Allergy does not heal.

A man who has an allergy pain (when the morning sneezing and hold), eager to be free of allergy, because he had annoyed allergy medication continuously. When you see the symptoms of sneezing morning while during daytime, these symptoms go away, most likely this man suffering from allergic disease called allergic rhinitis with symptoms of sneezing, runny nose accompanied when meeting / exposed to the allergen (the allergen), which is the allergen is usually the moist air, house dust berasaldari, tepungsari bunga2, and many others.
Actually, the core problem here is the Endurance Body and indeed all the roots of health problems derived from this immune. If a strong immune system, then our body will be strong when dealing with / met with allergen substances had other illnesses or pain, but when our immune system is weak, it is easy once had allergies arise.
When the allergy did arise can be resolved by taking anti-allergy drug which consists of an antihistamine (the example is CTM, Difenhiramin.dll) and corticosteroids (eg dexamethason. Prednisone. Methilprednisolon, etc.). Can also added other drugs if there are additional symptoms such as drug decongestant (to relieve / loosen the breath), analgesic-antipyretic (to reduce fever or relieve pain), etc..
Sometimes we can get bored if the need to take medicine continuously like a man before, so how can we be free from these symptoms (due to allergic disease is difficult to heal), though we rarely suffer allergies is the only way is to boost our immune system, ie with consuming food / drink nutritious, diligent exercise, and rest regularly. Or now a lot of drug / supplement to increase endurance Stimuno example, Imunos, Imboos, etc.. To further ensure longer be checked by a specialist Ear, Nose, and Throat.

Foods That Cause Acid Uric.

Often every time there is a sense of pain in the joints, gout is considered directly, it seems to have become a kind of myth in society, much more so the situation is reinforced by the advertising of medicinal plants or traditional medicine. As I've posted previously discussed, to ensure ngilu2 or swollen joints had uric acid necessary laboratory tests.
So not all the joint pain or swollen joints was uric acid. The definition of uric acid is the acid crystals, which is the end result of the metabolism of purines, purine is present in our body normally and can be found in foods that are mainly derived from plants or animals. There are several types of foods or drinks that can increase uric acid, will be listed at the bottom.
The most core of each of us has actually uric acid, because acid is the result of normal metabolism, but the levels should be maintained and should not be to excess. Normally our body only requires about 15% additional purines, while the rest of the body can provide its own, if we eat too many foods containing purines, the uric acid levels will exceed normal levels, ie above 7 mg / dl, this will result in aching joints and swelling, the most typical is the affected joint is especially the big toe joint (podagra). About the classification of foods containing uric acid as follows:
I. Group Foods containing high purine: Jerohan (liver, kidney, brain, heart, lungs, intestines, etc.), Group of the Sea Fish (Shrimp, tuna, sardines, tengiri, clams, crabs, lobsters, squid, squid, mussels, etc.), Meat Extract ( shredded, dried meat), Yeast / tape, canned foods and foods containing alcohol.
II. Classification of foods containing purines are: Beef, peas and beans, cabbage, spinach, kale, beans, cassava leaves, papaya leaves, mushrooms, asparagus.
III. Class of low purine-containing foods: Fruits, vegetables, milk, eggs, cheese.
So for those of you who have uric acid levels more than 7 should avoid foods that contain high purine and limit / reduce foods containing purines are, so you will always hinge joints healthy.

Difficult Toilet.

Why difficult bowel movements, especially during fasting, this question often posed to me.
Difficult bowel movements or constipation is referred to the circumstances in which dirt or faeces have hardened so hard to be discarded. Can also during bowel movements painful.
There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the digestive tract.
At the time of fasting constipation tends to increase due to several factors:
1. When fasting, there is the tendency lack of movement, this will make the movement of poor digestion. The solution needs to be done light exercise such as walking.

2. Often there is less drinking water. Lack of water in the body can lead to constipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution banyakin drinking water at the time of breaking fast until dawn.
3. Group ate more cake than vegetables, so there is less fiber in the pen digestion. The solution besides eating cake multiply eating from a class of fibers, especially grains, fruits, vegetables, nuts. This type of food can increase the movement intestine so that it will increase the mass of feces and decrease the intestinal transit time. But without adequate fluid this fiber would be futile as well.
Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant drugs, Parkinson's drugs, drugs containing iron, antihypertensive drugs, anticholinergic drugs and narcotic groups. For example, in urgent need of the drug can best be done by reducing the dose or replacing it.
So when are fasting do not forget to note the type of food, which must be high in fiber and drink must not happen just let difficult bowel movements.
There are a few tips to reduce the occurrence of constipation, drink beverages containing lactic acid bacteria (Lactobacillus / Bifidobacteria) such as Yakult, Charm or yogurt, because these beverages can balance the intestinal flora in addition to reducing spoilage of food remaining intestines and thus can reduce the occurrence of constipation or constipation big water. Hopefully helpful and useful.

Given Babies Can Eat Too Fast?

Sometimes as parents who love their children, often want to do the best for their child, for example a new baby who was given a 40-day-old fruits are mashed, in the hope that this baby quickly grows big and strong because it was used early on were given food should not be consumed. There are even some young parents the wrong assumption that if children are taught to eat from an early age (ie still under 4 months old), then later digestion will be strong and rarely sick because it was immune or strong as used to being fed from an early age. Is this assumption correct?
There is also an opinion that the origin of the food provided in a blender until smooth once it's all right as well as regular milk diminun, there is also the origin of the fruit of the opinion given is not too hard it does not matter, such as bananas, papayas are scraped until smooth, also for vegetable origin is not given high-fiber vegetables that are not nothing. In fact, there is also a new children aged 3 months had been given a chopped meat meatballs, because duluorang parents are also given such menu and it does not matter until now.
Sometimes we must be smart to choose counsel from our parents who often gives advice to his grandson big fast, there is advice that can be applied but some are not applicable to our children, for example, that as above (to be fed meat meatballs). Then the good and true that like? Newborns up to age a few months usually just rely on instinct and not yet ready to learn. An example is the instinct to suck this is happening to the baby fair, so he'll suck every object that met (in accordance with the stages of infant development at this stage of the oral phase), while giving solid foods (refined foods) too early is not helpful at all for the baby because he must learn to swallow solid food was. In addition to swallowing the food was needed jaw and throat muscles are strong, while the baby was clearly not capable. Then the total capacity of digestion, digestive enzymes, and metabolic capabilities not allow babies to be given solid foods other than milk. Although he was crushed that it looked like milk, other foods are also highly discouraged. Then how old are most appropriate to be given additional food other than milk, the most appropriate age is the age of 6 months, because at this age baby's digestive tract is ready to receive any additional food is varied. At this age your baby can learn, so he will learn to eat and swallow faster. It is expected that with this baby faster rate of eating and swallowing, not fussy eaters will happen in the future.

Asthma Can Children Exercising

As a parent would have paid attention to each child development, be it growth or when experiencing ill health. Moreover, when the child is experiencing a disease or recurrent non-kumatan sembuh2. Surely the old man would seek various ways so that their children can get well soon and back on the move as usual, including mengobatkan to the doctor or it could be to other treatments. Well, if sianak pain does not heal as well of course this will make parents wonder confusion finally / listen to the instructions here and there that will increasingly make the distraught parents, especially when hearing advice from people that are less trustworthy.
One of the above circumstances is a question from a mother who asked if her son is suffering from Asthma may exercise?, Because there is a suggested way, but because the mother was very fond of her child, this mother can not bear to send their children to exercise even more confused again this mother stated that the child will cough and shortness of breath after a great run, let alone sport, how's this?.
Is it true that suggestion? advice was not wrong at all, indeed asthma can arise when sianak running because it is one of the originators, especially when inhaling cold air and dry (moist), so keep in mind some tips for children with asthma who exercise:
* If a sport going, asthma in children are already well controlled (meaning do not fit anymore asthma attack told to exercise!) * Before the exercise should be done first heating techniques (warming up) * Should always provide medicines to control asthma attacks * The best sports for people with asthma is swimming, not running, because running will cause the entry of cold and dry air into the breathing in large quantities and easy to trigger asthma.
With exercise endurance sianak expected to increase, so that when confronted by a factor of originators will not be too severe symptoms.

Young pregnant ...? Reduce Nausea With Ginger.

An happiness itself when the couple learned that his wife's pregnant again (after tested positive), but pregnancy can sometimes be susceptible to interference, usually occurs when pregnancy between 1-3 months. Disorders that frequently occur mostly disturbances, dizziness, nausea, even vomiting (Hyperemesis). This disorder is due to increased sensitivity to hormones during pregnancy is higher. Unlike in other diseases nausea, nausea in pregnancy increases when the stomach is empty. Not infrequently these disorders result in weight loss. There are tips for young pregnant mothers who experienced Hyperemesis is eating small amounts of food, but often, the food can be a dry form or berkuah. It could also try eating toast or crackers in the morning before getting out of bed. Try to avoid fatty foods, or foods that are too much seasoning. Try also always have fresh air where the mother was pregnant. If still experiencing nausea and vomiting can be helped by eating ginger, as ginger can reduce nausea and vomiting in the morning (morning sickness) without causing side effects on the fetus. Several studies concluded that ginger, ginger is very good for pregnant women with nausea and vomiting. If still not taking the drugs can reduce the class of Antiemetic for example .. metoclopramide, can also mediamer B6, B6 anvomer, etc..

Should take vitamin C?

Should take vitamin C? We can find a lot of vitamin c in everyday life both at the supermarket, supermarket or in stores, where vitamin C is sold at a fairly cheap. Many preparations are offered, ranging from levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The form is also variety in the form of tablets is pure, there is a form of effervescent tablets (must diendam water first, after which the water can be drunk) to the form of syrup with a variety of flavors that are ready diteguk. Do we need to consume?
Actually that is vit c is ascorbat acid, this vitamin has a water-soluble nature, because it is water soluble, the body can not store it for long, so we need an adequate supply of vitamin C every day. Actually, if we eat everyday to follow a balanced diet, we certainly will not lack vitamin c, because a lot of foods rich in vitamin C such as orange, papaya, red pepper and yellow pepper, grapes, mangoes, broccoli and many more. While the need for vit c per day is only about less than 45 mg a day.
Then, whether we should drink extra vit c?
Can-can aja kok, given the function of vitamin c which is very much such as antioxidants, play a role in the formation of collagen (Collagen is the protein that also helps in the formation of bone, cartilage, muscle and blood vessels). In addition, another function of vitamin c which is to assist the absorption of iron, also maintain capillaries, bones and teeth.
How much we drink vitamin c, the khan who sold there are up to 1000 mg, is it okay that it?, May aja but it must be remembered that the highest limit can still be tolerated by the body is 2000 mg per day.