this is happening to the baby fair, so he'll suck every object that met (in accordance with the stages of infant development at this stage of the oral phase), while giving solid foods (refined foods) too early is not helpful at all for the baby because he must learn to swallow solid food was. In addition to swallowing the food was needed jaw and throat muscles are strong, while the baby was clearly not capable. Then the total capacity of digestion, digestive enzymes, and metabolic capabilities not allow babies to be given solid foods other than milk. Although he was crushed that it looked like milk, other foods are also highly discouraged. Then how old are most appropriate to be given additional food other than milk, the most appropriate age is the age of 6 months, because at this age baby's digestive tract is ready to receive any additional food is varied. At this age your baby can learn, so he will learn to eat and swallow faster. It is expected that with this baby faster rate of eating and swallowing, not fussy eaters will happen in the future.

Asthma Can Children Exercising

As a parent would have paid attention to each child development, be it growth or when experiencing ill health. Moreover, when the child is experiencing a disease or recurrent non-kumatan sembuh2. Surely the old man would seek various ways so that their children can get well soon and back on the move as usual, including mengobatkan to the doctor or it could be to other treatments. Well, if sianak pain does not heal as well of course this will make parents wonder confusion finally / listen to the instructions here and there that will increasingly make the distraught parents, especially when hearing advice from people that are less trustworthy.
One of the above circumstances is a question from a mother who asked if her son is suffering from Asthma may exercise?, Because there is a suggested way, but because the mother was very fond of her child, this mother can not bear to send their children to exercise even more confused again this mother stated that the child will cough and shortness of breath after a great run, let alone sport, how's this?.
Is it true that suggestion? advice was not wrong at all, indeed asthma can arise when sianak running because it is one of the originators, especially when inhaling cold air and dry (moist), so keep in mind some tips for children with asthma who exercise:
* If a sport going, asthma in children are already well controlled (meaning do not fit anymore asthma attack told to exercise!) * Before the exercise should be done first heating techniques (warming up) * Should always provide medicines to control asthma attacks * The best sports for people with asthma is swimming, not running, because running will cause the entry of cold and dry air into the breathing in large quantities and easy to trigger asthma.
With exercise endurance sianak expected to increase, so that when confronted by a factor of originators will not be too severe symptoms.

Young pregnant ...? Reduce Nausea With Ginger.

An happiness itself when the couple learned that his wife's pregnant again (after tested positive), but pregnancy can sometimes be susceptible to interference, usually occurs when pregnancy between 1-3 months. Disorders that frequently occur mostly disturbances, dizziness, nausea, even vomiting (Hyperemesis). This disorder is due to increased sensitivity to hormones during pregnancy is higher. Unlike in other diseases nausea, nausea in pregnancy increases when the stomach is empty. Not infrequently these disorders result in weight loss. There are tips for young pregnant mothers who experienced Hyperemesis is eating small amounts of food, but often, the food can be a dry form or berkuah. It could also try eating toast or crackers in the morning before getting out of bed. Try to avoid fatty foods, or foods that are too much seasoning. Try also always have fresh air where the mother was pregnant. If still experiencing nausea and vomiting can be helped by eating ginger, as ginger can reduce nausea and vomiting in the morning (morning sickness) without causing side effects on the fetus. Several studies concluded that ginger, ginger is very good for pregnant women with nausea and vomiting. If still not taking the drugs can reduce the class of Antiemetic for example .. metoclopramide, can also mediamer B6, B6 anvomer, etc..

Should take vitamin C?

Should take vitamin C? We can find a lot of vitamin c in everyday life both at the supermarket, supermarket or in stores, where vitamin C is sold at a fairly cheap. Many preparations are offered, ranging from levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The form is also variety in the form of tablets is pure, there is a form of effervescent tablets (must diendam water first, after which the water can be drunk) to the form of syrup with a variety of flavors that are ready diteguk. Do we need to consume?
Actually that is vit c is ascorbat acid, this vitamin has a water-soluble nature, because it is water soluble, the body can not store it for long, so we need an adequate supply of vitamin C every day. Actually, if we eat everyday to follow a balanced diet, we certainly will not lack vitamin c, because a lot of foods rich in vitamin C such as orange, papaya, red pepper and yellow pepper, grapes, mangoes, broccoli and many more. While the need for vit c per day is only about less than 45 mg a day.
Then, whether we should drink extra vit c?
Can-can aja kok, given the function of vitamin c which is very much such as antioxidants, play a role in the formation of collagen (Collagen is the protein that also helps in the formation of bone, cartilage, muscle and blood vessels). In addition, another function of vitamin c which is to assist the absorption of iron, also maintain capillaries, bones and teeth.
How much we drink vitamin c, the khan who sold there are up to 1000 mg, is it okay that it?, May aja but it must be remembered that the highest limit can still be tolerated by the body is 2000 mg per day.

Frequent Headache, High Blood Apparently

Dizziness is often considered the common disease / trivial, sometimes even created as a "joke" / expense, even had a brand image that was popularized by Peggy Melati Sukma with the words "puuuussssiiiiing" (from Indonesia), but if dizziness diakibat by serious illness, do not ever look down upon, especially if it is diminumi various headache medicine does not subside, should alert you.
Indeed, many causes of headaches / dizziness, one of the most frequent is High Blood Pressure / Hypertension (Hypertension). But there are also people with hypertension who do not feel the symptoms of headache, this should be more extra careful.
Actually that is High Blood Pressure / Hypertension is elevated blood pressure in the arteries. In general, this condition without symptoms, so it will cause increased risk of disease can be fatal. Who is at risk for high blood? hypertension usually attack a person who has a history of hypertension, obesity (s Overweight / Obesity d), women who are pregnant, or in the elderly. How do I know? that is by checking blood pressure with tension meter. At the time of measuring the pressure will be heard two sounds is the first sound (systolic) and the sound of the two (Diastolic).
Blood pressure is considered normal if less than 130 systolic and diastolic less than 85. said while high when higher than 140 systolic and diastolic pressures higher than 90. Blood pressure will increase in accordance with age, this is caused because the elderly will thicken the arterial wall and rigid, as a result of blood pumped by the heart will be forced to pass through the narrow artery that would cause high blood pressure.
Blood pressure is also influenced by physical activity, so when the move will increase and vice versa. Kidney is the organ that plays an important role in controlling blood pressure, therefore a variety of diseases or disorders of the kidneys can cause high blood pressure. Various ways can be done to help it down (tips to lower blood pressure I will discuss in the next few posts), whereas blood pressure-lowering drugs / Anti-Hypertension itself is a variety ranging from the type Diuretic (eg, hydrochlorothiazide, Spironolactone, etc.), type of ACE Inhibitor (eg, captopril, etc.), type Betabloker (eg propranolol, Bisoprolol, atenolol, etc.), type Ca Chanels blockers (eg nifedipine, Amlodipine, Diltiazem, etc.), until the type of angiotensin II receptor antagonists (eg candesartan, valsartan, etc.). Be careful also with food that is too salty (tips to lower blood pressure will be discussed on its own in the next few posts).

High Blood Descendants Is Disease? & How to control?

The definition of high blood pressure or hypertension is a disease of high blood pressure. A person suffering from hypertension when the pressure sistoliknya diastoliknya 140 mmHg and 90 mmHg. Recently this disease becomes silent killer or kill silently, because often not realized by the sufferer and usually only discovered when his blood pressure checked. The disease is only discovered after complications occur.
Usually the complications of cardiac dysfunction, coronary, renal function, or the emergence of stroke. So hypertension reduces life expectancy for sufferers, because from here will appear degenerative diseases are diverse and can eventually cause death. Because it frequently check your blood pressure, and as much as possible always keep the ideal of 120 mmHg systolic and 80 mmHg diastolic.
Systolic pressure is peak pressure during heart contraction and blood pumping out through the arteries, while the diastolic is when the heart is relaxing and receive blood from blood vessels. Is this disease decreasing?
Heredity would be highly unlikely because the disease is closely related to several factors, lifestyle factors, diet and environmental factors. Lifestyle factors that play a major role is to smoke and drink alcohol, to dietary factors that fatty foods, and foods that are salty, then stayed up late habit also influences. Or often in a state of stress can also affect blood pressure. Then how to control it?
It was easy, change the lifestyle of high blood lead was included lower weight, then reduce salty foods and salt intake should be less than 6 grams / day. Salty foods are also to be reduced is the food processed with salt for example with salted fish, salted eggs, canned fish, as well as all foods that are preservative (sodium benzoate), also reduce the MSG / MSG, foods containing baking soda / baking powder. Then the drug for high blood pressure should continue to drink as long as his blood pressure was above 140/90 mmHg, and is in character for life. Nothing wrong too when someone who has got this high blood buy equipment to measure blood pressure can be monitored so that his blood pressure continues.

Tips for Lowering Blood Pressure.

The following are some tips for lowering high blood:

1. Blood Pressure Monitor:
If you have hypertension, then you should buy a tool to monitor
blood pressure, so that when blood pressure rises and can be directly harmful
taken or medical treatment as early as possible.

2. Starting an exercise program to lose weight:
Any reduction in weight 1 / 2 pounds, can lower blood pressure 2 mmHg, so very good
for patients with severe hypertension, type of exercise is the safest way
foot, jogging, up and down stairs, aerobic dance, swimming and cycling.

3. Drink Drugs:
Take medication regularly, because if you stop taking the medication, blood pressure can
rise higher than originally.

4. Avoid salty foods:
salt is one food that can increase blood pressure, because it
eating less salt. Sources of salt are less aware of is frozen food,
canned vegetables, and even ulcer drugs / antacids.

5. Avoid consumption of alcohol:
Alcohol has a role in increasing blood pressure.

6. Stop smoking:
Smoking is the ultimate taboo for people with hypertension, because nicotine
contained in cigarettes can cause increased blood pressure also
increases the risk for stroke.


7. Eat a banana:
Banana is a fruit that contains a lot of potassium, potassium can reduce the pressure
blood, in addition to potassium banana is also contained in the raisins, milk, yogurt, and juice
orange.

8. Polyunsaturated oils:
Switch to unsaturated oils can reduce blood pressure to 10 mmHg.

9. Learning to relax:
Sometimes the mind can trigger a rise in blood pressure, because it must
learn to think casual, but still serious in any problems encountered.

Warning! broken hearth Can Damage Health

Losing her lover was very painful. Not only can alter a person's emotional but heart pain due to abandoned spouse can also be harmful to health. Symptoms that appear on someone who was hit by a broken heart is almost like symptoms of a heart attack.
 
These results disclosed by the team of researchers from the Miriam Hospital and Brown University, Rhode Island, United States, who conducted research on hospital 70 patients suspected of having "Broken Heart Syndrome". The study, published in the American Journal of Cardiology, conducted since 2004-2008.
"Broken Heart Syndrome" does not just affect the person's emotional or mental but also physical condition. All patients who come to the hospital with the syndrome, it seems like having a heart attack. They feel the pain in the chest and shortness of breath. Even one of the five patients present with a very critical condition to have received intensive care so that they can survive.
Because of similar symptoms caused by "Broken heart syndrome" with a heart attack, a team of doctors had difficulty diagnosing the patient. They believe that these symptoms arise due to stress experienced by people with broken hearts, so that changing hormones and cause health problems.
"It is very difficult for cardiologists to diagnose and treat patients with symptoms of a broken heart," said Dr. Richard Regnante, as the leader of the research.
But fortunately, the doctors said that the pain experienced it will not last long. After undergoing intensive treatment, particularly female patients can recover completely.
"Although there is still much we need to learn about a broken heart syndrome, but we know for sure that patients are rarely fatal as long as they get the full treatment within 48 hours, such as a ventilator and other medical devices," he added .

Heart attack

Heart attack is a condition when the damage suffered by the heart muscle (myocardium) due to very sudden decrease in blood supply to it. Reduced blood supply to the heart suddenly can occur when one of the coronary artery blockage was for some time, either due to spasm - coronary artery mengencangnya - or akibar blood pergumpalan - thrombus. Sections of heart muscle that is usually supplied by a pulse which terblokade stop functioning properly immediately after splasme subsides by itself, the symptoms disappeared completely and heart muscle function completely normally again. This is often called crescendo angina or coronary insufficiency. Conversely, if the blood supply to the heart stops altogether, the cells in question experienced a permanent change in just a few hours only and referred to the heart muscle is severely degraded or permanently damaged. Muscles of the dead is called infarction.
 
Symptoms of Heart Attack
These symptoms can be different for each person. A heart attack may begin with pain that is unclear, vague discomfort, or chest tightness in the middle. Sometimes, a heart attack caused only mild discomfort at all so it is often mistaken for indigestion, or even escape the attention at all. In this case, the only way that allows the detection of a heart attack is when should undergo ECG examination for other reasons that may not be related. On the other hand, a heart attack may bring the worst pain ever experienced - extraordinary tightness or feeling pinched in the chest, throat or stomach. Can also heat or cold sweat, foot pain once and a sense of fear that the end is approaching. Also may feel more comfortable when sitting than when lying down and breathing is so crowded that may not be relaxed. Nausea and dizziness and even vomiting, and even more of that when it comes to collapse and faint.
There are some more specific symptoms, including:
* Pain. If the muscle does not get enough blood (a condition called ischemia), then the oxygen is inadequate and the result of excessive metabolic causes cramps or spasms. Angina is a feeling of tightness in the chest or a feeling of chest crumpled, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort will vary in each person. Some people who experience lack of blood flow could not feel any pain at all (a condition called silent ischemia). * Shortness of breath is a symptom commonly found in heart failure. Shortness is the result of the influx of fluid into the air cavities in the lungs (pulmonary congestion or pulmonary edema). * Fatigue or tiredness. If the heart is not pumping effectively, the flow of blood to muscles during activity will decrease, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, patients typically reduce their activity gradually or think this phenomenon as part of aging. * Palpitations (heart palpitations) * Dizziness and fainting. Decrease in blood flow due to rate or heart rhythm is abnormal, or because of poor pumping ability, can cause dizziness and fainting.
Early Warning Signs
However, one of the very idea that a heart attack came like lightning in broad daylight. Heart attack is the culmination of a process of catastrophic damage that lasts a long time, which often involves emotional surprises, chaos physiological and mental fatigue. Early warning signs is so subjective and so subtle, so that even doctors who are trained to objectively measure things can still be ignored.
Diagnosis
Based on perceived symptoms, a doctor can make a rational estimate of whether the symptoms suggest a heart attack or not. His suspicion may be reinforced by the appearance of the patient, the level of blood pressure and heartbeat sounds. Your doctor will probably send it to the ECG examination and blood test, but when still feel the pain, the doctor will probably give an injection penghilangrasa pain before the examination. It's scary because the pain can be brought to the brink of a deeper, which can cause cardiac symptoms. The pain can also cause long-term psychological impact. The first ECG may not show signs of heart attack and possibly the examination should be repeated. Sometimes a second test still shows no change, and during this case, the diagnosis will rely on blood tests. The heart, like all other body cells, contain special chemicals called enzymes. When heart cells are damaged, enzymes are released together with circulating blood flow. After a heart attack, levels of this enzyme in part direct to rise, but subsequently these enzymes quickly break down and therefore no longer detectable after a day or two days, there is a new enzyme that is released several hours or several days later to stay in the blood for several days or even a few weeks
10 assumption wrong about heart disease
1. Heart disease only occurs in obese people only 2. Heart disease can not be the child or young person 3. Women free of heart disease 4. Heart disease is only one kind of 5. His heart was healthy, could not have heart disease 6. No association with stroke 7. Heart disease is a hereditary disease 8. Heart disease can not be prevented 9. Heart disease because often shocked 10. Heart disease rises because often eat banana menu
Risk Factors of Coronary Heart Disease
* Entering the age of 45 years for men.
It is important for men to realize their vulnerability and take positive action to prevent future heart disease.
* For women, entered the age of 55 years or premature menopause (as a result of the operation).
Women began following the men in terms of risk of heart disease after menopause.
* History of heart disease in the family.
History of heart attack within the family is often a result of abnormal cholesterol profiles.
* Diabetes.
Most people with diabetes die not because of increased blood sugar levels, but because the condition of their heart complications.
* Smoking.
Drai heart disease risk equivalent to smoking 100 pounds overweight - so it is not possible to equate the two.
* High blood pressure (hypertension). * Overweight (obesity).
Central obesity (belly fat) is a form of obesity. Although all obese people tend to have an increased risk of heart disease, people with obesity was even more so.
* Bad lifestyle.
Bad lifestyle is one of the root causes of heart disease - and replace them with physical activity is one of the most radical step that can be taken.
* Stress.
Many studies have shown that, when facing a tense situation, there may be life-threatening heart arithmias.